Tue 30th Apr 2019 at 7:00am by MrMo

Run > General
  • Time
    1:13:39
  • Miles
    8.00
  • Min/mi
    9:12
  • Pacing
    83%
  • WAVA
    50.54
  • Stride(cm)
    101
  • Cals
    802
  • Cadence
    172
  • BPM
    152
  • %MHR
    79
  • B/mi
    1404
  • Asc(m)
    181
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Decent run before work out to Asda so that I could get some hills in.

Was moving well, although I've got a sore left adductor this morning.

Felt some strength as I ran up the hills in good fashion.

Had a collision with a metal barrier coming down Putney Hill, hitting my right hand on the barrier. It's not broken, but it's bruised and swollen and hurts.

Split Summary
===
1) 1m - 10:01(10:01/m) 131/144bpm 90cal 5.99/7.14mph
2) 1m - 9:23(9:23/m) 154/162bpm 109cal 6.39/13.42mph
3) 1m - 8:53(8:53/m) 150/158bpm 95cal 6.75/7.33mph
4) 1m - 9:21(9:21/m) 151/159bpm 99cal 6.41/7.47mph
5) 1m - 9:00(9:00/m) 162/175bpm 107cal 6.67/7.08mph
6) 1m - 9:04(9:04/m) 162/175bpm 107cal 6.61/7.01mph
7) 1m - 8:48(8:48/m) 156/163bpm 93cal 6.82/7.74mph
8) 1m - 9:07(9:07/m) 159/165bpm 102cal 6.58/7.72mph
9) 0m - 1(7:13/m) 160/160bpm 8.31/6.95mph
10:01 9:23 8:53 9:21 9:00 9:04 8:48 9:07 1

Pace

4% 16% 64% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 118 88-132 1229 170 166-176 5/6
0.50 5:03 2:26 9:46 128 124-135 1249 172 166-178 3/4
0.75 7:24 2:22 9:27 137 131-141 1294 170 168-174 4/9
1.00 10:03 2:38 +3 10:33 139 130-144 1467 173 164-180 6/3
1.25 12:16 2:13 8:51 151 142-158 1337 174 166-178 10/3
1.50 14:36 2:21 9:22 159 158-161 1490 173 166-178 15/1
1.75 16:58 2:21 9:26 157 153-162 1481 173 170-176 8/1
2.00 19:26 2:29 9:55 151 148-157 1497 172 166-176 8/2
2.25 21:45 2:19 9:16 154 150-158 1426 173 168-178 6/4
2.50 24:02 2:16 9:06 152 148-156 1382 173 168-178 3/6
2.75 26:47 2:45 +35 11:00 148 138-154 1629 175 166-180 1/5
3.00 28:55 2:08 8:32 144 141-147 1229 173 170-176 2/19
3.25 31:07 2:13 8:51 145 141-150 1283 174 172-178 1/11
3.50 33:22 2:15 8:58 153 147-156 1373 173 168-176 4/7
3.75 35:38 2:16 9:04 155 151-159 1407 174 170-178 1/4
4.00 39:03 3:25 +47 13:38 149 136-159 2031 165 138-188 3/2
4.25 41:15 2:13 8:52 155 153-158 1373 173 172-176 3/2
4.50 43:33 2:18 9:12 159 154-163 1462 173 166-176 5/2
4.75 45:50 2:17 9:06 164 155-169 1493 172 170-176 11/0
5.00 48:03 2:13 8:51 172 169-175 1524 171 170-176 17/0
5.25 50:18 2:15 8:59 168 162-175 1510 172 164-176 6/2
5.50 52:36 2:19 9:15 163 161-165 1508 172 168-176 5/2
5.75 54:57 2:20 9:21 160 157-162 1495 172 166-176 5/7
6.00 57:07 2:11 8:43 159 155-162 1387 173 166-176 2/9
6.25 59:18 2:10 8:42 157 155-159 1366 173 170-178 0/10
6.50 1:01:25 2:07 8:29 152 149-157 1291 176 170-178 0/15
6.75 1:03:34 2:09 8:34 158 154-162 1354 173 164-178 4/6
7.00 1:05:55 2:21 9:25 156 152-161 1468 173 162-180 2/7
7.25 1:08:18 2:23 9:33 156 154-158 1489 173 168-176 5/6
7.50 1:10:31 2:13 8:53 161 157-165 1430 172 168-176 10/12
7.75 1:12:50 2:19 9:14 159 155-162 1468 173 168-180 5/5
8.00 1:15:02 2:12 8:48 160 158-161 1407 172 160-178 2/2
8.00 1:15:03 1 7:56 160 160-160 1270 172 172-172 0/0

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 181m, Range 54m, Flat prediction 1:13:31
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.2% 9:28
40 2.2% 9:03
See your biggest climbs

Cadence

172 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 172 8 1:13:41 9:15
Walk 1.8 150 0 1:22 42:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.25% More
800m 4:07 8:18 45.00% More
1km 5:13 8:24 46.37% More
Mile 8:35 8:35 48.17% More
5k 27:47 8:57 50.57% More
5 miles 45:53 9:11 49.78% More
10k 57:44 9:17 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.96
5km 26:31 8:32 52.99
5M 44:20 8:52 51.52
10km 56:04 9:01 50.84
10M 1:33:43 9:22 50.23
Half 2:05:27 9:35 49.25
20M 3:18:08 9:54 49.42
Mara 4:25:13 10:07 49.23
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