Tue 30th Apr 2019 at 3:00pm by jamesdown1986

Run > General

  • Time
    48:14
  • Miles
    6.49
  • Min/mi
    7:26
  • Pacing
    38%
  • WAVA
    57.39
  • Stride(cm)
    135
  • Cals
    736
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 143/164bpm 117cal 7.93/8.29mph
2) 1m - 7:15(7:15/m) 155/166bpm 126cal 8.28/8.77mph
3) 0.22m - 1:37(7:22/m) 152/162bpm 27cal 8.14/8.35mph
4) 0.62m - 3:53(6:15/m) 146/163bpm 58cal 9.6/10.37mph
5) 0.05m - 1:31(30:04/m) 136/161bpm 16cal 2/10.29mph
6) 0.63m - 3:52(6:08/m) 155/166bpm 63cal 9.79/10.58mph
7) 0.05m - 1:31(31:35/m) 139/161bpm 17cal 1.9/10.42mph
8) 0.63m - 3:50(6:07/m) 159/183bpm 63cal 9.8/10.75mph
9) 0.07m - 1:31(21:52/m) 144/166bpm 19cal 2.74/10.79mph
10) 0.63m - 3:50(6:06/m) 155/168bpm 61cal 9.83/10.42mph
11) 0.06m - 1:34(24:39/m) 140/161bpm 18cal 2.43/10.4mph
12) 0.63m - 3:47(6:02/m) 158/166bpm 62cal 9.95/10.98mph
13) 0.9m - 6:29(7:12/m) 148/161bpm 89cal 8.33/8.62mph
7:34 7:15 1:37 3:53 1:31 3:52 1:31 3:50 1:31 3:50 1:34 3:47 6:29
Pin Map
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Pace

8% 1% 3% 53% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:38 139 97-164 1061 161 152-164
0.50 3:45 1:51 7:23 142 139-149 1050 161 156-164
0.75 5:40 1:55 7:38 142 139-147 1084 162 158-164
1.00 7:34 1:54 7:35 148 142-158 1123 163 160-166
1.25 9:26 1:52 7:27 150 146-156 1119 162 160-164
1.50 11:10 1:44 6:57 151 147-154 1050 163 158-166
1.75 13:01 1:51 7:23 160 154-166 1181 162 152-170
2.00 14:48 1:48 7:11 159 149-166 1141 162 154-166
2.25 18:38 3:50 +2:02 15:20 147 104-162 2255 161 118-172
2.50 20:18 1:39 6:37 144 105-156 954 170 168-172
2.75 21:49 1:31 6:04 149 147-154 904 167 164-172
3.00 24:30 2:41 10:45 140 120-163 1505 141 90-174
3.25 26:09 1:39 6:37 161 148-166 1066 170 166-174
3.50 27:36 1:27 5:48 158 155-161 917 165 158-172
3.75 30:21 2:44 10:58 141 121-161 1545 142 94-172
4.00 31:57 1:36 6:26 163 156-183 1048 169 164-172
4.25 34:11 2:14 8:55 160 122-183 1426 145 86-172
4.50 36:02 1:51 7:25 142 121-168 1054 157 92-184
4.75 37:36 1:34 6:17 160 156-163 1006 169 166-174
5.00 40:15 2:38 10:33 144 116-161 1519 136 92-172
5.25 41:54 1:40 6:39 159 140-166 1057 172 170-176
5.50 43:19 1:25 5:39 163 159-166 920 168 164-172
5.75 46:53 3:34 +1:56 14:16 143 105-162 2040 166 160-174
6.00 48:41 1:48 7:12 150 147-155 1079 167 162-170
6.25 50:28 1:47 7:07 153 150-161 1089 167 162-170
6.49 52:11 1:43 7:19 152 149-154 1112 167 166-168

Heart

150/183max
  • Show Beats/Mile

Cadence

161 (184 max) Stride Length: 135cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 53.05% More
800m 2:59 6:01 56.37% More
1km 3:43 5:59 59.28% More
Mile 7:04 7:04 53.79% More
5k 23:38 7:36 54.54% More
5 miles 39:22 7:52 53.60% More
10k 50:06 8:04 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 57.16
5km 22:05 7:06 58.37
5M 36:35 7:19 57.69
10km 46:04 7:25 57.39
10M 1:16:16 7:38 57.39
Half 1:41:33 7:45 56.66
20M 2:39:01 7:57 57.34
Mara 3:31:43 8:05 57.43
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