-
Time
48:14
-
Miles
6.49
-
Min/mi
7:26
-
Pacing
38%
-
WAVA
57.39
-
Stride(cm)
135
-
Cals
736
-
Cadence
161
-
BPM
150
-
%MHR
87.7
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 143/164bpm 117cal 7.93/8.29mph
2) 1m - 7:15(7:15/m) 155/166bpm 126cal 8.28/8.77mph
3) 0.22m - 1:37(7:22/m) 152/162bpm 27cal 8.14/8.35mph
4) 0.62m - 3:53(6:15/m) 146/163bpm 58cal 9.6/10.37mph
5) 0.05m - 1:31(30:04/m) 136/161bpm 16cal 2/10.29mph
6) 0.63m - 3:52(6:08/m) 155/166bpm 63cal 9.79/10.58mph
7) 0.05m - 1:31(31:35/m) 139/161bpm 17cal 1.9/10.42mph
8) 0.63m - 3:50(6:07/m) 159/183bpm 63cal 9.8/10.75mph
9) 0.07m - 1:31(21:52/m) 144/166bpm 19cal 2.74/10.79mph
10) 0.63m - 3:50(6:06/m) 155/168bpm 61cal 9.83/10.42mph
11) 0.06m - 1:34(24:39/m) 140/161bpm 18cal 2.43/10.4mph
12) 0.63m - 3:47(6:02/m) 158/166bpm 62cal 9.95/10.98mph
13) 0.9m - 6:29(7:12/m) 148/161bpm 89cal 8.33/8.62mph
7:34 7:15 1:37 3:53 1:31 3:52 1:31 3:50 1:31 3:50 1:34 3:47 6:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:38 |
139 97-164 |
1061 |
161 152-164 |
0.50 |
3:45 |
1:51 |
7:23 |
142 139-149 |
1050 |
161 156-164 |
0.75 |
5:40 |
1:55 |
7:38 |
142 139-147 |
1084 |
162 158-164 |
1.00 |
7:34 |
1:54 |
7:35 |
148 142-158 |
1123 |
163 160-166 |
1.25 |
9:26 |
1:52 |
7:27 |
150 146-156 |
1119 |
162 160-164 |
1.50 |
11:10 |
1:44 |
6:57 |
151 147-154 |
1050 |
163 158-166 |
1.75 |
13:01 |
1:51 |
7:23 |
160 154-166 |
1181 |
162 152-170 |
2.00 |
14:48 |
1:48 |
7:11 |
159 149-166 |
1141 |
162 154-166 |
2.25 |
18:38 |
3:50 +2:02
|
15:20 |
147 104-162 |
2255 |
161 118-172 |
2.50 |
20:18 |
1:39 |
6:37 |
144 105-156 |
954 |
170 168-172 |
2.75 |
21:49 |
1:31 |
6:04 |
149 147-154 |
904 |
167 164-172 |
3.00 |
24:30 |
2:41 |
10:45 |
140 120-163 |
1505 |
141 90-174 |
3.25 |
26:09 |
1:39 |
6:37 |
161 148-166 |
1066 |
170 166-174 |
3.50 |
27:36 |
1:27 |
5:48 |
158 155-161 |
917 |
165 158-172 |
3.75 |
30:21 |
2:44 |
10:58 |
141 121-161 |
1545 |
142 94-172 |
4.00 |
31:57 |
1:36 |
6:26 |
163 156-183 |
1048 |
169 164-172 |
4.25 |
34:11 |
2:14 |
8:55 |
160 122-183 |
1426 |
145 86-172 |
4.50 |
36:02 |
1:51 |
7:25 |
142 121-168 |
1054 |
157 92-184 |
4.75 |
37:36 |
1:34 |
6:17 |
160 156-163 |
1006 |
169 166-174 |
5.00 |
40:15 |
2:38 |
10:33 |
144 116-161 |
1519 |
136 92-172 |
5.25 |
41:54 |
1:40 |
6:39 |
159 140-166 |
1057 |
172 170-176 |
5.50 |
43:19 |
1:25 |
5:39 |
163 159-166 |
920 |
168 164-172 |
5.75 |
46:53 |
3:34 +1:56
|
14:16 |
143 105-162 |
2040 |
166 160-174 |
6.00 |
48:41 |
1:48 |
7:12 |
150 147-155 |
1079 |
167 162-170 |
6.25 |
50:28 |
1:47 |
7:07 |
153 150-161 |
1089 |
167 162-170 |
6.49 |
52:11 |
1:43 |
7:19 |
152 149-154 |
1112 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
53.05% |
More |
800m |
2:59 |
6:01 |
56.37% |
More |
1km |
3:43 |
5:59 |
59.28% |
More |
Mile |
7:04 |
7:04 |
53.79% |
More |
5k |
23:38 |
7:36 |
54.54% |
More |
5 miles |
39:22 |
7:52 |
53.60% |
More |
10k |
50:06 |
8:04 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
57.16 |
5km |
22:05 |
7:06 |
58.37 |
5M |
36:35 |
7:19 |
57.69 |
10km |
46:04 |
7:25 |
57.39 |
10M |
1:16:16 |
7:38 |
57.39 |
Half |
1:41:33 |
7:45 |
56.66 |
20M |
2:39:01 |
7:57 |
57.34 |
Mara |
3:31:43 |
8:05 |
57.43 |
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