-
Time
41:48
-
Miles
0.62
-
per 100m
4:11
-
Surface
Road
Notes & Comments
40 x 25m lengths. Bored almost from before I started, and a bit tired by the end, otherwise it would have been a good opportunity to do a bit more as the pool was quiet.
Predictions
Dist |
Time |
Per Mile |
400m |
14:15 |
57:20 |
750m |
29:52 |
1:04:05 |
1km |
41:55 |
1:07:28 |
1500m |
1:07:32 |
1:12:27 |
1 mile |
1:13:22 |
1:13:22 |
1.9km |
1:29:12 |
1:15:33 |
3km |
2:32:42 |
1:21:55 |
3.8km |
3:21:40 |
1:25:24 |
5km |
4:38:34 |
1:29:40 |
10km |
10:29:48 |
1:41:21 |
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