-
Time
44:17
-
Miles
8.13
-
Mph
11
-
FBI
54.26
-
Cals
269
-
BPM
103
-
%MHR
61.4
-
B/mi
559
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 96/106bpm 35cal 9.88/11.52mph
2) 1m - 6:19(6:19/m) 93/104bpm 30cal 9.5/13.68mph
3) 1m - 5:27(5:27/m) 104/111bpm 36cal 11/13.06mph
4) 1m - 5:24(5:24/m) 102/111bpm 32cal 11.1/13.02mph
5) 1m - 5:17(5:17/m) 100/113bpm 30cal 11.37/14.1mph
6) 1m - 5:11(5:11/m) 111/120bpm 39cal 11.58/13.21mph
7) 1m - 5:04(5:04/m) 107/119bpm 32cal 11.85/14.18mph
8) 1m - 4:50(4:50/m) 109/115bpm 31cal 12.41/15.69mph
9) 0.13m - 41(5:13/m) 112/115bpm 4cal 11.49/12.82mph
6:04 6:19 5:27 5:24 5:17 5:11 5:04 4:50 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
8.66 |
88 72-96 |
610 |
2/1 |
0.50 |
3:05 |
1:21 |
11.15 |
101 94-104 |
543 |
2/2 |
0.75 |
4:43 |
1:38 +10
|
9.18 |
99 93-106 |
647 |
0/1 |
1.00 |
6:14 |
1:31 |
9.85 |
99 93-103 |
603 |
1/0 |
1.25 |
8:03 |
1:49 |
8.27 |
94 84-100 |
682 |
0/5 |
1.50 |
17:55 |
9:52 +8:15
|
1.52 |
91 78-101 |
3594 |
0/0 |
1.75 |
19:13 |
1:18 |
11.58 |
96 84-104 |
498 |
2/2 |
2.00 |
20:48 |
1:35 |
9.44 |
93 84-102 |
591 |
1/3 |
2.25 |
22:25 |
1:37 |
9.28 |
98 88-105 |
634 |
5/1 |
2.50 |
23:47 |
1:22 |
10.99 |
107 103-111 |
584 |
3/1 |
2.75 |
25:02 |
1:15 |
12.02 |
107 104-110 |
534 |
0/2 |
3.00 |
26:15 |
1:13 |
12.27 |
105 101-108 |
513 |
2/5 |
3.25 |
27:38 |
1:23 |
10.88 |
108 104-111 |
595 |
4/2 |
3.50 |
29:04 |
1:26 |
10.45 |
103 98-109 |
591 |
2/1 |
3.75 |
30:25 |
1:21 |
11.12 |
98 94-102 |
529 |
1/3 |
4.00 |
31:40 |
1:15 |
12.07 |
101 93-106 |
502 |
1/2 |
4.25 |
32:51 |
1:12 |
12.55 |
108 105-113 |
516 |
0/3 |
4.50 |
34:10 |
1:19 |
11.42 |
96 88-106 |
505 |
1/2 |
4.75 |
35:29 |
1:19 |
11.37 |
97 93-101 |
512 |
4/0 |
5.00 |
36:57 |
1:27 |
10.33 |
98 85-107 |
569 |
0/2 |
5.25 |
38:26 |
1:29 |
10.09 |
105 94-110 |
625 |
1/1 |
5.50 |
39:36 |
1:10 |
12.79 |
111 108-116 |
521 |
2/3 |
5.75 |
40:56 |
1:20 |
11.20 |
112 106-119 |
600 |
1/1 |
6.00 |
42:07 |
1:11 |
12.72 |
117 109-120 |
552 |
3/0 |
6.25 |
43:24 |
1:17 |
11.76 |
113 108-119 |
577 |
2/1 |
6.50 |
44:47 |
1:23 |
10.85 |
107 102-112 |
592 |
2/1 |
6.75 |
46:00 |
1:13 |
12.30 |
104 100-107 |
508 |
0/0 |
7.00 |
47:11 |
1:11 |
12.66 |
105 103-111 |
498 |
2/2 |
7.25 |
48:23 |
1:12 |
12.47 |
110 102-115 |
529 |
1/2 |
7.50 |
49:42 |
1:19 |
11.37 |
106 101-109 |
560 |
2/1 |
7.75 |
50:56 |
1:13 |
12.26 |
111 105-115 |
543 |
1/2 |
8.00 |
52:01 |
1:06 |
13.74 |
111 105-115 |
485 |
1/2 |
8.13 |
52:43 |
42 |
11.34 |
112 109-115 |
593 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:19 |
More |
800m |
2:17 |
4:37 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
4:50 |
4:50 |
More |
5k |
15:37 |
5:01 |
More |
5 miles |
25:46 |
5:09 |
More |
10k |
32:28 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:09 |
5:31 |
20km |
1:09:26 |
5:35 |
15 miles |
1:24:46 |
5:39 |
20 miles |
1:54:59 |
5:45 |
40km |
2:24:46 |
5:49 |
25 miles |
2:25:40 |
5:50 |
42km |
2:32:27 |
5:50 |
50 miles |
5:03:42 |
6:04 |
56 miles |
5:42:28 |
6:07 |
100 miles |
10:33:12 |
6:20 |
112 miles |
11:54:02 |
6:23 |
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