Tue 30th Apr 2019 at 12:00pm by thorneygeoff

Bike > General

  • Time
    44:17
  • Miles
    8.13
  • Mph
    11
  • FBI
    54.26
  • Cals
    269
  • BPM
    103
  • %MHR
    61.4
  • B/mi
    559
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 96/106bpm 35cal 9.88/11.52mph
2) 1m - 6:19(6:19/m) 93/104bpm 30cal 9.5/13.68mph
3) 1m - 5:27(5:27/m) 104/111bpm 36cal 11/13.06mph
4) 1m - 5:24(5:24/m) 102/111bpm 32cal 11.1/13.02mph
5) 1m - 5:17(5:17/m) 100/113bpm 30cal 11.37/14.1mph
6) 1m - 5:11(5:11/m) 111/120bpm 39cal 11.58/13.21mph
7) 1m - 5:04(5:04/m) 107/119bpm 32cal 11.85/14.18mph
8) 1m - 4:50(4:50/m) 109/115bpm 31cal 12.41/15.69mph
9) 0.13m - 41(5:13/m) 112/115bpm 4cal 11.49/12.82mph
6:04 6:19 5:27 5:24 5:17 5:11 5:04 4:50 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 34% 48% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.66 88 72-96 610 2/1
0.50 3:05 1:21 11.15 101 94-104 543 2/2
0.75 4:43 1:38 +10 9.18 99 93-106 647 0/1
1.00 6:14 1:31 9.85 99 93-103 603 1/0
1.25 8:03 1:49 8.27 94 84-100 682 0/5
1.50 17:55 9:52 +8:15 1.52 91 78-101 3594 0/0
1.75 19:13 1:18 11.58 96 84-104 498 2/2
2.00 20:48 1:35 9.44 93 84-102 591 1/3
2.25 22:25 1:37 9.28 98 88-105 634 5/1
2.50 23:47 1:22 10.99 107 103-111 584 3/1
2.75 25:02 1:15 12.02 107 104-110 534 0/2
3.00 26:15 1:13 12.27 105 101-108 513 2/5
3.25 27:38 1:23 10.88 108 104-111 595 4/2
3.50 29:04 1:26 10.45 103 98-109 591 2/1
3.75 30:25 1:21 11.12 98 94-102 529 1/3
4.00 31:40 1:15 12.07 101 93-106 502 1/2
4.25 32:51 1:12 12.55 108 105-113 516 0/3
4.50 34:10 1:19 11.42 96 88-106 505 1/2
4.75 35:29 1:19 11.37 97 93-101 512 4/0
5.00 36:57 1:27 10.33 98 85-107 569 0/2
5.25 38:26 1:29 10.09 105 94-110 625 1/1
5.50 39:36 1:10 12.79 111 108-116 521 2/3
5.75 40:56 1:20 11.20 112 106-119 600 1/1
6.00 42:07 1:11 12.72 117 109-120 552 3/0
6.25 43:24 1:17 11.76 113 108-119 577 2/1
6.50 44:47 1:23 10.85 107 102-112 592 2/1
6.75 46:00 1:13 12.30 104 100-107 508 0/0
7.00 47:11 1:11 12.66 105 103-111 498 2/2
7.25 48:23 1:12 12.47 110 102-115 529 1/2
7.50 49:42 1:19 11.37 106 101-109 560 2/1
7.75 50:56 1:13 12.26 111 105-115 543 1/2
8.00 52:01 1:06 13.74 111 105-115 485 1/2
8.13 52:43 42 11.34 112 109-115 593 1/1

Heart

103/120max
  • Show Beats/Mile

Elevation

Asc 56m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:19 More
800m 2:17 4:37 More
1km 2:57 4:45 More
Mile 4:50 4:50 More
5k 15:37 5:01 More
5 miles 25:46 5:09 More
10k 32:28 5:13 More

Predictions

Dist Time Per Mile
10 miles 55:09 5:31
20km 1:09:26 5:35
15 miles 1:24:46 5:39
20 miles 1:54:59 5:45
40km 2:24:46 5:49
25 miles 2:25:40 5:50
42km 2:32:27 5:50
50 miles 5:03:42 6:04
56 miles 5:42:28 6:07
100 miles 10:33:12 6:20
112 miles 11:54:02 6:23
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