Tue 30th Apr 2019 at 10:00am by Velociraptor

Bike > Tandem

Amazing
breezy

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Time
4:18:38
Miles
64.82
Mph
15
FBI
80.23
Cadence
71
Asc(m)
1028
Hillscore
82
Surface
Road

Notes & Comments

Sant Salvador, riding to Leon's heart rate. Long wait for coffee at the top. Bloody cyclists!

4:25 3:27 3:11 4:02 4:02 4:46 3:55 3:51 4:25 3:07 2:55 2:57 4:52 3:17 3:14 5:19 3:01 2:45 4:03 3:15 4:12 3:20 3:13 3:37 3:56 3:38 5:32 5:50 11:37 11:50 11:25 3:08 3:05 2:04 2:30 2:51 3:16 3:57 3:21 3:59 3:11 3:07 3:35 5:19 3:02 3:47 5:25 4:47 2:33 3:25 3:

Pin Map

0mi in 0

Pace

28%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:51	7:51	15.27	81 5-96	11/11
4.00	15:05	7:14	16.59	82 13-93	14/9
6.00	23:53	8:48	13.64	79 62-89	36/0
8.00	31:39	7:46	15.47	79 67-92	37/28
10.00	39:10	7:31	15.95	79 60-95	28/20
12.00	45:02	5:52	20.47	76 66-87	5/20
14.00	53:12	8:10	14.70	74 52-91	43/22
16.00	1:01:45	8:33	14.04	71 34-89	36/6
18.00	1:07:30	5:46	20.82	76 4-88	9/47
20.00	1:14:48	7:17	16.47	75 58-91	10/17
22.00	1:22:20	7:33	15.90	73 51-86	26/21
24.00	1:29:10	6:50	17.58	76 68-88	9/12
26.00	1:36:44	7:34	15.85	76 65-87	16/2
28.00	1:48:07	11:23	10.54	68 6-85	53/1
30.00	2:11:34	23:27	5.12	54 37-80	217/0
32.00	3:11:35	1:00:01 +45:33	2.00	54 2-90	102/116
34.00	3:16:49	5:14	22.92	60 1-103	0/216
36.00	3:22:11	5:22	22.37	71 6-84	3/36
38.00	3:29:24	7:13	16.62	77 71-85	23/4
40.00	3:36:44	7:20	16.35	79 69-88	33/26
42.00	3:43:03	6:18	19.03	74 33-96	1/45
44.00	3:51:57	8:54	13.48	79 3-101	20/16
46.00	3:58:46	6:50	17.57	79 64-96	31/9
48.00	4:08:58	10:11	11.78	70 52-85	54/5
50.00	4:14:57	5:59	20.07	75 53-99	13/52
52.00	4:22:24	7:27	16.11	71 4-86	23/19
54.00	4:28:50	6:27 +1:07	18.61	80 54-93	2/68
56.00	4:35:56	7:06	16.91	73 52-104	37/27
58.00	4:42:43	6:46	17.72	69 3-82	33/34
60.00	4:48:52	6:10	19.46	76 63-96	19/29
62.00	4:55:38	6:45	17.76	71 46-89	17/36
64.00	5:02:10	6:32	18.36	79 63-88	10/7
64.82	5:05:19	3:09	15.64	74 8-85	4/8

Elevation

Asc 1028m, Range 463m

Elevation Graph

Biggest Climbs (m)	Mph
381 14.5%	5.0
79 2.0%	14.3
62 1.2%	15.1
36 3.9%	12.0
36 2.3%	13.6
33 7.1%	7.2
See your biggest climbs

Cadence

71 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	41	1:23	More
1km	53	1:26	More
Mile	1:49	1:49	More
5k	7:43	2:29	More
5 miles	13:29	2:42	More
10k	17:39	2:50	More
10 miles	31:01	3:06	More
Half	43:14	3:18	More
20 miles	1:09:52	3:30	More
Mara	1:31:03	3:29	More
50k	1:47:11	3:27	More
40 miles	3:32:41	5:19	More
75k	3:55:41	5:03	More
50 miles	4:08:35	4:58	More
100k	4:54:41	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	28:40	2:52
20km	37:01	2:59
15 miles	46:12	3:05
20 miles	1:04:49	3:14
40km	1:23:42	3:22
25 miles	1:24:17	3:22
42km	1:28:39	3:24
50 miles	3:10:33	3:49
56 miles	3:37:44	3:53
100 miles	7:10:48	4:18
112 miles	8:12:16	4:24

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