Tue 30th Apr 2019 at 12:00pm by andiflint

Cross > Football

Follow User
0 👍

Time
1:06:20
Miles
3.01
Min/mi
22:02
Cals
299
Cadence
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:37(30:37/m) 100cal 1.96/11.71mph
2) 1m - 18:12(18:12/m) 103cal 3.3/21.1mph
3) 1m - 17:23(17:23/m) 96cal 3.45/8.16mph
4) 0.01m - 8(16:31/m) 3.64/3.3mph

30:37 18:12 17:23 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:13	4:13	33:40	126 90-228
0.25	8:28	4:16	34:07	144 88-186
0.38	15:41	7:12	57:39	97 80-120
0.50	20:45	5:04	40:34	132 86-162
0.63	22:50	2:05	16:37	126 84-178
0.75	25:10	2:20	18:43	139 120-172
0.88	28:13	3:03	24:21	149 120-198
1.00	30:38	2:25	19:23	126 88-172
1.13	33:01	2:23	19:07	128 98-244
1.25	35:18	2:17	18:12	120 120-120
1.38	37:33	2:15	18:04	124 120-152
1.50	39:32	1:58	15:45	161 120-238
1.63	41:38	2:07	16:55	130 88-238
1.75	44:20	2:41	21:32	136 90-242
1.88	46:46	2:26	19:26	120 86-144
2.00	48:50	2:04	16:31	119 88-158
2.13	50:46	1:57	15:33	167 120-172
2.25	52:59	2:13	17:44	122 120-126
2.38	55:19	2:20	18:40	120 120-120
2.50	57:23	2:04	16:33	126 96-168
2.63	59:41	2:18	18:23	129 106-208
2.75	1:01:51	2:10	17:21	137 114-172
2.88	1:03:53	2:01	16:12	141 84-176
3.00	1:06:13	2:20	18:40	119 116-120
3.01	1:06:22	9	18:15	-

Cadence

132 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	8:12	16:29	More
1km	10:30	16:55	More
Mile	17:04	17:04	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry