Tue 30th Apr 2019 at 9:00am by BearLegs

Walk > General

Follow User
0 👍

Time
1:46:05
Miles
5.52
Min/mi
19:13
Stride(cm)
74
Cals
478
Cadence
113
BPM
85
%MHR
53
B/mi
1629
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 82/99bpm 88cal 55/59rpm 2.81/0mph
2) 1m - 21:18(21:18/m) 91/127bpm 88cal 54/59rpm 2.82/0mph
3) 1m - 17:30(17:30/m) 88/99bpm 87cal 59/62rpm 3.43/0mph
4) 1m - 17:41(17:41/m) 88/118bpm 85cal 58/61rpm 3.39/0mph
5) 1m - 18:15(18:15/m) 79/99bpm 86cal 59/63rpm 3.29/0mph
6) 0.52m - 10:01(19:26/m) 81/113bpm 44cal 56/60rpm 3.09/0mph

21:21 21:18 17:30 17:41 18:15 10:01

Pace

18%

10%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41 +5	18:44	79 51-89	1480	113 108-118	5/15
0.50	9:07	4:26	17:46	82 77-86	1456	113 108-118	4/14
0.75	16:12	7:05 +1:18	28:18	91 83-98	2576	109 98-114	17/15
1.00	23:42	7:30 +1:00	30:02	75 63-92	2252	107 102-110	8/26
1.25	31:33	7:51 +1:02	31:24	86 68-111	2700	99 86-110	44/22
1.50	37:05	5:31 +25	22:04	102 77-127	2251	109 100-114	16/2
1.75	41:45	4:40	18:42	91 77-104	1701	113 100-118	12/3
2.00	48:08	6:23 +1:40	25:32	90 78-102	2297	112 86-118	4/4
2.25	52:51	4:43 +18	18:51	91 84-98	1715	117 114-122	1/1
2.50	57:11	4:21	17:23	90 83-97	1565	117 114-120	6/2
2.75	1:01:29	4:18	17:11	87 77-95	1494	119 114-124	3/1
3.00	1:06:02	4:33 +6	18:12	87 75-97	1583	117 112-124	5/5
3.25	1:10:30	4:28	17:54	90 85-96	1610	116 112-118	9/2
3.50	1:15:02	4:31	18:05	99 87-118	1790	114 110-118	11/0
3.75	1:19:24	4:23	17:32	83 75-99	1455	117 112-122	2/10
4.00	1:23:43	4:19	17:14	81 75-90	1396	116 112-122	0/7
4.25	1:28:00	4:17	17:06	85 77-98	1454	119 114-122	0/5
4.50	1:33:33	5:33 +1:11	22:14	80 63-96	1778	120 116-124	2/6
4.75	1:38:29	4:56 +4	19:45	77 68-94	1521	119 112-124	0/24
5.00	1:43:13	4:44	18:57	73 55-86	1383	115 108-120	3/29
5.25	1:47:57	4:44	18:56	69 54-89	1306	110 104-116	27/0
5.50	1:52:59	5:01 +11	20:05	91 73-111	1828	115 110-118	10/1
5.52	1:53:25	26	28:48	93 89-97	2678	110 108-112	1/0

Heart

85/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 11.8%	29:53
43 5.8%	20:01
18 2.5%	17:53
10 8.2%	28:03
See your biggest climbs

Cadence

113 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:32	17:10	More
1km	10:41	17:11	More
Mile	17:25	17:25	More
5k	56:51	18:18	More
5 miles	1:42:55	20:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry