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Running > General

30th Apr 2019 at 12pm by JRitchie

  • 38:52
    Time
  • 4.60
    Miles
  • 8:27
    Min/mi
  • 493
    Cals
  • 81
    Cadence
  • 128
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 121/132bpm 100cal 7.4/8.43mph
2) 1m - 8:03(8:03/m) 131/138bpm 112cal 7.46/8.1mph
3) 1m - 8:30(8:30/m) 130/136bpm 106cal 7.05/7.85mph
4) 1m - 8:35(8:35/m) 133/141bpm 110cal 6.99/7.78mph
5) 0.6m - 5:38(9:19/m) 131/139bpm 65cal 6.44/7.91mph
8:07 8:03 8:30 8:35 5:38

Pace

3% 3% 3% 14% 66% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:06 1:06 0.13 8:49 101 78-117 890 78 56-80
2 2:09 1:03 0.25 8:24 120 112-125 1009 79 78-80
3 3:08 59 0.38 7:52 119 114-123 936 80 79-81
4 4:06 58 0.50 7:41 124 123-127 953 81 80-81
5 5:06 1:00 +15 0.63 7:58 121 116-127 964 82 81-87
6 6:05 59 0.75 7:53 125 122-129 986 81 80-82
7 7:07 1:02 0.88 8:18 129 126-132 1070 82 81-83
8 8:07 1:00 1.00 7:58 130 129-131 1036 82 81-83
9 9:06 59 1.13 7:52 130 126-133 1024 82 81-83
10 10:06 1:01 1.25 8:05 126 124-130 1019 83 82-83
11 11:01 55 1.38 7:16 133 130-134 967 83 82-83
12 12:01 1:00 1.50 7:57 132 131-133 1049 82 82-83
13 13:02 1:02 1.63 8:12 133 132-135 1092 82 81-83
14 14:05 1:03 1.75 8:24 134 128-138 1125 82 81-83
15 15:06 1:01 1.88 8:05 132 130-134 1068 82 82-82
16 16:09 1:04 2.00 8:30 131 124-135 1113 82 82-83
17 17:15 1:05 2.13 8:40 130 129-133 1128 83 82-83
18 18:25 1:10 2.25 9:24 131 130-133 1230 82 81-83
19 19:33 1:08 2.38 9:03 123 116-131 1113 85 82-94
20 20:36 1:03 2.50 8:26 129 128-130 1087 83 82-84
21 21:36 59 2.63 7:56 131 130-135 1039 84 83-84
22 22:39 1:03 2.75 8:25 134 131-136 1127 84 83-84
23 23:42 1:03 2.88 8:26 130 129-132 1097 83 82-84
24 24:40 58 3.00 7:43 129 128-132 996 83 82-84
25 25:41 1:01 3.13 8:09 134 131-136 1091 83 82-84
26 26:38 57 3.25 7:35 135 133-136 1023 83 82-84
27 27:40 1:02 3.38 8:19 135 134-137 1123 83 83-84
28 28:44 1:04 3.50 8:30 135 133-136 1147 84 83-84
29 30:03 1:19 3.63 10:33 125 118-134 1319 77 57-84
30 31:08 1:05 3.75 8:36 136 130-141 1170 83 82-84
31 32:13 1:05 3.88 8:43 136 132-140 1185 83 83-84
32 33:15 1:02 4.00 8:16 133 132-135 1099 83 82-83
33 34:18 1:03 4.13 8:25 134 131-136 1128 83 82-84
34 35:36 1:18 4.25 10:23 130 123-136 1350 77 60-84
35 36:40 1:05 4.38 8:36 132 127-136 1136 83 82-83
36 37:50 1:10 4.50 9:19 129 123-135 1203 77 60-84
37 38:53 1:03 4.60 10:08 133 128-138 1347 76 60-84

Heart

100% 0% 0%
128bpm (141 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.06% More
800m 3:52 7:46 50.59% More
1km 4:50 7:46 50.62% More
Mile 7:51 7:51 54.52% More
5k 25:33 8:14 58.18% More

Predictions

Best WAVA 58.00%
Dist Time Per Mile WAVA
1M 7:43 7:43 55.41
5km 25:38 8:15 58.00
5M 42:27 8:29 57.90
10km 53:27 8:36 57.90
10M 1:28:31 8:51 57.42
Half 1:57:52 9:00 56.86
20M 3:04:34 9:14 56.88
Mara 4:05:44 9:23 57.27

Checkpoints

From To Best Time
4451 361 0 25:44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
9.1%
8:37
NW
0.84
18.2%
8:42
N
0.58
12.7%
8:58
NE
0.53
11.5%
8:30
W
0.43
9.4%
8:22
E
0.62
13.4%
8:19
SW
0.8
17.4%
8:09
S
0.38
8.2%
8:45
SE

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