Tue 30th Apr 2019 at 12:00pm by JohnRMurdoch

Walk > General

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Time
35:28
Miles
1.87
Min/mi
18:58
Stride(cm)
69
Cals
109
Cadence
122
BPM
87
%MHR
50.9
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:48(18:59/m) 85/108bpm 37cal 60/73rpm 3.16/4.11mph
2) 0.62m - 11:37(18:42/m) 88/119bpm 38cal 61/67rpm 3.21/4.11mph
3) 0.62m - 11:57(19:14/m) 84/93bpm 34cal 52/67rpm 3.12/3.76mph
4) 0.01m - 6(18:36/m) 77/77bpm 3.23/2.94mph

11:48 11:37 11:57 6

Pace

17%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:05	83 77-90	1833	117 110-126
0.13	2:30	1:07	17:48	98 91-108	1745	115 112-120
0.19	3:40	1:11	18:54	93 86-102	1758	120 114-130
0.25	4:55	1:14	19:48	81 78-86	1604	122 120-124
0.31	6:07	1:12	19:13	80 78-83	1537	123 120-128
0.38	7:19	1:12	19:17	82 81-83	1582	117 108-146
0.44	8:22	1:02	16:39	91 77-101	1515	132 126-140
0.50	9:25	1:03	16:48	87 82-94	1461	127 124-128
0.56	10:34	1:09	18:24	80 78-84	1473	125 120-128
0.63	11:53	1:19	21:06	81 77-82	1709	124 122-128
0.69	13:01	1:08	18:13	80 77-83	1457	125 120-128
0.75	14:11	1:10	18:45	85 83-86	1594	123 120-126
0.81	15:22	1:10	18:44	100 86-117	1873	119 118-122
0.88	16:31	1:10	18:32	88 85-94	1631	122 120-124
0.94	17:43	1:12	19:17	93 92-96	1794	120 118-124
1.00	18:54	1:11	18:55	91 88-93	1722	121 118-124
1.06	19:59	1:05	17:18	90 88-95	1557	125 122-128
1.13	21:21	1:22 +6	21:48	85 82-87	1853	121 116-126
1.19	22:34	1:13	19:31	85 80-88	1658	129 120-134
1.25	23:40	1:06	17:28	82 81-83	1432	125 124-128
1.31	24:52	1:12	19:20	88 85-92	1701	125 124-126
1.38	26:04	1:12	19:08	86 83-90	1646	123 122-124
1.44	27:10	1:06	17:38	87 83-92	1535	127 122-132
1.50	28:19	1:09	18:26	83 80-87	1530	125 122-128
1.56	29:30	1:11	18:49	85 81-87	1600	126 116-128
1.63	30:47	1:17	20:30	86 82-90	1763	118 112-132
1.69	32:00	1:13	19:34	88 84-92	1722	124 120-128
1.75	33:12	1:12	19:07	87 84-90	1663	120 112-126
1.81	34:26	1:15	19:57	79 71-88	1575	119 116-122
1.87	35:34	1:08	20:02	75 70-78	1503	120 120-120

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:05	18:16	More
1km	11:26	18:25	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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