Mon 29th Apr 2019 at 7:00pm by CaptainDad
Run > General
-
Time
24:29
-
Miles
2.81
-
Min/mi
8:43
-
Pacing
91%
-
WAVA
48.33
-
Cals
361
-
Asc(m)
66
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.81m - 24:29(8:42/m) 361cal
went for a spin around town to tick my legs over for the weekend
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:08 |
8/0 |
0.25 |
2:25 |
1:17 |
10:15 |
8/1 |
0.38 |
3:45 |
1:19 |
10:35 |
9/1 |
0.50 |
4:52 |
1:07 |
8:57 |
1/4 |
0.63 |
5:56 |
1:04 |
8:35 |
1/3 |
0.75 |
7:01 |
1:05 |
8:41 |
1/5 |
0.88 |
8:04 |
1:03 |
8:24 |
1/3 |
1.00 |
9:08 |
1:04 |
8:31 |
1/5 |
1.13 |
10:09 |
1:01 |
8:07 |
0/7 |
1.25 |
11:11 |
1:02 |
8:15 |
1/8 |
1.38 |
12:10 |
59 |
7:51 |
0/6 |
1.50 |
13:09 |
59 |
7:55 |
1/5 |
1.63 |
14:10 |
1:00 |
8:02 |
1/3 |
1.75 |
15:06 |
56 |
7:30 |
1/3 |
1.88 |
16:12 |
1:06 |
8:48 |
6/0 |
2.00 |
17:18 |
1:06 |
8:51 |
1/1 |
2.13 |
18:25 |
1:07 |
8:52 |
4/2 |
2.25 |
19:32 |
1:08 |
9:01 |
1/5 |
2.38 |
20:38 |
1:05 |
8:43 |
4/1 |
2.50 |
21:44 |
1:06 |
8:51 |
7/1 |
2.63 |
22:50 |
1:06 |
8:48 |
2/2 |
2.75 |
23:51 |
1:01 |
8:09 |
2/1 |
2.81 |
24:31 |
40 |
10:23 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
39.12% |
More |
800m |
3:53 |
7:48 |
44.01% |
More |
1km |
4:54 |
7:53 |
45.64% |
More |
Mile |
8:04 |
8:04 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
48.38 |
5km |
27:18 |
8:47 |
48.15 |
5M |
45:41 |
9:08 |
46.83 |
10km |
57:47 |
9:18 |
46.29 |
10M |
1:36:43 |
9:40 |
45.71 |
Half |
2:09:33 |
9:53 |
44.81 |
20M |
3:24:47 |
10:14 |
44.92 |
Mara |
4:34:18 |
10:28 |
44.71 |
Three Things You Saw Today
1 somebody driving suspiciously slowly
2 cows
3 late evening allotmenters
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