Tue 30th Apr 2019 at 12:00pm by mohawk sop

Run > Treadmill

breezy
warm

Follow User
0 👍

Time
20:02
Miles
2.82
Min/mi
7:06
Pacing
98%
WAVA
61.08
Stride(cm)
128
Cals
219
Cadence
177
BPM
146
%MHR
77
B/mi
1034
Asc(m)
136
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 121/147bpm 31cal 8.44/9.01mph
2) 0.62m - 4:27(7:09/m) 149/152bpm 53cal 8.39/8.49mph
3) 0.62m - 4:28(7:11/m) 153/156bpm 53cal 8.35/8.49mph
4) 0.62m - 4:26(7:08/m) 155/158bpm 54cal 8.41/8.64mph
5) 0.33m - 2:16(6:51/m) 158/161bpm 28cal 8.75/9.56mph

4:25 4:27 4:28 4:26 2:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	81 66-95	565	175 168-176
0.25	1:46	53	7:08	109 95-120	777	175 174-176
0.38	2:39	54	7:09	132 124-142	944	174 174-174
0.50	3:33	53	7:08	144 142-146	1026	175 174-176
0.63	4:26	53	7:05	146 145-147	1033	174 174-174
0.75	5:20	54	7:09	147 147-148	1050	174 174-174
0.88	6:13	54	7:08	148 147-150	1056	174 174-174
1.00	7:06	53	7:07	149 148-150	1060	177 174-178
1.13	8:00	54	7:09	150 149-151	1074	178 178-178
1.25	8:54	54	7:11	151 149-153	1085	178 178-178
1.38	9:48	54	7:11	152 152-153	1092	178 178-178
1.50	10:42	54	7:12	152 151-154	1095	178 178-178
1.63	11:36	54	7:11	153 153-154	1100	178 178-178
1.75	12:30	54	7:12	155 154-156	1116	178 178-178
1.88	13:24	54	7:10	154 153-155	1104	178 178-178
2.00	14:17	53	7:07	154 153-155	1097	178 178-178
2.13	15:10	53	7:06	156 155-157	1108	178 178-178
2.25	16:04	53	7:06	155 155-156	1101	178 178-178
2.38	16:57	54	7:11	156 154-157	1121	178 178-178
2.50	17:51	54	7:11	157 156-158	1128	177 176-178
2.63	18:45	53	7:07	158 157-158	1126	176 176-176
2.75	19:37	52	6:56	158 157-159	1096	177 176-180
2.82	20:02	25	6:21	160 159-161	1015	181 180-184

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.8	20:02	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.27%	More
800m	3:29	7:00	50.95%	More
1km	4:22	7:02	53.06%	More
Mile	7:04	7:04	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.70
5km	22:18	7:11	60.68
5M	37:48	7:34	58.11
10km	48:05	7:44	56.98
10M	1:21:29	8:09	55.50
Half	1:49:55	8:23	53.98
20M	2:55:41	8:47	53.52
Mara	3:56:59	9:03	52.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry