Tue 30th Apr 2019 at 12:00pm by jgideon
Bike > General
-
Time
18:15
-
Miles
2.25
-
Mph
7.4
-
Cals
126
-
BPM
103
-
%MHR
60
-
B/mi
833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.25m - 18:15(8:07/m) 103/126bpm 126cal 7.39/12.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
45 |
45 |
4.95 |
83 77-92 |
1006 |
0.13 |
1:07 |
22 |
10.22 |
84 82-85 |
493 |
0.19 |
1:49 |
41 |
5.44 |
85 78-97 |
938 |
0.25 |
2:25 |
36 |
6.24 |
106 99-116 |
1019 |
0.31 |
2:46 |
21 |
10.54 |
119 116-121 |
677 |
0.38 |
3:08 |
22 |
10.40 |
122 118-123 |
704 |
0.44 |
3:30 |
22 |
10.33 |
119 115-123 |
691 |
0.50 |
3:55 |
25 |
9.05 |
118 110-123 |
782 |
0.56 |
4:34 |
40 |
5.67 |
111 107-114 |
1175 |
0.63 |
5:05 |
31 |
7.32 |
105 100-110 |
861 |
0.69 |
5:31 |
26 |
8.68 |
106 103-111 |
732 |
0.75 |
5:55 |
24 |
9.45 |
107 105-109 |
679 |
0.81 |
6:19 |
24 |
9.33 |
90 84-103 |
579 |
0.88 |
6:49 |
30 |
7.54 |
89 86-91 |
708 |
0.94 |
7:15 |
26 |
8.64 |
104 91-114 |
722 |
1.00 |
7:41 |
26 |
8.56 |
113 108-116 |
792 |
1.06 |
8:05 |
24 |
9.24 |
120 112-125 |
779 |
1.13 |
8:29 |
24 |
9.54 |
123 119-125 |
773 |
1.19 |
8:51 |
22 |
10.23 |
118 113-121 |
692 |
1.25 |
9:13 |
22 |
10.19 |
105 100-112 |
618 |
1.31 |
9:49 |
36 |
6.21 |
84 75-97 |
812 |
1.38 |
10:16 |
27 |
8.32 |
98 91-105 |
706 |
1.44 |
10:40 |
24 |
9.39 |
101 97-109 |
646 |
1.50 |
11:03 |
23 |
9.77 |
98 97-101 |
602 |
1.56 |
11:31 |
27 |
8.21 |
96 93-101 |
702 |
1.63 |
12:01 |
30 |
7.53 |
101 97-106 |
805 |
1.69 |
12:39 |
38 |
5.90 |
110 107-115 |
1118 |
1.75 |
13:46 |
1:08 |
3.32 |
103 95-108 |
1860 |
1.81 |
14:19 |
33 |
6.91 |
95 90-99 |
824 |
1.88 |
14:47 |
29 |
7.88 |
95 91-97 |
724 |
1.94 |
15:28 |
41 |
5.51 |
102 96-108 |
1111 |
2.00 |
15:56 |
27 |
8.23 |
92 89-95 |
670 |
2.06 |
16:25 |
29 |
7.68 |
86 83-89 |
672 |
2.13 |
16:49 |
24 |
9.30 |
103 92-114 |
665 |
2.19 |
17:21 |
31 |
7.16 |
110 104-116 |
922 |
2.25 |
18:15 |
54 |
3.95 |
112 103-118 |
1703 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:29 |
5:57 |
More |
800m |
3:17 |
6:36 |
More |
1km |
4:06 |
6:36 |
More |
Mile |
6:48 |
6:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:28:42 |
8:52 |
20km |
1:51:41 |
8:59 |
15 miles |
2:16:20 |
9:05 |
20 miles |
3:04:57 |
9:15 |
40km |
3:52:51 |
9:22 |
25 miles |
3:54:18 |
9:22 |
42km |
4:05:13 |
9:24 |
50 miles |
8:08:30 |
9:46 |
56 miles |
9:10:51 |
9:50 |
100 miles |
16:58:28 |
10:11 |
112 miles |
19:08:28 |
10:15 |
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