Tue 30th Apr 2019 at 12:00pm by jgideon

Bike > General

  • Time
    18:15
  • Miles
    2.25
  • Mph
    7.4
  • Cals
    126
  • BPM
    103
  • %MHR
    60
  • B/mi
    833
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.25m - 18:15(8:07/m) 103/126bpm 126cal 7.39/12.27mph
18:15

Pace

28% 17% 22% 30% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 45 45 4.95 83 77-92 1006
0.13 1:07 22 10.22 84 82-85 493
0.19 1:49 41 5.44 85 78-97 938
0.25 2:25 36 6.24 106 99-116 1019
0.31 2:46 21 10.54 119 116-121 677
0.38 3:08 22 10.40 122 118-123 704
0.44 3:30 22 10.33 119 115-123 691
0.50 3:55 25 9.05 118 110-123 782
0.56 4:34 40 5.67 111 107-114 1175
0.63 5:05 31 7.32 105 100-110 861
0.69 5:31 26 8.68 106 103-111 732
0.75 5:55 24 9.45 107 105-109 679
0.81 6:19 24 9.33 90 84-103 579
0.88 6:49 30 7.54 89 86-91 708
0.94 7:15 26 8.64 104 91-114 722
1.00 7:41 26 8.56 113 108-116 792
1.06 8:05 24 9.24 120 112-125 779
1.13 8:29 24 9.54 123 119-125 773
1.19 8:51 22 10.23 118 113-121 692
1.25 9:13 22 10.19 105 100-112 618
1.31 9:49 36 6.21 84 75-97 812
1.38 10:16 27 8.32 98 91-105 706
1.44 10:40 24 9.39 101 97-109 646
1.50 11:03 23 9.77 98 97-101 602
1.56 11:31 27 8.21 96 93-101 702
1.63 12:01 30 7.53 101 97-106 805
1.69 12:39 38 5.90 110 107-115 1118
1.75 13:46 1:08 3.32 103 95-108 1860
1.81 14:19 33 6.91 95 90-99 824
1.88 14:47 29 7.88 95 91-97 724
1.94 15:28 41 5.51 102 96-108 1111
2.00 15:56 27 8.23 92 89-95 670
2.06 16:25 29 7.68 86 83-89 672
2.13 16:49 24 9.30 103 92-114 665
2.19 17:21 31 7.16 110 104-116 922
2.25 18:15 54 3.95 112 103-118 1703

Heart

103/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:29 5:57 More
800m 3:17 6:36 More
1km 4:06 6:36 More
Mile 6:48 6:48 More

Predictions

Dist Time Per Mile
10 miles 1:28:42 8:52
20km 1:51:41 8:59
15 miles 2:16:20 9:05
20 miles 3:04:57 9:15
40km 3:52:51 9:22
25 miles 3:54:18 9:22
42km 4:05:13 9:24
50 miles 8:08:30 9:46
56 miles 9:10:51 9:50
100 miles 16:58:28 10:11
112 miles 19:08:28 10:15
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