Tue 30th Apr 2019 at 12:00pm by Bugshug

Walk > General

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Time
28:41
Miles
1.60
Min/mi
17:56
Stride(cm)
75
Cals
138
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 87cal 59/64rpm 3.47/12.73mph
2) 0.6m - 11:23(18:56/m) 51cal 58/64rpm 3.17/3.7mph

17:19 11:23

Pace

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:27	1:27 +8	23:13	119 116-120
0.13	2:37	1:10 +3	18:38	119 108-122
0.19	3:37	1:00	16:04	121 118-122
0.25	4:42	1:04	17:11	121 118-122
0.31	5:44	1:02	16:35	122 120-122
0.38	6:48	1:04	17:00	122 120-122
0.44	7:50	1:03	16:44	122 122-122
0.50	8:51	1:01	16:09	121 120-122
0.56	9:50	59	15:52	122 122-122
0.63	10:47	57	15:10	123 120-128
0.69	11:51	1:04	17:04	119 114-122
0.75	12:55	1:04	17:01	120 118-122
0.81	14:05	1:10	18:36	120 118-122
0.88	15:08	1:04	16:59	120 116-122
0.94	16:27	1:18 +5	20:50	120 116-122
1.00	17:35	1:09	18:17	119 118-122
1.06	18:46	1:11	18:57	118 112-122
1.13	19:56	1:10	18:41	119 116-122
1.19	21:12	1:16	20:12	117 114-120
1.25	22:27	1:15	20:05	116 112-120
1.31	23:36	1:08	18:14	118 116-122
1.38	24:43	1:07	17:58	119 116-122
1.44	25:48	1:05	17:16	122 122-122
1.50	26:58	1:11 +6	18:49	118 114-122
1.56	28:35	1:37 +21	25:45	120 116-122
1.60	29:25	50	21:27	115 114-116

Cadence

120 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:05	16:15	More
1km	10:10	16:21	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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