Tue 30th Apr 2019 at 11:00am by RogMonty

Bike > General

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Time
1:03:59
Miles
16.40
Mph
15.4
FBI
67.42
Cals
482
Cadence
61
BPM
111
%MHR
65.9
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 16.4m - 1:03:59(3:54/m) 114/140bpm 482cal 61/86rpm 15.38/30.1mph

1:03:59

Pace

10%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:38	1:38	18.41	76 63-88	248	60 56-65
1.00	4:46	3:08	9.58	116 63-140	727	54 42-65
1.50	7:00	2:14	13.43	102 77-137	456	63 50-82
2.00	9:31	2:31	11.90	122 86-137	615	63 41-76
2.50	11:31	2:00	15.00	119 113-124	476	70 62-78
3.00	13:22	1:51	16.17	120 114-124	445	71 66-77
3.50	15:17	1:55	15.72	116 104-126	443	66 53-73
4.00	17:09	1:53	15.99	125 115-130	469	66 60-70
4.50	18:52	1:42	17.59	108 101-114	368	67 53-78
5.00	20:26	1:34	19.11	100 96-109	314	71 65-75
5.50	22:53	2:27	12.25	117 92-140	573	54 25-73
6.00	25:09	2:16	13.22	126 109-140	572	66 46-83
6.50	27:24	2:15 +35	13.36	95 79-113	427	65 45-73
7.00	28:59	1:35	18.98	87 79-94	275	65 46-80
7.50	30:40	1:42	17.70	108 94-118	366	65 56-72
8.00	32:30	1:49	16.45	121 118-124	441	60 54-64
8.50	34:12	1:43	17.55	117 110-126	400	63 42-68
9.00	35:57	1:45	17.13	112 105-117	392	62 50-72
9.50	37:42	1:45	17.13	115 110-120	403	61 31-69
10.00	39:26	1:44	17.33	115 112-118	398	63 58-68
10.50	41:15	1:49	16.51	116 111-120	422	61 56-66
11.00	43:40	2:25	12.43	129 114-138	623	56 31-79
11.50	45:26	1:46	17.00	98 82-113	346	69 57-84
12.00	47:17	1:51	16.25	107 86-115	395	61 49-67
12.50	48:55	1:39	18.22	110 106-114	362	65 56-78
13.00	50:36	1:41	17.85	113 109-117	380	62 58-64
13.50	52:19	1:43	17.47	116 114-119	398	60 56-62
14.00	54:04	1:45	17.16	120 117-123	420	59 55-62
14.50	55:56	1:52	16.12	121 114-126	450	57 20-67
15.00	58:22	2:26	12.35	124 113-132	602	55 46-60
15.50	1:00:23	2:01	14.86	113 84-128	456	64 56-81
16.00	1:02:33	2:10	13.82	95 72-136	413	47 37-68
16.40	1:04:36	2:03	11.69	129 114-136	662	56 43-72

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	3:04	3:04	More
5k	10:25	3:21	More
5 miles	17:46	3:33	More
10k	22:01	3:33	More
10 miles	36:48	3:41	More
Half	48:54	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	36:12	3:37
20km	46:29	3:44
15 miles	57:44	3:51
20 miles	1:20:25	4:01
40km	1:43:17	4:09
25 miles	1:43:58	4:10
42km	1:49:15	4:11
50 miles	3:51:00	4:37
56 miles	4:23:12	4:42
100 miles	8:33:12	5:08
112 miles	9:44:44	5:13

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