Tue 30th Apr 2019 at 11:00am by posty john

Run > Intervals
  • Time
    1:12:46
  • Miles
    9.50
  • Min/mi
    7:40
  • Pacing
    42%
  • WAVA
    68.03
  • Stride(cm)
    119
  • Cals
    784
  • Cadence
    176
  • BPM
    142
  • %MHR
    85
  • B/mi
    1087
  • Asc(m)
    155
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 120/136bpm 88cal 6.31/0mph
2) 1m - 8:39(8:39/m) 126/134bpm 84cal 6.93/0mph
3) 1m - 7:29(7:29/m) 142/154bpm 83cal 8.02/0mph
4) 1m - 7:00(7:00/m) 152/156bpm 84cal 8.56/0mph
5) 1m - 6:53(6:53/m) 150/160bpm 80cal 8.72/0mph
6) 1m - 6:58(6:58/m) 155/161bpm 86cal 8.61/0mph
7) 1m - 6:53(6:53/m) 150/159bpm 78cal 8.72/0mph
8) 1m - 6:51(6:51/m) 156/164bpm 85cal 8.77/0mph
9) 1m - 8:17(8:17/m) 142/162bpm 79cal 7.24/0mph
10) 0.5m - 4:15(8:34/m) 138/146bpm 37cal 7/0mph
9:30 8:39 7:29 7:00 6:53 6:58 6:53 6:51 8:17 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 13% 14% 22% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 106 93-116 1053 172 170-176 0/2
0.25 2:27 1:13 9:41 117 111-121 1134 170 166-176 1/5
0.38 3:40 1:12 9:40 113 108-125 1092 171 166-178 3/2
0.50 4:52 1:12 9:38 126 122-130 1213 172 168-176 3/0
0.63 6:04 1:12 9:39 127 117-132 1225 170 166-174 1/2
0.75 7:25 1:20 10:44 120 112-128 1288 173 170-174 7/0
0.88 8:41 1:16 10:07 125 123-129 1264 174 170-176 0/2
1.00 9:47 1:06 8:51 129 126-136 1141 173 170-178 1/0
1.13 10:55 1:09 9:08 129 125-130 1178 174 170-180 2/0
1.25 12:01 1:06 8:46 130 127-134 1140 174 170-176 2/0
1.38 13:06 1:04 8:36 128 125-132 1100 172 170-176 0/3
1.50 14:08 1:02 8:19 124 120-127 1030 172 168-178 0/4
1.63 15:11 1:03 8:23 126 124-129 1056 170 168-172 0/5
1.75 16:17 1:06 8:48 125 122-127 1101 170 166-176 1/7
1.88 17:33 1:16 10:09 116 108-123 1178 168 166-170 2/4
2.00 18:39 1:06 8:46 128 123-133 1122 170 168-176 1/3
2.13 19:43 1:04 8:34 132 130-134 1132 171 168-174 1/1
2.25 21:32 1:49 14:28 129 120-135 1866 173 166-186 1/1
2.38 22:25 54 7:10 137 124-144 982 176 172-182 1/3
2.50 23:20 54 7:15 147 144-154 1065 174 170-176 2/3
2.63 24:12 53 7:01 148 146-150 1038 175 172-178 3/2
2.75 25:08 56 7:27 148 146-149 1102 175 172-178 0/2
2.88 26:01 53 7:04 149 147-150 1053 174 170-176 0/6
3.00 26:56 55 7:17 148 146-151 1078 175 172-180 2/0
3.13 27:48 52 6:55 150 149-152 1038 175 172-178 2/4
3.25 28:41 54 7:11 150 149-152 1077 174 172-176 4/3
3.38 29:35 53 7:06 150 149-152 1066 176 174-180 3/0
3.50 30:28 53 7:06 152 151-154 1078 176 174-178 1/2
3.63 31:20 52 6:54 153 151-154 1057 176 172-180 1/1
3.75 32:12 52 6:55 153 151-154 1059 176 172-178 1/1
3.88 33:04 52 6:59 153 152-156 1068 176 172-178 1/1
4.00 33:56 52 6:57 153 151-155 1064 175 172-178 2/1
4.13 34:47 51 6:49 155 153-160 1057 178 172-182 1/2
4.25 36:56 2:08 17:08 137 106-158 2346 179 176-186 0/4
4.38 37:48 53 7:02 148 135-152 1040 179 176-182 1/1
4.50 38:39 51 6:48 152 150-155 1034 175 174-176 4/0
4.63 39:32 53 7:00 152 150-153 1064 177 176-180 1/2
4.75 40:26 54 7:08 153 152-154 1092 176 174-178 4/0
4.88 41:18 52 6:57 152 150-154 1057 175 172-178 1/0
5.00 42:09 51 6:47 153 152-155 1037 176 174-178 0/3
5.13 43:01 52 6:59 153 150-155 1068 175 172-178 3/1
5.25 43:54 53 7:06 154 153-156 1093 176 172-180 0/1
5.38 44:47 52 7:00 154 152-156 1077 177 174-180 0/3
5.50 45:38 52 6:55 155 153-157 1072 177 174-182 4/0
5.63 46:30 52 6:56 156 154-158 1082 178 176-182 1/0
5.75 47:23 53 7:00 156 154-161 1093 177 174-178 0/4
5.88 48:14 51 6:47 157 156-158 1064 179 176-182 2/1
6.00 49:06 53 7:01 157 155-158 1101 180 178-184 2/4
6.13 49:57 50 6:41 158 156-159 1055 183 176-186 2/1
6.25 53:45 3:49 30:30 131 95-159 3994 180 176-184 4/1
6.38 54:39 53 7:07 142 120-150 1011 179 176-182 2/1
6.50 55:31 52 6:59 150 147-153 1048 180 178-182 0/2
6.63 56:23 52 6:54 152 150-154 1049 182 180-186 2/3
6.75 57:14 52 6:54 153 151-155 1055 183 182-186 1/0
6.87 58:06 52 6:57 155 153-156 1076 183 180-186 2/1
7.00 58:59 52 6:58 155 154-157 1080 183 182-186 3/1
7.12 59:48 50 6:37 156 154-157 1033 184 182-188 0/2
7.25 1:00:40 52 6:55 155 154-157 1073 183 182-184 2/3
7.37 1:01:32 52 6:56 155 154-157 1075 184 182-186 4/2
7.50 1:02:24 52 6:55 155 154-157 1072 184 180-186 0/2
7.62 1:03:14 50 6:37 154 153-157 1020 181 178-184 6/0
7.75 1:04:06 53 7:00 157 155-160 1099 183 178-186 1/0
7.87 1:04:58 52 6:53 156 155-160 1075 184 182-188 1/2
8.00 1:05:49 51 6:51 157 154-164 1076 182 180-184 2/2
8.12 1:06:41 52 6:56 158 154-162 1094 184 182-188 3/1
8.25 1:08:25 1:43 13:48 150 126-159 2069 184 174-190 0/1
8.37 1:09:28 1:03 8:21 137 132-142 1145 174 172-176 2/1
8.50 1:12:10 2:43 21:41 132 111-141 2862 175 172-180 7/0
8.62 1:13:16 1:06 8:47 137 127-143 1204 176 172-178 6/0
8.75 1:14:22 1:06 8:46 142 139-144 1245 177 172-180 3/0
8.87 1:15:28 1:06 8:49 141 139-143 1244 176 174-178 3/0
9.00 1:16:30 1:03 8:20 140 137-142 1167 175 172-182 2/0
9.12 1:17:33 1:02 8:20 139 137-141 1158 176 172-186 0/1
9.25 1:18:36 1:03 8:21 136 133-141 1135 172 168-174 0/3
9.37 1:19:39 1:03 8:27 136 133-145 1148 172 168-174 0/3
9.50 1:20:45 1:06 9:09 140 135-146 1280 174 170-178 1/2

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 155m, Range 33m, Flat prediction 1:09:19
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.0% 10:52
See your biggest climbs

Cadence

176 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9.5 1:20:45 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.97% More
800m 3:22 6:46 61.13% More
1km 4:13 6:47 63.45% More
Mile 6:50 6:50 66.44% More
5k 22:51 7:21 67.70% More
5 miles 38:51 7:46 65.02% More
10k 48:36 7:49 64.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.23
5km 21:53 7:03 70.70
5M 36:30 7:18 69.20
10km 46:06 7:25 68.49
10M 1:16:54 7:41 67.96
Half 1:42:48 7:51 66.80
20M 2:42:01 8:06 67.16
Mara 3:36:36 8:16 66.99

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