Tue 30th Apr 2019 at 10:00am by Dillthedog

Run > Easy

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Time
1:04:06
Miles
6.02
Min/mi
10:39
Pacing
85%
WAVA
46.05
Stride(cm)
89
Cals
639
Cadence
170
BPM
124
%MHR
73.5
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 117/152bpm 104cal 5.51/6.28mph
2) 1m - 9:56(9:56/m) 122/130bpm 103cal 6.04/6.82mph
3) 1m - 9:53(9:53/m) 126/135bpm 103cal 6.07/7.08mph
4) 1m - 12:10(12:10/m) 128/134bpm 122cal 4.93/6.8mph
5) 1m - 10:18(10:18/m) 127/133bpm 103cal 5.83/7.56mph
6) 1m - 10:30(10:30/m) 127/132bpm 101cal 5.71/6.95mph
7) 0.02m - 26(18:07/m) 128/129bpm 3cal 3.31/5.07mph

10:53 9:56 9:53 12:10 10:18 10:30 26

Pin Map

0mi in 0

Pace

62%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:04	94 80-115	1134	171 94-180
0.50	5:39	2:38	10:32	137 118-152	1442	173 166-174
0.75	8:17	2:38	10:32	129 107-151	1359	172 168-174
1.00	10:53	2:36	10:25	111 108-113	1156	173 172-174
1.25	13:34	2:41	10:45	115 110-118	1236	173 168-174
1.50	15:54	2:20	9:19	122 113-129	1137	174 170-176
1.75	18:25	2:31	10:04	127 123-130	1278	172 170-174
2.00	20:49	2:24	9:38	123 119-130	1184	173 170-176
2.25	23:07	2:18	9:10	124 121-129	1137	172 166-176
2.50	25:35	2:28	9:51	124 120-128	1222	173 170-174
2.75	27:56	2:21	9:23	124 120-128	1164	172 170-174
3.00	30:43	2:47	11:08	130 124-134	1447	169 164-174
3.25	34:02	3:19	13:18	127 125-131	1688	160 124-172
3.50	37:14	3:12	12:49	128 125-131	1641	149 118-178
3.75	40:12	2:58	11:52	129 125-134	1531	171 166-172
4.00	42:52	2:40	10:40	127 125-132	1356	171 168-174
4.25	45:16	2:24	9:35	125 121-128	1199	171 168-174
4.50	47:58	2:42	10:49	127 126-130	1373	171 162-174
4.75	50:28	2:29	9:57	125 122-130	1243	172 170-174
5.00	53:10	2:42	10:49	130 124-132	1406	171 168-174
5.25	55:47	2:37	10:29	126 118-130	1320	171 168-172
5.50	58:33	2:46	11:03	127 121-131	1403	171 168-174
5.75	1:01:01	2:28	9:53	128 126-131	1265	172 170-172
6.00	1:03:40	2:39	10:36	128 126-132	1357	172 170-174
6.02	1:04:06	26	18:09	128 128-129	2322	170 162-172

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	5.9	1:02:24	10:32
Walk	2.7	122	0.1	1:42	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.40%	More
800m	4:37	9:18	42.98%	More
1km	5:49	9:22	44.49%	More
Mile	9:30	9:30	46.30%	More
5k	31:42	10:12	47.21%	More
5 miles	52:38	10:32	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	31:32	10:09	47.46
5M	52:32	10:30	46.44
10km	1:06:19	10:40	45.96
10M	1:50:27	11:03	45.64
Half	2:27:33	11:16	44.87
20M	3:52:16	11:37	45.17
Mara	5:10:16	11:51	45.09

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