Tue 30th Apr 2019 at 9:00am by paul_mcg

Run > General

  • Time
    1:02:01
  • Miles
    6.24
  • Min/mi
    9:56
  • Pacing
    90%
  • WAVA
    49.41
  • Stride(cm)
    96
  • Cals
    773
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1260
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 113/124bpm 106cal 6.31/0mph
2) 1m - 9:18(9:18/m) 122/129bpm 114cal 6.45/0mph
3) 1m - 10:30(10:30/m) 129/141bpm 137cal 5.72/0mph
4) 1m - 9:52(9:52/m) 127/136bpm 119cal 6.08/0mph
5) 1m - 10:44(10:44/m) 137/149bpm 147cal 5.59/0mph
6) 1m - 9:47(9:47/m) 131/141bpm 120cal 6.13/0mph
7) 0.24m - 2:19(9:32/m) 134/140bpm 30cal 6.29/0mph
9:30 9:18 10:30 9:52 10:44 9:47 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 23% 29% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 100 54-114 899 181 166-188 3/2
0.50 4:39 2:24 9:37 115 112-118 1105 177 174-180 4/0
0.75 7:03 2:24 9:37 117 114-120 1125 174 164-178 6/1
1.00 9:30 2:27 9:48 118 114-124 1156 172 152-178 0/4
1.25 11:47 2:16 9:06 123 118-129 1119 173 168-176 4/2
1.50 14:07 2:20 9:20 121 118-123 1129 172 170-176 5/3
1.75 16:27 2:20 9:21 121 117-124 1132 171 166-174 3/7
2.00 18:48 2:21 9:25 121 119-124 1139 171 166-174 3/3
2.25 21:11 2:23 9:31 122 119-128 1160 171 168-174 4/4
2.50 24:04 2:53 11:33 127 122-135 1467 158 102-170 15/1
2.75 26:44 2:40 10:39 135 127-141 1438 168 162-172 20/0
3.00 29:18 2:34 10:17 129 124-137 1326 168 160-172 6/0
3.25 31:54 2:36 10:23 132 126-136 1370 169 166-172 12/0
3.50 34:31 2:37 10:28 133 130-136 1393 167 160-172 8/1
3.75 36:49 2:18 9:14 120 114-129 1108 165 158-172 0/31
4.00 39:10 2:21 9:24 121 118-125 1137 170 162-172 0/17
4.25 41:39 2:29 9:54 129 124-133 1278 170 166-172 5/2
4.50 44:17 2:39 10:35 135 129-141 1429 169 164-172 11/0
4.75 47:14 2:56 11:45 144 138-149 1692 164 156-168 27/0
5.00 49:54 2:41 10:43 138 128-149 1479 165 158-170 2/4
5.25 52:18 2:23 9:33 131 125-138 1251 171 168-174 0/8
5.50 54:40 2:22 9:29 129 125-133 1223 168 162-174 0/17
5.75 57:00 2:20 9:19 129 125-134 1201 169 162-176 0/20
6.00 59:42 2:42 10:50 133 127-141 1440 169 162-174 1/7
6.24 1:02:00 2:18 9:33 134 128-140 1280 171 164-176 0/4

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 146m, Range 70m, Flat prediction 59:50
Elevation Graph
Biggest Climbs (m) Min/mi
66 3.2% 10:37
48 4.7% 11:05
13 1.1% 9:28
See your biggest climbs

Cadence

169 (188 max) Stride Length: 96cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.98% More
800m 4:33 9:09 43.69% More
1km 5:43 9:12 45.28% More
Mile 9:17 9:17 47.33% More
5k 30:19 9:45 49.37% More
5 miles 49:52 9:58 48.93% More
10k 1:01:44 9:56 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 53.39
5km 28:45 9:15 52.06
5M 48:35 9:43 50.22
10km 1:01:44 9:56 49.38
10M 1:44:19 10:26 48.33
Half 2:20:30 10:44 47.12
20M 3:44:01 11:12 46.83
Mara 5:01:42 11:31 46.37
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