Tue 30th Apr 2019 at 9:00am by paul_mcg
Run > General
-
Time
1:02:01
-
Miles
6.24
-
Min/mi
9:56
-
Pacing
90%
-
WAVA
49.41
-
Stride(cm)
96
-
Cals
773
-
Cadence
169
-
BPM
127
-
%MHR
74.1
-
B/mi
1260
-
Asc(m)
146
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 113/124bpm 106cal 6.31/0mph
2) 1m - 9:18(9:18/m) 122/129bpm 114cal 6.45/0mph
3) 1m - 10:30(10:30/m) 129/141bpm 137cal 5.72/0mph
4) 1m - 9:52(9:52/m) 127/136bpm 119cal 6.08/0mph
5) 1m - 10:44(10:44/m) 137/149bpm 147cal 5.59/0mph
6) 1m - 9:47(9:47/m) 131/141bpm 120cal 6.13/0mph
7) 0.24m - 2:19(9:32/m) 134/140bpm 30cal 6.29/0mph
9:30 9:18 10:30 9:52 10:44 9:47 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
100 54-114 |
899 |
181 166-188 |
3/2 |
0.50 |
4:39 |
2:24 |
9:37 |
115 112-118 |
1105 |
177 174-180 |
4/0 |
0.75 |
7:03 |
2:24 |
9:37 |
117 114-120 |
1125 |
174 164-178 |
6/1 |
1.00 |
9:30 |
2:27 |
9:48 |
118 114-124 |
1156 |
172 152-178 |
0/4 |
1.25 |
11:47 |
2:16 |
9:06 |
123 118-129 |
1119 |
173 168-176 |
4/2 |
1.50 |
14:07 |
2:20 |
9:20 |
121 118-123 |
1129 |
172 170-176 |
5/3 |
1.75 |
16:27 |
2:20 |
9:21 |
121 117-124 |
1132 |
171 166-174 |
3/7 |
2.00 |
18:48 |
2:21 |
9:25 |
121 119-124 |
1139 |
171 166-174 |
3/3 |
2.25 |
21:11 |
2:23 |
9:31 |
122 119-128 |
1160 |
171 168-174 |
4/4 |
2.50 |
24:04 |
2:53 |
11:33 |
127 122-135 |
1467 |
158 102-170 |
15/1 |
2.75 |
26:44 |
2:40 |
10:39 |
135 127-141 |
1438 |
168 162-172 |
20/0 |
3.00 |
29:18 |
2:34 |
10:17 |
129 124-137 |
1326 |
168 160-172 |
6/0 |
3.25 |
31:54 |
2:36 |
10:23 |
132 126-136 |
1370 |
169 166-172 |
12/0 |
3.50 |
34:31 |
2:37 |
10:28 |
133 130-136 |
1393 |
167 160-172 |
8/1 |
3.75 |
36:49 |
2:18 |
9:14 |
120 114-129 |
1108 |
165 158-172 |
0/31 |
4.00 |
39:10 |
2:21 |
9:24 |
121 118-125 |
1137 |
170 162-172 |
0/17 |
4.25 |
41:39 |
2:29 |
9:54 |
129 124-133 |
1278 |
170 166-172 |
5/2 |
4.50 |
44:17 |
2:39 |
10:35 |
135 129-141 |
1429 |
169 164-172 |
11/0 |
4.75 |
47:14 |
2:56 |
11:45 |
144 138-149 |
1692 |
164 156-168 |
27/0 |
5.00 |
49:54 |
2:41 |
10:43 |
138 128-149 |
1479 |
165 158-170 |
2/4 |
5.25 |
52:18 |
2:23 |
9:33 |
131 125-138 |
1251 |
171 168-174 |
0/8 |
5.50 |
54:40 |
2:22 |
9:29 |
129 125-133 |
1223 |
168 162-174 |
0/17 |
5.75 |
57:00 |
2:20 |
9:19 |
129 125-134 |
1201 |
169 162-176 |
0/20 |
6.00 |
59:42 |
2:42 |
10:50 |
133 127-141 |
1440 |
169 162-174 |
1/7 |
6.24 |
1:02:00 |
2:18 |
9:33 |
134 128-140 |
1280 |
171 164-176 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.98% |
More |
800m |
4:33 |
9:09 |
43.69% |
More |
1km |
5:43 |
9:12 |
45.28% |
More |
Mile |
9:17 |
9:17 |
47.33% |
More |
5k |
30:19 |
9:45 |
49.37% |
More |
5 miles |
49:52 |
9:58 |
48.93% |
More |
10k |
1:01:44 |
9:56 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.39 |
5km |
28:45 |
9:15 |
52.06 |
5M |
48:35 |
9:43 |
50.22 |
10km |
1:01:44 |
9:56 |
49.38 |
10M |
1:44:19 |
10:26 |
48.33 |
Half |
2:20:30 |
10:44 |
47.12 |
20M |
3:44:01 |
11:12 |
46.83 |
Mara |
5:01:42 |
11:31 |
46.37 |
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