Tue 30th Apr 2019 at 9:00am by SouthendAl
Run > General
-
Time
13:43
-
Miles
1.05
-
Min/mi
13:04
-
Pacing
83%
-
WAVA
31.39
-
Stride(cm)
74
-
Cals
160
-
Cadence
166
-
BPM
122
-
%MHR
71.5
-
B/mi
1597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 120/170bpm 148cal 4.67/6.99mph
2) 0.05m - 52(18:38/m) 137/147bpm 12cal 3.22/4.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 +11
|
16:21 |
97 72-114 |
1585 |
167 162-172 |
0.13 |
1:49 |
48 |
12:49 |
109 101-117 |
1397 |
166 164-170 |
0.19 |
2:41 |
52 |
13:45 |
107 103-110 |
1472 |
164 160-168 |
0.25 |
3:29 |
48 |
12:45 |
110 109-111 |
1403 |
168 164-170 |
0.31 |
4:16 |
48 |
12:43 |
113 111-116 |
1438 |
164 158-172 |
0.38 |
5:06 |
50 |
13:18 |
116 113-118 |
1543 |
165 162-170 |
0.44 |
5:58 |
51 |
13:38 |
117 115-118 |
1596 |
166 162-168 |
0.50 |
7:00 |
1:03 +15
|
16:41 |
117 115-118 |
1953 |
166 162-168 |
0.56 |
7:50 |
50 |
13:26 |
116 115-118 |
1558 |
167 162-170 |
0.63 |
9:00 |
1:10 +22
|
18:33 |
117 112-119 |
2171 |
167 164-172 |
0.69 |
9:48 |
48 |
12:42 |
118 117-119 |
1499 |
166 162-170 |
0.75 |
10:34 |
46 |
12:17 |
138 118-154 |
1694 |
165 160-172 |
0.81 |
11:19 |
45 |
12:06 |
131 129-137 |
1586 |
167 164-172 |
0.88 |
12:08 |
49 |
12:57 |
145 129-169 |
1877 |
167 162-170 |
0.94 |
12:53 |
45 |
12:08 |
154 135-170 |
1868 |
166 162-170 |
1.00 |
13:40 |
47 |
12:28 |
131 129-133 |
1633 |
164 158-168 |
1.05 |
14:32 |
52 |
18:41 |
136 127-146 |
2541 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:01 |
26.52% |
More |
800m |
6:24 |
12:51 |
28.76% |
More |
1km |
7:59 |
12:51 |
30.04% |
More |
Mile |
13:28 |
13:28 |
30.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
31.58 |
5km |
46:14 |
14:53 |
30.16 |
5M |
1:18:46 |
15:45 |
28.77 |
10km |
1:40:29 |
16:10 |
28.14 |
10M |
2:51:12 |
17:07 |
27.28 |
Half |
3:51:40 |
17:41 |
26.45 |
20M |
6:12:07 |
18:36 |
26.09 |
Mara |
8:23:31 |
19:13 |
25.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry