Tue 30th Apr 2019 at 9:00am by SouthendAl

Run > General

  • Time
    13:43
  • Miles
    1.05
  • Min/mi
    13:04
  • Pacing
    83%
  • WAVA
    31.39
  • Stride(cm)
    74
  • Cals
    160
  • Cadence
    166
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 120/170bpm 148cal 4.67/6.99mph
2) 0.05m - 52(18:38/m) 137/147bpm 12cal 3.22/4.66mph
12:51 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 +11 16:21 97 72-114 1585 167 162-172
0.13 1:49 48 12:49 109 101-117 1397 166 164-170
0.19 2:41 52 13:45 107 103-110 1472 164 160-168
0.25 3:29 48 12:45 110 109-111 1403 168 164-170
0.31 4:16 48 12:43 113 111-116 1438 164 158-172
0.38 5:06 50 13:18 116 113-118 1543 165 162-170
0.44 5:58 51 13:38 117 115-118 1596 166 162-168
0.50 7:00 1:03 +15 16:41 117 115-118 1953 166 162-168
0.56 7:50 50 13:26 116 115-118 1558 167 162-170
0.63 9:00 1:10 +22 18:33 117 112-119 2171 167 164-172
0.69 9:48 48 12:42 118 117-119 1499 166 162-170
0.75 10:34 46 12:17 138 118-154 1694 165 160-172
0.81 11:19 45 12:06 131 129-137 1586 167 164-172
0.88 12:08 49 12:57 145 129-169 1877 167 162-170
0.94 12:53 45 12:08 154 135-170 1868 166 162-170
1.00 13:40 47 12:28 131 129-133 1633 164 158-168
1.05 14:32 52 18:41 136 127-146 2541 163 160-166

Heart

122/170max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 74cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:01 26.52% More
800m 6:24 12:51 28.76% More
1km 7:59 12:51 30.04% More
Mile 13:28 13:28 30.44% More

Predictions

Dist Time Per Mile WAVA
1M 12:59 12:59 31.58
5km 46:14 14:53 30.16
5M 1:18:46 15:45 28.77
10km 1:40:29 16:10 28.14
10M 2:51:12 17:07 27.28
Half 3:51:40 17:41 26.45
20M 6:12:07 18:36 26.09
Mara 8:23:31 19:13 25.71
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