Tue 30th Apr 2019 at 9:00am by ClaretPacker

Run > General

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Time
1:27:04
Miles
7.86
Min/mi
11:05
Pacing
69%
WAVA
48.30
Stride(cm)
91
Cals
974
Cadence
160
BPM
158
%MHR
304.4
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 144/159bpm 123cal 4.97/6.62mph
2) 1m - 12:16(12:16/m) 162/174bpm 143cal 4.89/7.24mph
3) 1m - 10:33(10:33/m) 165/181bpm 127cal 5.69/8.31mph
4) 1m - 12:47(12:47/m) 159/172bpm 140cal 4.7/7.56mph
5) 1m - 10:33(10:33/m) 158/172bpm 115cal 5.69/7.14mph
6) 1m - 10:32(10:32/m) 160/174bpm 117cal 5.7/7.66mph
7) 1m - 10:21(10:21/m) 162/172bpm 118cal 5.8/6.85mph
8) 0.86m - 7:57(9:15/m) 161/169bpm 91cal 6.48/7.2mph

12:05 12:16 10:33 12:47 10:33 10:32 10:21 7:57

Pace

16%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	131 81-151	1451	155 94-170
0.50	5:10	2:24	9:35	148 145-151	1419	163 158-166
0.75	7:59	2:49	11:16	148 141-159	1668	162 152-166
1.00	12:05	4:06	16:22	143 116-156	2341	158 92-168
1.25	16:07	4:03	16:10	162 145-171	2620	156 106-164
1.50	19:20	3:13	12:50	160 150-171	2054	162 146-168
1.75	22:05	2:45	11:01	161 150-169	1774	163 90-176
2.00	24:21	2:16	9:03	167 163-174	1511	167 162-170
2.25	26:39	2:18	9:14	174 167-180	1605	166 152-170
2.50	29:26	2:47	11:07	172 167-177	1912	163 122-170
2.75	32:18	2:53	11:30	155 144-171	1783	157 84-214
3.00	34:53	2:35	10:19	162 155-168	1671	160 98-168
3.25	37:31	2:38	10:30	161 155-166	1691	162 110-166
3.50	41:22	3:51	15:25	157 141-169	2419	149 102-170
3.75	43:51	2:29	9:57	167 159-171	1663	164 152-166
4.00	47:40	3:48	15:14	151 130-166	2300	140 80-166
4.25	50:24	2:44	10:56	157 147-162	1717	163 154-172
4.50	52:31	2:08	8:31	158 154-162	1345	167 164-172
4.75	54:43	2:11	8:46	159 155-160	1393	164 160-166
5.00	58:13	3:30	14:00	158 137-172	2212	158 104-166
5.25	1:00:55	2:43	10:51	164 157-174	1779	161 158-164
5.50	1:03:25	2:30	10:00	165 160-170	1650	161 102-166
5.75	1:05:39	2:13	8:53	156 146-164	1385	165 162-168
6.00	1:08:45	3:06	12:26	153 142-163	1901	152 94-166
6.25	1:11:29	2:44	10:57	159 145-165	1742	159 108-166
6.50	1:14:14	2:45	10:59	163 158-172	1791	162 154-166
6.75	1:16:41	2:27	9:49	165 159-172	1620	163 158-168
7.00	1:19:06	2:24	9:37	162 158-167	1558	163 158-166
7.25	1:21:30	2:25	9:39	162 156-169	1564	162 156-168
7.50	1:23:44	2:13	8:52	164 160-169	1455	165 162-168
7.75	1:26:06	2:22	9:30	159 155-163	1510	163 158-168
7.86	1:27:04	58	8:47	158 155-162	1388	160 154-166

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	163	7.7	1:21:22	10:36
Walk	5.1	104	0.2	4:25	23:54
Still	1.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.03%	More
800m	4:17	8:38	49.44%	More
1km	5:40	9:07	48.78%	More
Mile	9:21	9:21	50.23%	More
5k	32:02	10:19	49.98%	More
5 miles	53:26	10:41	48.99%	More
10k	1:06:22	10:41	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.01
5km	32:33	10:29	49.19
5M	53:54	10:47	48.56
10km	1:07:52	10:55	48.26
10M	1:52:23	11:14	48.28
Half	2:29:38	11:25	47.66
20M	3:54:19	11:43	48.23
Mara	5:11:58	11:54	48.30

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