Tue 30th Apr 2019 at 10:00am by K5 Gus

Run > General

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Time
45:12
Miles
5.94
Min/mi
7:37
Pacing
82%
WAVA
64.97
Stride(cm)
118
Cals
533
Cadence
179
BPM
148
%MHR
78.7
B/mi
1126
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Glen Lochay loop

Split Summary
===
1) 1m - 7:43(7:43/m) 132/146bpm 80cal 7.78/9.1mph
2) 1m - 7:47(7:47/m) 147/162bpm 94cal 7.71/10mph
3) 1m - 7:38(7:38/m) 144/150bpm 87cal 7.86/8.58mph
4) 1m - 7:57(7:57/m) 149/161bpm 93cal 7.54/8.83mph
5) 1m - 7:16(7:16/m) 151/165bpm 86cal 8.25/9.75mph
6) 0.94m - 6:50(7:18/m) 167/174bpm 93cal 8.21/9.75mph

7:43 7:47 7:38 7:57 7:16 6:50

Pin Map

0mi in 0

Pace

13%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	102 68-126	734	176 108-182	0/21
0.50	3:44	1:56	7:46	135 125-144	1048	177 174-180	0/7
0.75	5:43	1:59	7:54	144 140-146	1138	176 174-180	7/1
1.00	7:42	1:59	7:56	143 140-146	1135	178 174-182	8/7
1.25	9:47	2:05	8:19	147 143-150	1223	177 174-180	6/3
1.50	12:12	2:26 +33	9:42	140 131-148	1359	179 170-186	7/5
1.75	14:04	1:52	7:28	155 141-162	1158	178 174-182	1/6
2.00	16:17	2:12 +15	8:50	148 134-161	1307	177 172-180	6/4
2.25	18:10	1:53	7:34	143 137-148	1081	178 176-180	3/4
2.50	20:04	1:53	7:33	144 141-148	1088	178 176-180	6/5
2.75	21:59	1:56	7:42	145 139-150	1118	178 176-180	3/3
3.00	23:55	1:56	7:45	144 133-150	1115	179 178-182	6/6
3.25	26:12	2:16	9:05	151 141-161	1372	176 168-180	26/0
3.50	28:09	1:58	7:50	149 143-154	1168	179 174-182	9/16
3.75	30:01	1:52	7:28	147 142-152	1097	179 176-184	5/10
4.00	31:53	1:51	7:26	149 141-156	1107	180 176-184	13/7
4.25	33:41	1:49	7:15	151 148-154	1095	181 178-184	2/13
4.50	35:36	1:55	7:39	155 147-159	1185	180 176-184	7/6
4.75	37:46	2:10 +17	8:39	146 139-151	1263	181 178-184	3/11
5.00	39:27	1:41	6:43	154 146-165	1034	185 180-190	3/3
5.25	41:00	1:33	6:13	165 162-167	1025	186 184-188	3/8
5.50	42:41	1:41	6:44	169 165-173	1139	187 184-190	1/2
5.75	44:31	1:50	7:19	170 164-174	1243	183 176-190	8/0
5.94	46:17	1:46	9:35	164 161-167	1571	177 174-182	18/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 41m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	8:50
27 3.5%	8:01
12 4.9%	7:01
See your biggest climbs

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	5.9	45:10	7:48
Walk	0.1	108	0	2	19:05
Pause	2.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.98%	More
800m	3:11	6:25	62.91%	More
1km	3:59	6:25	65.56%	More
Mile	6:43	6:43	65.91%	More
5k	23:17	7:30	64.80%	More
5 miles	38:46	7:45	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.87
5km	21:54	7:03	68.90
5M	37:17	7:27	65.99
10km	47:32	7:39	64.69
10M	1:20:54	8:05	62.87
Half	1:49:24	8:21	61.07
20M	2:55:32	8:47	60.31
Mara	3:57:23	9:04	59.47

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