Tue 30th Apr 2019 at 10:00am by Roadrunner2222

Run > General

Follow User
0 👍

Time
20:20
Miles
2.07
Min/mi
9:49
Pacing
92%
WAVA
53.15
Stride(cm)
92
Cals
189
Cadence
178
BPM
134
%MHR
78.1
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/148bpm 95cal 6.16/11.06mph
2) 1m - 9:54(9:54/m) 134/144bpm 91cal 6.06/7.2mph
3) 0.07m - 43(10:17/m) 119/127bpm 3cal 5.84/7.06mph

9:44 9:54 43

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	117 100-128	1055	181 120-184
0.13	1:14	40	10:36	131 128-134	1388	183 178-186
0.19	1:50	36	9:36	135 133-136	1297	178 176-184
0.25	2:33	43	11:33	127 122-133	1467	176 118-188
0.31	3:08	35	9:28	128 122-131	1211	181 176-184
0.38	3:44	36	9:33	131 129-134	1251	180 172-188
0.44	4:21	37	9:47	140 134-144	1370	182 178-184
0.50	4:55	35	9:12	142 140-143	1308	181 178-184
0.56	5:30	35	9:18	137 136-139	1273	181 176-184
0.63	6:09	39	10:22	143 139-147	1483	179 174-184
0.69	6:47	38	10:13	145 141-148	1482	180 176-184
0.75	7:22	35	9:18	135 132-141	1256	181 178-186
0.81	8:00	38	10:02	134 131-135	1344	178 176-180
0.88	8:34	34	9:04	133 132-135	1207	180 178-180
0.94	9:09	35	9:24	134 132-135	1259	179 176-182
1.00	9:44	34	9:10	135 132-139	1237	183 180-186
1.06	10:18	35	9:18	137 132-139	1274	181 176-184
1.13	10:59	40	10:44	130 129-132	1395	165 120-182
1.19	11:35	37	9:44	131 129-133	1276	179 176-182
1.25	12:13	38	10:03	131 128-133	1318	179 176-180
1.31	12:47	34	9:00	134 132-138	1205	180 176-184
1.38	13:31	45	11:54	140 133-144	1665	178 120-184
1.44	14:10	39	10:17	133 129-138	1367	175 120-186
1.50	14:55	45	12:01	130 125-138	1561	166 120-186
1.56	15:30	35	9:19	137 131-140	1277	181 176-184
1.63	16:05	35	9:23	135 132-139	1268	182 174-188
1.69	16:39	34	9:10	137 133-139	1257	181 178-188
1.75	17:16	37	9:46	140 138-142	1367	180 178-182
1.81	17:50	34	8:58	139 138-142	1246	178 176-180
1.88	18:25	35	9:25	135 133-138	1272	179 176-180
1.94	19:00	35	9:27	133 130-135	1258	177 174-178
2.00	19:38	37	9:56	122 115-129	1211	177 174-180
2.06	20:16	38	10:13	118 113-126	1206	176 120-184
2.07	20:20	4	11:56	127 126-127	1515	179 178-180

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	2	19:41	9:42
Walk	2.9	127	0	35	14:40
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	42.81%	More
800m	4:38	9:19	46.33%	More
1km	5:55	9:32	47.18%	More
Mile	9:38	9:38	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.74
5km	31:16	10:04	53.30
5M	51:47	10:21	52.54
10km	1:05:12	10:30	52.25
10M	1:47:58	10:48	52.00
Half	2:23:45	10:58	51.02
20M	3:45:06	11:15	51.28
Mara	4:59:42	11:26	51.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry