Tue 30th Apr 2019 at 8:00am by Roadrunner2222

Run > General

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Time
10:59
Miles
1.05
Min/mi
10:28
Pacing
48%
WAVA
45.69
Stride(cm)
87
Cals
103
Cadence
175
BPM
156
%MHR
91.4
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 156/177bpm 98cal 5.74/7.83mph
2) 0.05m - 29(10:34/m) 159/168bpm 5cal 5.68/6.57mph
3) 0m - 2(2:51:12/m) 148/149bpm 0.35/0.06mph

10:27 29 2

Pace

18%

23%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	161 150-168	1799	160 120-186
0.13	1:27	45	12:00	166 162-171	1991	156 120-190
0.19	2:11	44	11:46	169 165-173	1990	169 120-186
0.25	2:53	42	11:17	164 161-167	1849	165 120-186
0.31	3:31	38	10:05	159 152-163	1604	183 180-184
0.38	4:11	39	10:31	146 143-152	1534	183 182-186
0.44	4:49	38	10:15	138 134-145	1414	182 180-184
0.50	5:27	38	10:10	138 134-147	1402	181 178-184
0.56	6:02	35	9:21	152 145-160	1420	183 180-186
0.63	6:41	39	10:26	141 137-145	1472	172 120-188
0.69	7:19	38	10:02	150 140-159	1504	182 174-184
0.75	7:56	37	9:52	167 161-174	1646	180 174-182
0.81	10:06	2:10 +1:39	34:43	161 155-177	5590	167 120-188
0.88	10:44	38	10:14	161 156-165	1647	185 184-186
0.94	11:34	49	13:06	155 151-165	2032	177 166-182
1.00	12:07	33	8:50	170 165-174	1501	180 178-182
1.05	12:39	32 +1	11:33	159 147-168	1835	179 120-184

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	181	1	9:41	10:09
Walk	23.0	120	0.1	2:55	32:03
Still	0.3	-	-	2	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.23%	More
800m	4:59	10:01	43.04%	More
1km	6:26	10:21	43.44%	More
Mile	10:27	10:27	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.72
5km	34:41	11:10	48.05
5M	57:26	11:29	47.37
10km	1:12:19	11:38	47.11
10M	1:59:45	11:59	46.89
Half	2:39:26	12:10	46.00
20M	4:09:40	12:29	46.24
Mara	5:32:25	12:41	46.00

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