Tue 30th Apr 2019 at 7:00am by SaulBee

Run > General

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Time
23:07
Miles
3.01
Min/mi
7:41
Pacing
92%
WAVA
59.66
Cals
336
BPM
165
%MHR
96.2
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:43(7:46/m) 112cal
2) 1m - 7:32(7:32/m) 112cal
3) 1m - 7:41(7:41/m) 112cal
4) 0.01m - 11(13:15/m)

7:43 7:32 7:41 11

Pin Map

0mi in 0

Pace

19%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:42	111 63-144	966
0.25	2:03	58	7:42	144 138-151	1108
0.38	3:04	1:01	8:10	159 145-168	1297
0.50	4:02	58	7:40	168 163-173	1288
0.63	4:57	55	7:20	165 159-171	1211
0.75	5:55	58	7:43	161 157-167	1243
0.88	6:51	56	7:30	165 161-169	1237
1.00	7:45	54	7:10	166 165-168	1191
1.13	8:40	56	7:25	167 164-170	1238
1.25	9:39	59	7:53	162 158-165	1277
1.38	10:38	58	7:45	164 161-170	1272
1.50	11:31	53	7:05	166 163-169	1177
1.63	12:25	54	7:14	168 165-170	1216
1.75	13:20	55	7:17	165 162-168	1202
1.88	14:20	1:00	7:59	170 167-174	1357
2.00	15:19	1:00	7:57	171 160-177	1358
2.13	16:12	53	7:07	175 171-177	1245
2.25	17:15	1:03	8:24	167 159-172	1403
2.38	18:13	57	7:38	169 161-175	1290
2.50	19:10	58	7:40	176 173-179	1349
2.63	20:09	58	7:46	175 172-177	1360
2.75	21:06	57	7:36	171 166-178	1300
2.88	21:58	53	7:03	176 173-179	1239
3.00	22:58	1:00	8:01	174 169-177	1394
3.01	23:06	8	16:22	169 166-171	2766

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.81%	More
800m	3:35	7:13	52.68%	More
1km	4:31	7:17	54.46%	More
Mile	7:21	7:21	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:54	7:42	59.70
5M	39:35	7:55	58.64
10km	49:51	8:01	58.13
10M	1:22:32	8:15	58.00
Half	1:49:53	8:23	57.18
20M	2:52:05	8:36	57.86
Mara	3:49:07	8:45	57.95

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