Tue 30th Apr 2019 at 8:00am by Makka

Run > General

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Time
1:11:48
Miles
9.02
Min/mi
7:58
Pacing
39%
WAVA
58.84
Stride(cm)
116
Cals
961
Cadence
174
BPM
149
%MHR
87.4
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/149bpm 100cal 7.61/11.44mph
2) 1m - 8:37(8:37/m) 141/150bpm 112cal 6.96/9.27mph
3) 1m - 7:37(7:37/m) 149/157bpm 105cal 7.87/9.14mph
4) 1m - 7:39(7:39/m) 152/163bpm 108cal 7.84/8.43mph
5) 1m - 7:57(7:57/m) 156/161bpm 115cal 7.55/8.6mph
6) 1m - 7:55(7:55/m) 159/166bpm 118cal 7.58/8.29mph
7) 1m - 7:52(7:52/m) 156/166bpm 113cal 7.62/10.5mph
8) 1m - 7:40(7:40/m) 150/161bpm 93cal 7.83/9.58mph
9) 1m - 8:28(8:28/m) 149/158bpm 96cal 7.09/8.2mph
10) 0.02m - 10(8:33/m) 145/146bpm 1cal 7.02/7.35mph

7:53 8:37 7:37 7:39 7:57 7:55 7:52 7:40 8:28 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	122 93-136	934	170 160-180
0.50	4:00	2:05	8:22	137 132-141	1146	169 162-180
0.75	6:17	2:17 +12	9:08	138 133-143	1261	171 164-180
1.00	8:04	1:47	7:08	144 136-148	1027	173 152-192
1.25	14:19	6:14 +4:11	24:57	140 131-147	3492	172 126-184
1.50	16:27	2:08	8:33	141 135-145	1205	174 172-176
1.75	19:14	2:48 +22	11:11	141 129-149	1576	174 162-176
2.00	21:15	2:01	8:02	142 136-148	1141	175 172-180
2.25	23:14	2:00	7:58	144 140-150	1148	174 172-180
2.50	25:18	2:03	8:14	147 144-151	1209	174 174-176
2.75	27:05	1:47	7:08	150 146-152	1070	175 174-176
3.00	28:52	1:47	7:10	154 150-156	1103	174 174-176
3.25	30:44	1:51	7:25	144 138-153	1068	175 174-176
3.50	32:41	1:58	7:51	151 149-153	1185	175 174-176
3.75	34:34	1:53	7:32	151 149-161	1139	175 174-176
4.00	36:31	1:57	7:47	161 158-163	1254	175 174-176
4.25	38:26	1:55	7:40	159 156-161	1219	175 174-176
4.50	40:29	2:03	8:11	156 154-158	1277	175 174-176
4.75	42:32	2:03	8:13	155 151-159	1275	174 174-176
5.00	44:28	1:55	7:42	153 148-155	1177	175 174-176
5.25	46:26	1:58	7:51	156 152-166	1225	175 172-176
5.50	48:25	1:59	7:58	161 159-165	1282	174 174-176
5.75	50:23	1:58	7:54	161 159-163	1271	175 174-176
6.00	52:22	1:59	7:56	160 158-164	1270	175 174-176
6.25	54:23	2:01	8:02	156 148-162	1254	174 174-176
6.50	56:52	2:29 +23	9:57	154 147-159	1532	174 164-176
6.75	58:50	1:57	7:49	157 152-165	1226	176 174-182
7.00	1:00:38	1:49	7:14	158 156-160	1143	178 174-192
7.25	1:02:34	1:56	7:44	157 154-161	1214	175 174-176
7.50	1:04:30	1:56	7:43	153 150-157	1180	175 174-176
7.75	1:06:20	1:51	7:23	142 136-147	1047	175 174-176
8.00	1:08:18	1:58	7:50	148 142-151	1160	174 174-176
8.25	1:10:27	2:09	8:35	152 148-158	1304	175 174-176
8.50	1:12:29	2:02	8:10	145 140-152	1183	174 174-176
8.75	1:14:32	2:03	8:10	149 147-152	1217	175 172-176
9.00	1:16:46	2:14	8:57	148 141-152	1324	172 170-176
9.02	1:16:56	10	8:48	146 145-146	1284	172 170-176

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	173	9	1:11:41	8:03
Walk	5.5	126	0	4:18	12:35:31
Pause	1.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.03%	More
800m	3:31	7:04	52.86%	More
1km	4:24	7:05	55.00%	More
Mile	7:18	7:18	56.62%	More
5k	23:50	7:40	58.95%	More
5 miles	39:09	7:50	58.35%	More
10k	48:42	7:50	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:12	7:28	60.56
5M	38:25	7:41	59.46
10km	48:22	7:47	58.94
10M	1:20:06	8:01	58.77
Half	1:46:38	8:08	57.94
20M	2:47:00	8:21	58.63
Mara	3:42:20	8:29	58.72

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