Tue 30th Apr 2019 at 8:00am by DocM

Walk > General

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Time
46:25
Miles
1.92
Min/mi
24:11
Stride(cm)
54
Cals
173
Cadence
124
BPM
98
%MHR
57.7
B/mi
2371
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:08(25:58/m) 94/111bpm 60cal 2.31/3.4mph
2) 0.62m - 15:45(25:21/m) 100/118bpm 61cal 2.37/3.63mph
3) 0.62m - 12:49(20:38/m) 101/109bpm 47cal 2.91/3.88mph
4) 0.05m - 1:42(31:36/m) 97/104bpm 5cal 1.9/3.49mph

16:08 15:45 12:49 1:42

Pace

25%

10%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:11	90 84-97	1816	124 118-132
0.13	2:30	1:14	19:42	88 86-90	1733	127 124-128
0.19	3:41	1:12	19:11	98 90-105	1880	127 122-130
0.25	5:35	1:54	30:24	98 95-102	2979	126 124-128
0.31	6:50	1:15	19:59	96 93-98	1918	129 124-140
0.38	8:07	1:17	20:25	97 95-100	1980	120 110-132
0.44	9:31	1:24	22:19	104 99-111	2320	122 118-128
0.50	10:58	1:27	23:13	98 95-101	2275	121 118-124
0.56	14:19	3:21	53:42	89 73-101	4779	113 102-122
0.63	16:11	1:52	29:45	94 91-97	2796	113 102-122
0.69	17:43	1:33	24:44	95 94-97	2350	116 112-118
0.75	19:36	1:53	30:06	98 96-102	2949	120 110-130
0.81	20:54	1:17	20:39	99 95-102	2045	124 118-128
0.88	22:18	1:25	22:33	95 95-97	2143	120 118-124
0.94	24:33	2:15	35:58	98 85-113	3524	119 114-124
1.00	27:08	2:35	41:19	100 98-102	4132	117 114-118
1.06	28:28	1:20	21:13	104 99-115	2206	126 120-132
1.13	29:45	1:18	20:40	111 106-118	2294	127 122-132
1.19	30:52	1:07	17:50	105 103-108	1872	128 126-130
1.25	32:05	1:13	19:21	98 91-101	1896	128 126-130
1.31	33:21	1:16	20:22	95 91-101	1934	127 124-128
1.38	34:36	1:15	20:05	99 97-101	1989	127 122-132
1.44	36:44	2:08	34:06	99 95-106	3376	131 128-132
1.50	38:04	1:20	21:22	103 95-109	2201	122 110-132
1.56	39:16	1:12	19:12	102 99-104	1958	125 116-132
1.63	40:29	1:12	19:16	104 102-105	2004	122 110-132
1.69	41:33	1:04	17:10	103 102-105	1769	132 130-132
1.75	42:40	1:07	17:57	104 101-109	1866	132 126-136
1.81	43:48	1:08	18:06	105 104-106	1901	130 126-132
1.88	44:57	1:09	18:16	102 97-105	1864	131 126-132
1.92	46:27	1:30	35:36	97 95-99	3453	123 118-132

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:11	18:29	More
1km	12:43	20:28	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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