Tue 30th Apr 2019 at 7:00am by dacecain

Run > Tempo

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Time
1:10:47
Miles
8.00
Min/mi
8:51
Pacing
82%
WAVA
51.74
Stride(cm)
110
Cals
746
Cadence
165
BPM
151
%MHR
75.7
B/mi
1333
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 20:33(10:16/m) 130/135bpm 218cal 5.84/7.85mph
2) 4m - 29:01(7:15/m) 170/176bpm 429cal 8.27/9.02mph
3) 2m - 21:13(10:37/m) 136/172bpm 99cal 5.65/8.18mph

20:33 29:01 21:13

Pace

60%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	123 107-132	1368	159 156-162	1/3
0.50	5:24	2:37	10:30	131 127-133	1375	160 158-162	3/0
0.75	7:59	2:35	10:19	130 127-132	1341	158 156-162	0/1
1.00	10:27	2:27	9:50	131 128-135	1288	159 156-162	1/2
1.25	13:02	2:36	10:22	130 127-132	1348	162 158-164	3/0
1.50	15:35	2:33	10:12	132 130-135	1346	161 158-164	4/0
1.75	18:06	2:31	10:06	130 126-134	1312	160 158-162	1/2
2.00	20:32	2:25	9:42	131 129-134	1270	159 158-160	0/4
2.25	22:13	1:42	6:46	157 137-165	1063	171 160-174	2/3
2.50	23:57	1:43	6:54	166 164-169	1144	170 166-172	2/1
2.75	25:38	1:41	6:45	170 168-173	1146	171 166-174	0/1
3.00	27:27	1:49	7:15	170 168-172	1232	170 168-174	2/2
3.25	29:19	1:52	7:28	170 168-172	1268	170 166-172	2/0
3.50	31:12	1:53	7:32	171 168-173	1289	170 168-174	4/1
3.75	33:01	1:49	7:15	170 168-172	1233	169 166-172	1/3
4.00	34:47	1:47	7:07	170 168-172	1209	168 166-170	0/4
4.25	36:41	1:54	7:34	170 166-173	1287	169 166-172	4/0
4.50	38:33	1:52	7:28	173 170-175	1292	171 166-176	4/1
4.75	40:23	1:50	7:20	172 169-174	1262	172 168-176	1/4
5.00	42:12	1:49	7:16	170 168-172	1236	174 172-176	0/2
5.25	44:04	1:52	7:29	172 167-176	1286	170 166-174	1/2
5.50	45:55	1:51	7:24	172 168-175	1274	169 166-172	1/0
5.75	47:43	1:48	7:12	174 171-176	1252	171 168-174	1/2
6.00	49:33	1:50	7:21	173 169-176	1270	170 166-172	2/2
6.25	52:18	2:45	10:59	148 137-171	1625	162 158-168	4/0
6.50	55:04	2:46	11:05	138 135-141	1529	161 158-164	2/1
6.75	57:43	2:39	10:35	135 133-139	1430	162 160-164	0/4
7.00	1:00:19	2:36	10:26	134 132-135	1398	162 160-164	0/2
7.25	1:02:55	2:35	10:21	133 129-138	1376	158 156-162	2/1
7.50	1:05:33	2:38	10:34	134 131-137	1415	158 156-160	2/0
7.75	1:08:08	2:35	10:21	131 130-134	1355	159 156-164	0/3
8.00	1:10:46	2:38	10:33	133 129-137	1402	160 158-164	3/1

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m, Flat prediction 1:10:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.08%	More
800m	3:23	6:49	53.77%	More
1km	4:14	6:50	56.10%	More
Mile	6:55	6:55	58.85%	More
5k	22:28	7:14	61.61%	More
5 miles	39:07	7:49	57.48%	More
10k	51:52	8:21	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	25:58	8:21	53.29
5M	43:01	8:36	52.27
10km	54:09	8:43	51.80
10M	1:29:40	8:58	51.65
Half	1:59:23	9:07	50.90
20M	3:06:58	9:21	51.50
Mara	4:08:55	9:30	51.58

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