Tue 30th Apr 2019 at 8:00am by bedlam_g

Run > Fell Running

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Time
23:25
Miles
2.63
Min/mi
8:54
Pacing
38%
WAVA
51.15
Stride(cm)
107
Cals
311
Cadence
168
BPM
150
%MHR
74.8
B/mi
1338
Surface
Fell

Notes & Comments

Sergeants Law with the dogs.

Split Summary
===
1) 1m - 8:33(8:33/m) 141/152bpm 107cal 7.02/9.58mph
2) 1m - 9:01(9:01/m) 156/165bpm 126cal 6.65/8.85mph
3) 0.63m - 5:51(9:19/m) 155/166bpm 78cal 6.44/7.53mph

8:33 9:01 5:51

Pin Map

0mi in 0

Pace

28%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:15	3:15 +2:15	25:57	121 92-138	3140	172 166-174
0.25	4:22	1:07	8:56	141 134-146	1259	165 158-176
0.38	5:55	1:34 +19	12:29	142 127-148	1773	161 148-170
0.50	6:54	58	7:47	142 135-147	1104	171 162-192
0.63	7:53	1:00	7:59	144 140-148	1148	167 162-176
0.75	9:15	1:21 +19	10:51	143 138-149	1551	168 160-176
0.88	10:16	1:02	8:13	147 139-152	1209	168 164-176
1.00	11:24	1:08	9:03	149 145-152	1350	171 166-178
1.13	13:02	1:37 +26	12:58	151 142-159	1957	170 160-174
1.25	14:16	1:14	9:53	147 141-157	1452	170 166-178
1.38	15:17	1:01	8:08	154 147-160	1253	165 160-170
1.50	16:18	1:01	8:10	161 154-164	1316	169 164-174
1.63	17:23	1:05	8:38	158 153-163	1365	168 160-174
1.75	18:35	1:12 +10	9:37	156 153-161	1499	169 164-176
1.88	19:51	1:16	10:08	157 150-163	1591	170 166-174
2.00	21:01	1:10	9:21	162 158-165	1514	171 166-174
2.13	22:15	1:14	9:53	161 157-165	1591	169 164-174
2.25	24:30	2:15 +1:06	18:02	152 130-162	2740	162 118-172
2.38	25:37	1:07	8:53	158 147-165	1404	170 164-176
2.50	28:12	2:35 +1:22	20:41	158 120-166	3267	170 164-174
2.63	29:20	1:08	9:01	148 129-158	1336	168 164-172
2.63	29:21	1	12:22	155 155-155	1916	164 164-164

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	168	2.6	22:53	10:29
Walk	5.6	129	0	1:53	2:51:06
Still	0.1	-	-	2	-
Pause	13.4	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.60%	More
800m	4:10	8:22	45.40%	More
1km	5:19	8:33	46.36%	More
Mile	9:07	9:07	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	27:59	9:00	50.99
5M	46:34	9:19	49.85
10km	58:45	9:27	49.32
10M	1:37:45	9:47	48.97
Half	2:10:30	9:58	48.15
20M	3:25:13	10:16	48.52
Mara	4:33:57	10:27	48.46

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