Tue 30th Apr 2019 at 8:00am by jgideon

Bike > General

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Time
18:12
Miles
2.07
Mph
6.8
Cals
116
BPM
100
%MHR
58.3
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 18:12(8:49/m) 100/125bpm 116cal 6.81/15.3mph

18:12

Pace

49%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.98	116 104-123	1163
0.13	1:06	29	7.89	111 95-125	844
0.19	1:34	28	7.98	86 81-92	646
0.25	2:13	39	5.78	96 87-101	996
0.31	2:46	33	6.87	104 99-109	909
0.38	3:32	46	4.88	95 85-108	1167
0.44	4:08	36	6.31	105 101-108	999
0.50	5:08	1:01	3.71	100 77-113	1616
0.56	5:40	32	7.08	89 78-97	754
0.63	6:08	28	8.10	100 96-103	741
0.69	6:44	36	6.30	99 94-107	942
0.75	7:13	29	7.68	93 83-97	727
0.81	7:31	18	12.73	95 85-103	448
0.88	7:46	16	14.35	104 102-105	435
0.94	8:03	16	13.70	100 97-103	438
1.00	8:19	16	13.73	104 101-105	455
1.06	8:38	19	11.69	104 104-105	534
1.13	9:12	34	6.66	105 97-112	946
1.19	9:45	33	6.80	99 96-103	874
1.25	10:13	28	8.05	99 93-105	738
1.31	10:54	41	5.54	81 68-96	877
1.38	11:29	35	6.44	89 75-96	829
1.44	12:32	1:04	3.53	103 94-109	1753
1.50	13:26	53	4.22	105 96-114	1493
1.56	14:32	1:06	3.39	99 88-109	1754
1.63	15:07	35	6.46	94 91-102	872
1.69	15:31	24	9.57	94 93-96	590
1.75	16:05	34	6.59	105 97-107	956
1.81	16:28	23	9.71	104 102-106	643
1.88	16:50	22	10.14	99 96-102	586
1.94	17:12	22	10.13	98 94-104	580
2.00	17:43	30	7.39	103 97-108	836
2.06	18:05	22	10.04	108 105-113	645
2.07	18:12	7	1.63	107 107-107	3950

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:56	5:55	More
1km	3:59	6:25	More
Mile	7:53	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:38	9:40
20km	2:01:40	9:47
15 miles	2:28:31	9:54
20 miles	3:21:29	10:04
40km	4:13:41	10:12
25 miles	4:15:15	10:13
42km	4:27:08	10:14
50 miles	8:52:10	10:39
56 miles	10:00:06	10:43
100 miles	18:29:32	11:06
112 miles	20:51:10	11:10

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