Tue 30th Apr 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:10
Miles
3.50
Mph
14.8
Cals
180
BPM
115
%MHR
67.1
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 108/122bpm 49cal 13.6/17.22mph
2) 1m - 3:58(3:58/m) 117/129bpm 52cal 15.11/18.47mph
3) 1m - 3:43(3:43/m) 124/136bpm 54cal 16.12/23.06mph
4) 0.5m - 2:04(4:06/m) 119/136bpm 25cal 14.64/19.6mph

4:25 3:58 3:43 2:04

Pace

21%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.31	97 90-104	473
0.25	1:04	27	16.45	92 90-98	336
0.38	1:40	36	12.52	105 88-112	503
0.50	2:13	33	13.76	113 111-115	493
0.63	2:47	34	13.22	110 107-114	499
0.75	3:23	36	12.53	110 104-114	527
0.88	3:55	32	13.86	112 104-119	485
1.00	4:24	29	15.55	119 115-122	459
1.13	4:51	27	16.41	118 115-119	431
1.25	5:18	26	17.01	125 121-127	441
1.38	5:45	27	16.73	120 120-121	430
1.50	6:17	32	14.02	107 79-121	458
1.63	6:44	28	16.34	101 78-121	371
1.75	7:16	31	14.36	122 117-124	510
1.88	7:44	29	15.65	121 116-124	464
2.00	8:23	38	11.73	123 120-126	629
2.13	8:55	32	13.99	121 115-127	519
2.25	9:20	25	18.14	130 129-132	430
2.38	9:42	23	19.82	117 113-124	354
2.50	10:26	44 +10	10.25	121 116-125	709
2.63	10:51	24	18.65	118 114-122	380
2.75	11:14	23	19.40	130 125-134	402
2.88	11:51	37	12.01	130 126-135	650
3.00	12:16	25	18.34	127 122-128	415
3.13	13:15	1:00 +30	7.55	112 104-129	890
3.25	13:41	26	17.54	114 111-118	390
3.38	14:15	34	13.25	124 114-136	561
3.50	14:45	30	15.21	118 115-121	466
3.50	14:50	5	2.58	118 117-118	2739

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:47	3:35	More
1km	2:17	3:40	More
Mile	3:43	3:43	More
5k	12:58	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	1:00:43	4:53
15 miles	1:15:21	5:01
20 miles	1:44:51	5:15
40km	2:14:35	5:25
25 miles	2:15:29	5:25
42km	2:22:20	5:27
50 miles	5:00:19	6:00
56 miles	5:42:04	6:07
100 miles	11:05:44	6:39
112 miles	12:38:16	6:46

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