Tue 30th Apr 2019 at 7:00am by Kezsub17

Run > General

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Time
1:02:52
Miles
10.13
Min/mi
6:12
Pacing
92%
Stride(cm)
155
Cals
839
Cadence
167
BPM
163
%MHR
95.2
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 147/157bpm 79cal 9.23/9.96mph
2) 1m - 6:20(6:20/m) 158/165bpm 83cal 9.47/10.23mph
3) 1m - 6:19(6:19/m) 160/165bpm 84cal 9.49/9.71mph
4) 1m - 6:14(6:14/m) 163/167bpm 84cal 9.62/10.65mph
5) 1m - 6:12(6:12/m) 167/175bpm 85cal 9.68/10.4mph
6) 1m - 6:05(6:05/m) 168/173bpm 84cal 9.85/10.4mph
7) 1m - 6:09(6:09/m) 166/172bpm 83cal 9.76/10.04mph
8) 1m - 6:10(6:10/m) 169/182bpm 85cal 9.73/10.44mph
9) 1m - 6:08(6:08/m) 167/173bpm 82cal 9.78/10.16mph
10) 1m - 5:58(5:58/m) 168/177bpm 80cal 10.05/10.46mph
11) 0.13m - 45(5:53/m) 170/174bpm 10cal 10.2/10.98mph

6:30 6:20 6:19 6:14 6:12 6:05 6:09 6:10 6:08 5:58 45

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:12	3:12	6:24	141 98-154	903	172 148-190
1.00	6:34	3:22 +4	6:43	150 143-157	1008	166 156-170
1.50	9:39	3:06	6:12	158 146-165	978	168 164-174
2.00	12:54	3:14	6:29	157 153-163	1017	167 164-170
2.50	16:04	3:10	6:20	159 154-163	1007	165 162-168
3.00	19:13	3:09	6:19	161 158-164	1017	166 162-170
3.50	22:19	3:05	6:11	164 161-167	1014	167 160-172
4.00	25:28	3:09	6:17	162 155-167	1019	166 162-174
4.50	28:27	3:00	6:00	166 158-175	995	168 164-172
5.00	31:57	3:29 +18	6:59	168 163-172	1172	166 118-172
5.50	34:59	3:02	6:04	168 164-173	1018	168 164-176
6.00	38:02	3:04	6:07	168 164-171	1028	167 162-174
6.50	41:14	3:12 +6	6:24	167 163-172	1068	165 156-172
7.00	44:17	3:03	6:06	165 161-171	1008	167 164-172
7.50	47:25	3:08	6:16	167 162-173	1047	167 162-174
8.00	50:27	3:02	6:03	172 163-181	1041	170 166-178
8.50	53:32	3:05	6:11	168 163-173	1038	168 164-172
9.00	56:43	3:11 +8	6:21	166 163-172	1055	167 164-170
9.50	59:41	2:58	5:56	166 163-175	984	166 162-174
10.00	1:02:41	3:00	6:00	170 164-177	1021	169 166-174
10.13	1:03:27	46	5:57	171 168-174	1018	171 168-174

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	10.1	1:03:05	6:14
Walk	0.6	133	0	22	56:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	0.00%	More
800m	2:56	5:53	0.00%	More
1km	3:40	5:55	0.00%	More
Mile	5:57	5:57	0.00%	More
5k	19:01	6:07	0.00%	More
5 miles	30:43	6:09	0.00%	More
10k	38:28	6:11	0.00%	More
10 miles	1:02:38	6:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:24	5:24
5km	17:58	5:47
5M	29:45	5:57
10km	37:27	6:02
10M	1:02:01	6:12
Half	1:22:34	6:18
20M	2:09:17	6:28
Mara	2:52:08	6:34

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