Tue 30th Apr 2019 at 6:00am by runspoonrun

Run > General

Follow User
0 👍

Time
1:16:51
Miles
10.11
Min/mi
7:36
Pacing
44%
WAVA
57.81
Stride(cm)
124
Cals
1066
Cadence
171
BPM
172
%MHR
82.6
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 39:18(7:42/m) 169/180bpm 547cal 7.79/9.43mph
2) 5m - 37:34(7:30/m) 174/187bpm 519cal 7.99/10.02mph

39:18 37:34

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:16	155 100-165	1127	170 128-176
1.00	7:30	3:51	7:43	168 164-174	1296	170 166-174
1.50	11:24	3:55	7:49	170 167-174	1329	169 166-176
2.00	15:25	4:00	8:01	170 167-174	1362	170 166-174
2.50	19:16	3:51	7:42	169 159-175	1301	171 168-172
3.00	23:04	3:48	7:37	171 159-176	1302	170 168-174
3.50	26:54	3:50	7:40	172 164-179	1318	171 168-174
4.00	30:45	3:51	7:42	171 168-173	1317	171 168-174
4.50	34:40	3:55	7:50	173 168-177	1355	171 168-174
5.00	38:29	3:50	7:39	173 168-180	1324	170 166-174
5.50	45:52	7:23 +3:42	14:46	164 121-178	2421	173 168-176
6.00	49:35	3:43	7:26	172 169-173	1278	173 172-176
6.50	53:20	3:44	7:29	175 170-179	1309	172 170-174
7.00	57:05	3:45	7:30	174 167-179	1306	172 170-180
7.50	1:00:46	3:41	7:22	173 170-179	1274	172 170-180
8.00	1:04:31	3:45	7:31	176 173-181	1322	172 170-176
8.50	1:08:22	3:52	7:43	179 175-184	1382	173 170-176
9.00	1:12:12	3:49	7:39	180 172-187	1376	173 170-178
9.50	1:16:01	3:49	7:39	177 170-182	1353	174 170-186
10.00	1:19:45	3:44	7:28	175 172-179	1306	174 170-176
10.11	1:20:33	48	7:24	170 164-175	1259	173 172-174

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.24%	More
800m	3:36	7:14	46.85%	More
1km	4:29	7:13	49.25%	More
Mile	7:20	7:20	52.17%	More
5k	23:07	7:26	56.18%	More
5 miles	37:32	7:30	56.52%	More
10k	50:35	8:08	52.50%	More
10 miles	1:19:44	7:58	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.87
5km	22:00	7:05	59.03
5M	36:26	7:17	58.22
10km	45:52	7:23	57.89
10M	1:15:58	7:36	57.82
Half	1:41:08	7:43	57.05
20M	2:38:23	7:55	57.73
Mara	3:30:52	8:03	57.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry