Tue 30th Apr 2019 at 6:00am by Richard-M
Bike > Road Biking
cold
-
Time
1:46:51
-
Miles
32.44
-
Mph
18.2
-
FBI
77.86
-
Cals
902
-
Cadence
86
-
BPM
139
-
%MHR
81.5
-
B/mi
457
-
Asc(m)
370
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:22(2:16/km) 134/158bpm 110cal 82/102rpm 26.39/35.87kmph
2) 5km - 10:03(2:01/km) 136/146bpm 95cal 87/105rpm 29.84/51.56kmph
3) 5km - 10:54(2:11/km) 133/149bpm 89cal 84/105rpm 27.54/39.77kmph
4) 5km - 9:51(1:58/km) 136/146bpm 79cal 86/100rpm 30.43/41.32kmph
5) 5km - 10:31(2:06/km) 141/157bpm 93cal 84/110rpm 28.54/55.63kmph
6) 5km - 9:13(1:51/km) 139/148bpm 75cal 85/110rpm 32.55/51.46kmph
7) 5km - 10:18(2:04/km) 142/151bpm 90cal 88/106rpm 29.13/44.98kmph
8) 5km - 10:10(2:02/km) 136/146bpm 67cal 88/106rpm 29.49/41.68kmph
9) 5km - 10:17(2:03/km) 140/150bpm 74cal 85/104rpm 29.18/36.88kmph
10) 5km - 9:33(1:55/km) 147/156bpm 89cal 86/102rpm 31.39/35.84kmph
11) 2.21km - 4:38(2:06/km) 147/156bpm 41cal 87/119rpm 28.67/34.43kmph
11:22 10:03 10:54 9:51 10:31 9:13 10:18 10:10 10:17 9:33 4:38
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:06 |
3:06 |
19.33 |
123 84-132 |
382 |
84 10-98 |
10/9 |
| 2.00 |
6:47 |
3:41 +29
|
16.31 |
128 99-139 |
471 |
88 2-102 |
4/4 |
| 3.00 |
11:41 |
4:54 +14
|
12.23 |
145 130-158 |
711 |
79 2-102 |
57/0 |
| 4.00 |
15:02 |
3:21 |
17.95 |
133 126-139 |
444 |
88 8-99 |
16/10 |
| 5.00 |
18:18 |
3:16 |
18.33 |
134 123-143 |
439 |
89 4-105 |
8/15 |
| 6.00 |
21:25 |
3:07 |
19.30 |
142 137-146 |
441 |
86 66-104 |
20/27 |
| 7.00 |
25:25 |
4:00 +2
|
14.97 |
135 106-149 |
541 |
79 2-103 |
24/8 |
| 8.00 |
28:49 |
3:23 |
17.71 |
140 131-145 |
474 |
91 79-105 |
11/9 |
| 9.00 |
32:56 |
4:08 +47
|
14.52 |
125 104-134 |
517 |
82 1-104 |
9/23 |
| 10.00 |
36:10 |
3:14 |
18.59 |
129 119-137 |
416 |
89 6-105 |
6/13 |
| 11.00 |
39:08 |
2:58 |
20.20 |
141 131-146 |
419 |
90 79-99 |
8/9 |
| 12.00 |
42:17 |
3:08 |
19.11 |
135 122-142 |
424 |
85 7-99 |
3/14 |
| 13.00 |
45:37 |
3:21 |
17.94 |
138 127-144 |
461 |
87 16-105 |
18/13 |
| 14.00 |
48:57 |
3:20 |
18.01 |
133 116-147 |
443 |
83 5-104 |
14/15 |
| 15.00 |
52:00 |
3:03 |
19.66 |
146 139-154 |
446 |
85 7-110 |
15/28 |
| 16.00 |
55:32 |
3:31 |
17.04 |
141 111-157 |
497 |
83 8-110 |
20/18 |
| 17.00 |
58:35 |
3:03 |
19.66 |
138 112-148 |
421 |
82 9-102 |
16/24 |
| 18.00 |
1:01:19 |
2:44 |
21.94 |
143 139-147 |
391 |
89 10-102 |
3/14 |
| 19.00 |
1:04:33 |
3:14 +2
|
18.51 |
143 136-148 |
463 |
88 5-101 |
7/4 |
| 20.00 |
1:08:17 |
3:43 |
16.12 |
135 113-145 |
502 |
88 3-106 |
3/11 |
| 21.00 |
1:11:24 |
3:07 |
19.21 |
146 139-151 |
456 |
90 81-98 |
7/4 |
| 22.00 |
1:14:39 |
3:15 |
18.48 |
140 113-150 |
455 |
86 4-104 |
11/17 |
| 23.00 |
1:18:09 |
3:30 +6
|
17.11 |
134 104-144 |
470 |
89 2-106 |
7/11 |
| 24.00 |
1:21:26 |
3:17 +2
|
18.31 |
137 114-144 |
449 |
90 5-100 |
6/11 |
| 25.00 |
1:24:29 |
3:03 |
19.69 |
142 134-147 |
433 |
89 4-104 |
3/6 |
| 26.00 |
1:27:48 |
3:20 |
18.04 |
138 122-148 |
459 |
83 3-104 |
2/2 |
| 27.00 |
1:31:23 |
3:35 |
16.75 |
135 123-144 |
484 |
85 7-99 |
9/4 |
| 28.00 |
1:34:29 |
3:06 |
19.36 |
146 138-150 |
452 |
87 7-99 |
3/12 |
| 29.00 |
1:37:33 |
3:04 |
19.61 |
143 133-149 |
438 |
85 13-101 |
2/3 |
| 30.00 |
1:40:39 |
3:06 |
19.37 |
148 141-154 |
458 |
87 20-97 |
5/7 |
| 31.00 |
1:43:41 |
3:02 |
19.76 |
150 148-156 |
455 |
89 14-101 |
4/5 |
| 32.00 |
1:46:52 |
3:11 |
18.86 |
150 148-156 |
477 |
89 10-102 |
4/3 |
| 32.44 |
1:48:41 |
1:49 +8
|
14.57 |
142 133-149 |
585 |
87 2-119 |
4/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
69 3.2% |
13.5
|
|
33 1.9% |
14.8
|
|
32 2.3% |
21.2
|
|
24 2.6% |
18.4
|
|
15 1.3% |
17.9
|
|
11 1.5% |
19.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:04 |
2:08 |
More |
| 1km |
1:30 |
2:26 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:10 |
2:57 |
More |
| 5 miles |
15:20 |
3:04 |
More |
| 10k |
19:28 |
3:08 |
More |
| 10 miles |
31:31 |
3:09 |
More |
| Half |
41:44 |
3:11 |
More |
| 20 miles |
1:04:28 |
3:13 |
More |
| Mara |
1:25:58 |
3:17 |
More |
| 50k |
1:43:43 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:00 |
2:54 |
| 20km |
36:54 |
2:58 |
| 15 miles |
45:27 |
3:02 |
| 20 miles |
1:02:31 |
3:08 |
| 40km |
1:19:32 |
3:12 |
| 25 miles |
1:20:03 |
3:12 |
| 42km |
1:23:57 |
3:13 |
| 50 miles |
2:52:35 |
3:27 |
| 56 miles |
3:15:41 |
3:30 |
| 100 miles |
6:12:06 |
3:43 |
| 112 miles |
7:01:54 |
3:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
