Tue 30th Apr 2019 at 7:00am by DocM
Run > General
-
Time
37:25
-
Miles
3.44
-
Min/mi
10:53
-
Pacing
89%
-
WAVA
49.48
-
Stride(cm)
82
-
Cals
283
-
Cadence
181
-
BPM
131
-
%MHR
76.9
-
B/mi
1422
-
Asc(m)
83
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.62m - 6:37(10:39/m) 128/137bpm 50cal 5.63/6.24mph
2) 0.62m - 6:38(10:40/m) 130/140bpm 50cal 5.62/5.99mph
3) 0.62m - 6:30(10:27/m) 137/143bpm 53cal 5.74/6.62mph
4) 0.62m - 6:42(10:47/m) 134/141bpm 50cal 5.57/6.24mph
5) 0.62m - 6:56(11:09/m) 137/147bpm 54cal 5.38/6.1mph
6) 0.34m - 4:03(12:05/m) 130/144bpm 26cal 4.96/6.01mph
6:37 6:38 6:30 6:42 6:56 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
105 60-130 |
1150 |
182 178-188 |
6/0 |
0.25 |
2:41 |
1:19 |
10:28 |
133 131-136 |
1393 |
185 182-186 |
3/2 |
0.38 |
4:02 |
1:22 |
10:54 |
131 127-134 |
1428 |
185 182-190 |
2/2 |
0.50 |
5:16 |
1:14 |
9:52 |
130 128-133 |
1283 |
185 182-188 |
0/9 |
0.63 |
6:39 |
1:23 |
11:01 |
131 129-134 |
1443 |
185 184-186 |
10/7 |
0.75 |
8:02 |
1:23 |
11:03 |
129 127-130 |
1426 |
185 182-188 |
4/3 |
0.88 |
9:21 |
1:19 |
10:33 |
129 127-130 |
1360 |
184 182-186 |
0/6 |
1.00 |
10:45 |
1:24 |
11:10 |
126 123-130 |
1407 |
184 180-188 |
0/7 |
1.13 |
12:05 |
1:20 |
10:38 |
129 127-132 |
1371 |
184 182-186 |
2/4 |
1.25 |
13:20 |
1:15 |
10:01 |
137 135-139 |
1373 |
184 182-186 |
2/1 |
1.38 |
14:40 |
1:21 |
10:45 |
137 133-139 |
1472 |
185 182-190 |
0/1 |
1.50 |
16:08 |
1:28 |
11:43 |
136 131-140 |
1593 |
183 180-186 |
7/1 |
1.63 |
17:26 |
1:18 |
10:26 |
139 137-143 |
1450 |
185 182-188 |
0/2 |
1.75 |
18:37 |
1:10 |
9:22 |
139 137-142 |
1302 |
186 184-188 |
1/3 |
1.88 |
19:53 |
1:17 |
10:14 |
135 133-137 |
1381 |
185 184-186 |
1/2 |
2.00 |
21:07 |
1:13 |
9:47 |
138 136-139 |
1351 |
187 184-188 |
0/2 |
2.13 |
22:48 |
1:41 |
13:30 |
128 116-139 |
1728 |
163 128-188 |
6/1 |
2.25 |
24:07 |
1:19 |
10:32 |
131 124-137 |
1380 |
184 182-186 |
1/3 |
2.38 |
25:22 |
1:15 |
10:02 |
137 132-140 |
1375 |
184 182-184 |
1/3 |
2.50 |
26:36 |
1:14 |
9:52 |
137 135-139 |
1351 |
185 184-186 |
1/2 |
2.63 |
27:57 |
1:21 |
10:48 |
137 132-144 |
1479 |
184 182-186 |
4/1 |
2.75 |
29:26 |
1:28 |
11:47 |
136 127-146 |
1602 |
180 126-190 |
2/2 |
2.88 |
30:46 |
1:21 |
10:45 |
133 123-139 |
1430 |
183 182-184 |
4/1 |
3.00 |
32:04 |
1:18 |
10:22 |
142 139-144 |
1473 |
184 182-186 |
6/2 |
3.13 |
33:33 |
1:29 |
11:54 |
130 120-141 |
1548 |
176 126-188 |
1/5 |
3.25 |
35:04 |
1:31 |
12:08 |
131 126-136 |
1590 |
170 130-186 |
4/4 |
3.38 |
36:41 |
1:37 |
12:54 |
126 115-132 |
1626 |
172 122-186 |
4/1 |
3.44 |
37:26 |
45 |
11:20 |
139 134-143 |
1574 |
185 184-188 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
40.84% |
More |
800m |
4:56 |
9:55 |
43.49% |
More |
1km |
6:26 |
10:21 |
43.45% |
More |
Mile |
10:21 |
10:21 |
46.07% |
More |
5k |
33:15 |
10:42 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
49.86 |
5km |
33:26 |
10:46 |
49.85 |
5M |
56:32 |
11:18 |
48.13 |
10km |
1:11:52 |
11:34 |
47.40 |
10M |
2:01:32 |
12:09 |
46.20 |
Half |
2:43:44 |
12:30 |
44.79 |
20M |
4:21:12 |
13:04 |
44.19 |
Mara |
5:51:55 |
13:26 |
43.45 |
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Back to it already. Excellent
Can't waste the Gail's of 3 months training 😀