Tue 30th Apr 2019 at 7:00am by DocM

Run > General

  • Time
    37:25
  • Miles
    3.44
  • Min/mi
    10:53
  • Pacing
    89%
  • WAVA
    49.48
  • Stride(cm)
    82
  • Cals
    283
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1422
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 6:37(10:39/m) 128/137bpm 50cal 5.63/6.24mph
2) 0.62m - 6:38(10:40/m) 130/140bpm 50cal 5.62/5.99mph
3) 0.62m - 6:30(10:27/m) 137/143bpm 53cal 5.74/6.62mph
4) 0.62m - 6:42(10:47/m) 134/141bpm 50cal 5.57/6.24mph
5) 0.62m - 6:56(11:09/m) 137/147bpm 54cal 5.38/6.1mph
6) 0.34m - 4:03(12:05/m) 130/144bpm 26cal 4.96/6.01mph
6:37 6:38 6:30 6:42 6:56 4:03
Velociraptor
Back to it already. Excellent :) :) :)
DocM
Can't waste the Gail's of 3 months training 😀

Pace

4% 28% 49% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 105 60-130 1150 182 178-188 6/0
0.25 2:41 1:19 10:28 133 131-136 1393 185 182-186 3/2
0.38 4:02 1:22 10:54 131 127-134 1428 185 182-190 2/2
0.50 5:16 1:14 9:52 130 128-133 1283 185 182-188 0/9
0.63 6:39 1:23 11:01 131 129-134 1443 185 184-186 10/7
0.75 8:02 1:23 11:03 129 127-130 1426 185 182-188 4/3
0.88 9:21 1:19 10:33 129 127-130 1360 184 182-186 0/6
1.00 10:45 1:24 11:10 126 123-130 1407 184 180-188 0/7
1.13 12:05 1:20 10:38 129 127-132 1371 184 182-186 2/4
1.25 13:20 1:15 10:01 137 135-139 1373 184 182-186 2/1
1.38 14:40 1:21 10:45 137 133-139 1472 185 182-190 0/1
1.50 16:08 1:28 11:43 136 131-140 1593 183 180-186 7/1
1.63 17:26 1:18 10:26 139 137-143 1450 185 182-188 0/2
1.75 18:37 1:10 9:22 139 137-142 1302 186 184-188 1/3
1.88 19:53 1:17 10:14 135 133-137 1381 185 184-186 1/2
2.00 21:07 1:13 9:47 138 136-139 1351 187 184-188 0/2
2.13 22:48 1:41 13:30 128 116-139 1728 163 128-188 6/1
2.25 24:07 1:19 10:32 131 124-137 1380 184 182-186 1/3
2.38 25:22 1:15 10:02 137 132-140 1375 184 182-184 1/3
2.50 26:36 1:14 9:52 137 135-139 1351 185 184-186 1/2
2.63 27:57 1:21 10:48 137 132-144 1479 184 182-186 4/1
2.75 29:26 1:28 11:47 136 127-146 1602 180 126-190 2/2
2.88 30:46 1:21 10:45 133 123-139 1430 183 182-184 4/1
3.00 32:04 1:18 10:22 142 139-144 1473 184 182-186 6/2
3.13 33:33 1:29 11:54 130 120-141 1548 176 126-188 1/5
3.25 35:04 1:31 12:08 131 126-136 1590 170 130-186 4/4
3.38 36:41 1:37 12:54 126 115-132 1626 172 122-186 4/1
3.44 37:26 45 11:20 139 134-143 1574 185 184-188 5/0

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 83m, Range 29m, Flat prediction 36:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 13:01
See your biggest climbs

Cadence

181 (190 max) Stride Length: 82cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 40.84% More
800m 4:56 9:55 43.49% More
1km 6:26 10:21 43.45% More
Mile 10:21 10:21 46.07% More
5k 33:15 10:42 50.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 49.86
5km 33:26 10:46 49.85
5M 56:32 11:18 48.13
10km 1:11:52 11:34 47.40
10M 2:01:32 12:09 46.20
Half 2:43:44 12:30 44.79
20M 4:21:12 13:04 44.19
Mara 5:51:55 13:26 43.45
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