Tue 30th Apr 2019 at 7:00am by richardmann55

Walk > General

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Time
19:35
Miles
1.32
Min/mi
14:50
Stride(cm)
87
Cals
118
Cadence
124
BPM
94
%MHR
58.7
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 93/105bpm 92cal 61/67rpm 4.06/4.82mph
2) 0.32m - 4:48(14:59/m) 97/109bpm 26cal 62/65rpm 4/4.4mph

14:47 4:48

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:12	85 77-90	1462	118 114-124
0.13	2:03	58	15:36	88 87-91	1372	122 116-130
0.19	3:01	58	15:28	90 86-92	1391	123 118-126
0.25	3:56	55	14:33	90 89-93	1310	126 120-130
0.31	4:49	54	14:22	90 87-94	1293	126 122-130
0.38	5:45	56	14:53	93 90-96	1384	124 122-128
0.44	6:39	54	14:25	95 91-102	1369	125 120-128
0.50	7:35	56	14:53	101 99-102	1503	126 124-128
0.56	8:29	54	14:20	98 95-103	1404	126 124-128
0.63	9:24	55	14:37	98 94-101	1433	123 120-126
0.69	10:19	56	14:54	97 94-100	1446	125 124-126
0.75	11:14	54	14:28	99 95-105	1433	126 124-128
0.81	12:07	53	14:10	95 92-97	1345	126 124-128
0.88	13:01	54	14:24	93 85-100	1340	125 122-128
0.94	14:10	1:09 +15	18:21	87 84-92	1597	127 120-132
1.00	15:02	52	13:53	92 89-96	1278	127 124-130
1.06	15:55	53	14:13	95 93-98	1351	128 126-128
1.13	16:50	55	14:43	96 91-100	1413	126 124-128
1.19	17:47	57	15:07	97 94-99	1467	122 120-124
1.25	18:47	1:00	15:58	95 90-99	1517	119 112-122
1.31	19:43	56	14:54	100 90-109	1489	123 122-130
1.32	19:50	7	16:13	104 104-104	1687	122 122-122

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:13	14:30	More
1km	9:00	14:30	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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