Tue 30th Apr 2019 at 7:00am by therunningpostie

Run > General

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Time
31:53
Miles
3.50
Min/mi
9:07
Pacing
90%
WAVA
56.67
Stride(cm)
97
Cals
332
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 97cal 6.63/8.41mph
2) 1m - 9:26(9:26/m) 96cal 6.36/7.08mph
3) 1m - 9:13(9:13/m) 91cal 6.51/8.47mph
4) 0.5m - 4:11(8:19/m) 48cal 7.22/8.56mph

9:03 9:26 9:13 4:11

Pin Map

0mi in 0

Pace

30%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:24	182 166-186
0.25	2:31	1:06	8:47	182 176-188
0.38	3:32	1:00	8:01	180 176-182
0.50	4:35	1:03	8:26	182 178-184
0.63	5:43	1:08	9:05	183 182-184
0.75	6:47	1:04	8:32	184 182-186
0.88	7:51	1:04	8:31	184 182-186
1.00	9:03	1:12	9:35	182 174-186
1.13	10:20	1:17	10:18	179 166-182
1.25	11:34	1:14	9:55	177 166-182
1.38	12:42	1:08	9:03	181 176-182
1.50	13:52	1:10	9:21	178 172-182
1.63	15:00	1:07	8:59	182 180-184
1.75	16:16	1:16	10:08	182 180-184
1.88	17:22	1:07	8:52	183 180-186
2.00	18:29	1:06	8:52	183 182-186
2.13	19:39	1:10	9:23	181 170-186
2.25	20:53	1:14	9:50	180 174-184
2.38	22:00	1:07	8:57	181 178-184
2.50	23:10	1:10	9:20	182 118-234
2.63	24:16	1:07	8:52	180 176-184
2.75	25:28	1:11	9:29	180 156-184
2.88	26:32	1:04	8:33	182 178-184
3.00	27:42	1:10	9:20	178 164-184
3.13	28:45	1:03	8:23	183 178-186
3.25	29:51	1:06	8:50	184 180-188
3.38	30:51	1:00	8:02	186 184-190
3.50	31:52	1:00	8:03	184 176-188
3.50	31:53	1	9:15	182 182-182

Cadence

182 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.5	31:47	9:05
Walk	0.1	118	0	2	27:18
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.73%	More
800m	4:06	8:16	50.25%	More
1km	5:17	8:30	50.87%	More
Mile	8:41	8:41	52.67%	More
5k	28:09	9:04	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.52
5km	28:02	9:01	56.97
5M	46:52	9:22	55.60
10km	59:16	9:32	55.05
10M	1:39:06	9:55	54.17
Half	2:12:40	10:08	52.81
20M	3:29:32	10:29	52.53
Mara	4:40:30	10:42	51.91

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