Tue 30th Apr 2019 at 6:00am by Will Crash

Run > General

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Time
55:42
Miles
7.26
Min/mi
7:40
Pacing
79%
WAVA
61.31
Stride(cm)
121
Cals
1069
Cadence
173
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 150cal 7.44/8.27mph
2) 1m - 7:39(7:39/m) 152cal 7.84/8.7mph
3) 1m - 7:43(7:43/m) 151cal 7.78/8.39mph
4) 1m - 7:58(7:58/m) 150cal 7.53/8.62mph
5) 1m - 7:33(7:33/m) 144cal 7.95/9.18mph
6) 1m - 7:47(7:47/m) 149cal 7.7/8.56mph
7) 1m - 7:20(7:20/m) 147cal 8.18/10.08mph
8) 0.26m - 1:38(6:12/m) 26cal 9.67/7.72mph

8:04 7:39 7:43 7:58 7:33 7:47 7:20 1:38

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	167 118-174	7/2
0.50	4:10	2:01	8:04	171 168-174	3/7
0.75	6:08	1:59	7:54	172 170-174	2/5
1.00	8:04	1:55	7:41	172 170-174	2/9
1.25	9:57	1:54	7:35	171 166-174	3/12
1.50	11:53	1:55	7:42	173 160-174	0/5
1.75	14:07	2:14 +15	8:58	173 170-176	5/3
2.00	15:58	1:51	7:24	174 172-176	2/3
2.25	17:50	1:52	7:27	174 172-176	2/3
2.50	19:42	1:52	7:27	174 172-178	5/1
2.75	21:53	2:11 +6	8:44	174 170-178	2/2
3.00	23:46	1:54	7:35	173 170-176	7/1
3.25	25:42	1:56	7:43	173 170-174	5/0
3.50	27:45	2:03	8:11	173 168-174	6/2
3.75	29:42	1:56	7:46	174 172-176	9/0
4.00	31:44	2:03	8:11	170 118-176	2/11
4.25	33:32	1:48	7:11	175 174-176	3/11
4.50	35:30	1:58	7:50	174 172-176	10/4
4.75	37:29	1:59	7:56	173 160-174	1/8
5.00	39:17	1:49	7:14	174 172-178	2/8
5.25	41:11	1:54	7:35	174 172-176	6/1
5.50	43:08	1:57	7:47	174 172-176	2/6
5.75	45:11	2:03	8:11	174 170-176	4/3
6.00	47:05	1:54	7:36	174 172-178	2/2
6.25	49:02	1:57	7:50	173 172-176	2/3
6.50	50:49	1:47	7:08	178 156-182	5/3
6.75	52:41	1:52	7:26	175 172-178	2/4
7.00	54:25	1:44	6:56	177 172-182	2/4
7.25	57:09	2:44 +1:15	10:58	161 106-174	3/0
7.26	57:19	10	11:14	168 168-168	0/0

Elevation

Asc 110m, Range 32m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	7:48
12 2.4%	7:54
See your biggest climbs

Cadence

173 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	7.2	55:45	7:47
Walk	2.5	112	0.1	1:28	16:23
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.43%	More
800m	3:27	6:57	54.71%	More
1km	4:21	7:00	56.55%	More
Mile	7:19	7:19	57.37%	More
5k	23:26	7:32	60.90%	More
5 miles	38:23	7:41	60.46%	More
10k	47:59	7:43	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:39	7:17	62.99
5M	37:31	7:30	61.87
10km	47:14	7:36	61.35
10M	1:18:13	7:49	61.20
Half	1:44:08	7:57	60.34
20M	2:43:04	8:09	61.06
Mara	3:37:06	8:17	61.15

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