Tue 30th Apr 2019 at 6:00am by melbas

Run > General

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Time
39:06
Miles
5.01
Min/mi
7:48
Pacing
77%
WAVA
63.58
Stride(cm)
118
Cals
543
Cadence
175
BPM
133
%MHR
77.9
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 122/131bpm 102cal 7.29/8.72mph
2) 1m - 7:53(7:53/m) 131/135bpm 109cal 7.62/8.5mph
3) 1m - 8:08(8:08/m) 133/142bpm 111cal 7.38/8.52mph
4) 1m - 7:21(7:21/m) 139/146bpm 107cal 8.17/8.81mph
5) 1m - 7:29(7:29/m) 146/151bpm 114cal 8.02/8.41mph
6) 0.01m - 2(5:21/m) 146/146bpm 11.22/7.58mph

8:14 7:53 8:08 7:21 7:29 2

Pace

34%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	111 68-124	1017	171 166-176
0.50	4:19	2:02	8:07	123 120-128	998	172 168-178
0.75	6:15	1:56	7:44	125 121-127	966	173 172-176
1.00	8:14	1:59	7:56	128 125-131	1015	174 172-176
1.25	10:16	2:02	8:08	130 125-132	1058	175 170-182
1.50	12:16	2:00	7:58	131 125-135	1045	175 174-178
1.75	14:11	1:55	7:41	132 129-134	1014	175 174-180
2.00	16:06	1:55	7:42	133 130-134	1024	173 170-176
2.25	18:49	2:43 +47	10:52	124 112-135	1347	177 174-182
2.50	20:47	1:58	7:52	136 127-140	1070	175 170-178
2.75	22:56	2:08	8:33	137 133-142	1171	173 166-180
3.00	25:01	2:06	8:23	136 133-140	1141	172 170-174
3.25	26:50	1:48	7:13	137 134-139	989	174 172-176
3.50	29:01	2:11 +23	8:44	138 131-142	1204	178 174-182
3.75	30:53	1:52	7:30	141 140-142	1057	176 172-178
4.00	32:45	1:52	7:27	141 138-143	1051	177 172-180
4.25	34:42	1:57	7:50	144 141-147	1127	176 170-180
4.50	36:32	1:50	7:20	146 142-148	1071	178 174-184
4.75	38:31	1:59 +13	7:57	146 143-151	1161	179 174-186
5.00	40:26	1:55	7:38	147 143-149	1123	176 174-180
5.01	40:29	3	7:31	146 146-146	1097	172 172-172

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	5	39:01	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	3.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.08%	More
800m	3:39	7:21	55.37%	More
1km	4:33	7:19	57.92%	More
Mile	7:29	7:29	59.77%	More
5k	25:07	8:05	60.57%	More
5 miles	40:19	8:04	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	89.65
5km	21:14	6:50	71.65
5M	39:00	7:48	63.64
10km	51:29	8:17	60.25
10M	1:34:33	9:27	54.28
Half	2:13:30	10:11	50.50
20M	3:49:14	11:28	46.61
Mara	5:23:41	12:21	44.01

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