Tue 30th Apr 2019 at 7:00am by princesszee

Run > General

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Time
21:44
Miles
2.10
Min/mi
10:21
Pacing
95%
WAVA
44.86
Stride(cm)
91
Cals
233
Cadence
172
BPM
143
%MHR
83.7
B/mi
1481
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 139/150bpm 108cal 5.7/6.12mph
2) 1m - 10:14(10:14/m) 151/159bpm 115cal 5.87/6.1mph
3) 0.1m - 58(9:38/m) 150/155bpm 10cal 6.23/6.16mph

10:31 10:14 58

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	109 90-129	1263	162 114-174	0/1
0.13	1:25	42	11:07	138 132-140	1535	172 170-172	2/0
0.19	2:06	41	10:49	141 139-142	1526	172 172-172	0/1
0.25	2:43	37	9:56	138 136-140	1372	172 170-172	0/1
0.31	3:22	39	10:25	134 133-136	1396	172 172-174	0/1
0.38	4:00	38	10:07	138 136-141	1397	173 172-174	1/0
0.44	4:37	37	9:59	142 141-143	1417	174 174-174	1/0
0.50	5:17	40	10:38	140 134-145	1489	172 170-174	0/3
0.56	5:56	38	10:12	134 133-135	1366	172 172-172	0/2
0.63	6:31	36	9:34	137 134-141	1312	173 172-174	0/0
0.69	7:11	39	10:26	147 144-148	1535	172 172-174	0/1
0.75	7:48	37	9:54	147 144-149	1456	173 172-174	2/0
0.81	8:29	41	10:57	146 143-148	1599	172 172-174	0/0
0.88	9:06	37	9:59	146 145-146	1458	172 172-174	0/0
0.94	9:49	43	11:25	148 147-149	1689	173 172-174	0/0
1.00	10:30	41	10:57	145 144-147	1587	172 170-174	0/2
1.06	11:08	38	10:12	147 145-147	1499	173 172-174	1/0
1.13	11:50	41	11:01	149 146-151	1641	174 174-174	0/2
1.19	12:29	40	10:33	151 151-151	1592	174 172-174	1/0
1.25	13:06	37	9:48	151 150-152	1479	172 172-174	0/0
1.31	13:46	40	10:35	145 144-148	1535	172 168-174	0/2
1.38	14:23	37	9:55	147 146-147	1457	173 172-174	1/0
1.44	15:01	38	10:13	151 150-152	1543	172 172-174	0/1
1.50	15:38	37	9:46	151 151-152	1474	173 172-174	1/0
1.56	16:17	39	10:22	150 148-151	1555	173 172-176	0/1
1.63	16:53	37	9:46	150 149-150	1466	174 174-174	0/0
1.69	17:31	38	10:01	153 151-154	1532	174 172-174	0/0
1.75	18:08	37	9:58	153 152-154	1526	173 172-174	1/0
1.81	18:51	42	11:20	155 154-158	1756	174 172-176	2/0
1.88	19:29	39	10:20	156 153-159	1612	172 170-174	1/0
1.94	20:10	40	10:43	152 150-156	1629	174 172-176	0/1
2.00	20:45	35	9:24	156 154-157	1468	172 172-174	0/1
2.06	21:21	36	9:35	151 148-154	1447	171 166-172	0/2
2.10	21:43	22	9:48	145 145-145	1421	171 170-172	0/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 21:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2.1	21:42	10:20
Walk	0.1	114	0	1	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.36%	More
800m	5:00	10:03	37.82%	More
1km	6:16	10:05	39.38%	More
Mile	10:09	10:09	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.77
5km	32:55	10:36	44.94
5M	54:31	10:54	44.10
10km	1:08:38	11:03	43.77
10M	1:53:39	11:22	43.47
Half	2:31:19	11:33	42.60
20M	3:56:57	11:51	42.77
Mara	5:15:29	12:02	42.55

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