Tue 30th Apr 2019 at 6:00am by Slow Al

Run > General

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Time
34:36
Miles
3.84
Min/mi
9:01
Pacing
71%
Stride(cm)
107
Cals
556
Cadence
168
BPM
171
%MHR
100.3
B/mi
1545
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 156/184bpm 122cal 6.76/7.6mph
2) 1m - 8:49(8:49/m) 176/184bpm 146cal 6.8/7.22mph
3) 1m - 9:00(9:00/m) 179/188bpm 154cal 6.66/7.91mph
4) 0.84m - 7:54(9:22/m) 180/187bpm 134cal 6.41/6.89mph

8:53 8:49 9:00 7:54

Pace

11%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	144 110-156	1361	171 164-178	1/5
0.25	2:17	1:06	8:51	151 148-152	1337	177 170-184	2/1
0.38	3:22	1:05	8:37	153 149-157	1318	173 170-178	2/2
0.50	4:29	1:07	9:00	154 152-158	1385	172 170-174	1/4
0.63	5:35	1:06	8:46	155 151-158	1360	172 168-174	1/5
0.75	6:40	1:05	8:40	155 153-158	1344	171 166-176	6/1
0.88	7:45	1:05	8:38	171 155-184	1476	172 168-176	2/1
1.00	8:52	1:07	8:57	173 168-181	1548	171 168-174	1/3
1.13	10:02	1:10 +4	9:21	173 169-178	1619	172 166-176	2/3
1.25	11:05	1:03	8:20	172 169-174	1434	166 162-170	0/9
1.38	12:12	1:07	9:00	177 171-183	1593	168 162-174	0/5
1.50	13:16	1:04	8:31	177 175-180	1509	169 166-172	1/2
1.63	14:21	1:05	8:36	179 176-183	1540	168 166-172	2/1
1.75	15:24	1:04	8:30	178 176-181	1513	169 164-172	1/3
1.88	16:37	1:12	9:37	174 170-180	1674	165 158-170	3/5
2.00	18:23	1:46 +41	14:12	176 173-180	2499	163 118-170	3/1
2.13	19:30	1:06	8:52	178 176-181	1578	169 166-174	1/3
2.25	20:36	1:07	8:52	181 178-183	1606	168 164-170	1/0
2.38	21:43	1:07	8:58	179 177-181	1604	168 164-170	2/3
2.50	22:52	1:09	9:09	179 177-180	1637	167 162-170	2/0
2.63	24:04	1:12	9:33	176 172-179	1681	170 168-174	5/2
2.75	25:42	1:38 +37	13:07	175 166-183	2296	163 112-172	2/4
2.88	26:57	1:15	10:03	185 182-187	1858	166 164-170	4/1
3.00	28:03	1:06	8:48	182 179-184	1602	166 162-168	2/1
3.13	29:12	1:08	9:07	184 182-187	1676	165 162-168	4/2
3.25	30:26	1:14	9:55	183 180-186	1815	164 160-166	18/0
3.38	31:40	1:14	9:48	179 173-183	1755	164 162-166	1/5
3.50	32:54	1:15	9:59	181 178-185	1807	157 118-166	2/2
3.63	35:05	2:10 +1:06	17:24	173 156-184	3010	165 158-166	8/6
3.75	36:16	1:11	9:27	176 169-183	1664	168 164-172	5/5
3.84	37:03	47	8:27	180 178-182	1521	168 162-172	6/0

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 34m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	9:37
See your biggest climbs

Cadence

168 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	168	3.8	34:23	9:16
Walk	4.1	117	0	1:34	2:04:30
Pause	2.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	28:57	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:46	9:09
10km	57:38	9:17
10M	1:35:26	9:33
Half	2:07:03	9:42
20M	3:18:58	9:57
Mara	4:24:54	10:07

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