Tue 30th Apr 2019 at 6:00am by Mad1Lewy
Run > General
-
Time
34:27
-
Miles
4.13
-
Min/mi
8:20
-
Pacing
82%
-
WAVA
58.74
-
Stride(cm)
101
-
Cals
319
-
Cadence
191
-
BPM
138
-
%MHR
80.5
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 126/132bpm 73cal 94/97rpm 6.78/0mph
2) 1m - 8:32(8:32/m) 136/156bpm 78cal 95/97rpm 7.03/0mph
3) 1m - 8:09(8:09/m) 147/156bpm 83cal 97/99rpm 7.36/0mph
4) 1m - 7:51(7:51/m) 145/153bpm 77cal 97/100rpm 7.64/0mph
5) 0.13m - 1:03(8:13/m) 140/153bpm 8cal 97/97rpm 7.3/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
117 83-132 |
1140 |
182 180-192 |
0.25 |
2:22 |
1:09 |
9:11 |
126 125-127 |
1157 |
184 180-188 |
0.38 |
3:27 |
1:05 |
8:43 |
129 125-131 |
1124 |
186 182-188 |
0.50 |
4:31 |
1:04 |
8:33 |
128 126-130 |
1094 |
188 186-190 |
0.63 |
5:36 |
1:05 |
8:37 |
129 127-131 |
1112 |
188 186-190 |
0.75 |
6:43 |
1:07 |
8:54 |
130 128-131 |
1156 |
190 186-190 |
0.88 |
7:48 |
1:05 |
8:39 |
127 123-131 |
1098 |
190 188-192 |
1.00 |
8:52 |
1:04 |
8:35 |
128 125-130 |
1100 |
190 188-192 |
1.13 |
9:56 |
1:04 |
8:31 |
135 129-138 |
1150 |
190 186-192 |
1.25 |
11:03 |
1:07 |
8:54 |
133 131-137 |
1183 |
189 188-190 |
1.38 |
12:08 |
1:05 |
8:44 |
132 127-135 |
1152 |
190 188-192 |
1.50 |
13:12 |
1:04 |
8:29 |
130 126-135 |
1104 |
192 190-194 |
1.63 |
14:15 |
1:03 |
8:23 |
139 134-143 |
1165 |
191 188-194 |
1.75 |
15:18 |
1:03 |
8:24 |
137 133-139 |
1151 |
191 186-194 |
1.88 |
16:22 |
1:04 |
8:35 |
140 126-150 |
1201 |
193 190-194 |
2.00 |
17:24 |
1:02 |
8:17 |
147 137-156 |
1218 |
192 192-194 |
2.13 |
18:26 |
1:02 |
8:17 |
147 141-156 |
1217 |
193 190-196 |
2.25 |
19:28 |
1:01 |
8:12 |
150 145-153 |
1230 |
193 190-194 |
2.38 |
20:31 |
1:04 |
8:29 |
147 144-149 |
1247 |
193 190-194 |
2.50 |
21:32 |
1:00 |
8:04 |
147 145-149 |
1185 |
192 190-194 |
2.63 |
22:47 |
1:15 +11
|
10:01 |
148 145-150 |
1483 |
193 190-196 |
2.75 |
23:46 |
59 |
7:50 |
146 142-149 |
1143 |
192 190-194 |
2.88 |
24:45 |
59 |
7:51 |
146 142-149 |
1147 |
194 192-196 |
3.00 |
25:44 |
1:00 |
7:59 |
145 143-147 |
1157 |
194 192-198 |
3.13 |
26:42 |
57 |
7:38 |
145 142-147 |
1106 |
196 194-198 |
3.25 |
27:40 |
58 |
7:44 |
143 134-148 |
1106 |
198 196-200 |
3.38 |
28:38 |
58 |
7:44 |
140 136-142 |
1083 |
195 192-198 |
3.50 |
29:42 |
1:04 |
8:34 |
143 141-145 |
1225 |
191 188-194 |
3.63 |
30:43 |
1:01 |
8:12 |
148 145-150 |
1212 |
191 188-194 |
3.75 |
31:43 |
59 |
7:55 |
147 145-149 |
1163 |
194 190-198 |
3.88 |
32:41 |
58 |
7:43 |
150 147-152 |
1158 |
193 190-196 |
4.00 |
33:36 |
55 |
7:21 |
146 144-148 |
1072 |
191 190-192 |
4.13 |
35:23 |
1:47 +47
|
14:17 |
138 122-153 |
1972 |
193 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
47.42% |
More |
800m |
3:51 |
7:44 |
50.52% |
More |
1km |
4:49 |
7:45 |
52.62% |
More |
Mile |
7:50 |
7:50 |
55.31% |
More |
5k |
25:37 |
8:15 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.50 |
5km |
25:29 |
8:12 |
59.40 |
5M |
42:11 |
8:26 |
58.49 |
10km |
53:07 |
8:33 |
58.14 |
10M |
1:27:58 |
8:48 |
57.68 |
Half |
1:57:07 |
8:56 |
56.49 |
20M |
3:03:23 |
9:10 |
56.61 |
Mara |
4:04:10 |
9:19 |
56.21 |
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