Tue 30th Apr 2019 at 6:00am by Mad1Lewy

Run > General

  • Time
    34:27
  • Miles
    4.13
  • Min/mi
    8:20
  • Pacing
    82%
  • WAVA
    58.74
  • Stride(cm)
    101
  • Cals
    319
  • Cadence
    191
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/132bpm 73cal 94/97rpm 6.78/0mph
2) 1m - 8:32(8:32/m) 136/156bpm 78cal 95/97rpm 7.03/0mph
3) 1m - 8:09(8:09/m) 147/156bpm 83cal 97/99rpm 7.36/0mph
4) 1m - 7:51(7:51/m) 145/153bpm 77cal 97/100rpm 7.64/0mph
5) 0.13m - 1:03(8:13/m) 140/153bpm 8cal 97/97rpm 7.3/0mph
8:51 8:32 8:09 7:51 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 50% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:45 117 83-132 1140 182 180-192
0.25 2:22 1:09 9:11 126 125-127 1157 184 180-188
0.38 3:27 1:05 8:43 129 125-131 1124 186 182-188
0.50 4:31 1:04 8:33 128 126-130 1094 188 186-190
0.63 5:36 1:05 8:37 129 127-131 1112 188 186-190
0.75 6:43 1:07 8:54 130 128-131 1156 190 186-190
0.88 7:48 1:05 8:39 127 123-131 1098 190 188-192
1.00 8:52 1:04 8:35 128 125-130 1100 190 188-192
1.13 9:56 1:04 8:31 135 129-138 1150 190 186-192
1.25 11:03 1:07 8:54 133 131-137 1183 189 188-190
1.38 12:08 1:05 8:44 132 127-135 1152 190 188-192
1.50 13:12 1:04 8:29 130 126-135 1104 192 190-194
1.63 14:15 1:03 8:23 139 134-143 1165 191 188-194
1.75 15:18 1:03 8:24 137 133-139 1151 191 186-194
1.88 16:22 1:04 8:35 140 126-150 1201 193 190-194
2.00 17:24 1:02 8:17 147 137-156 1218 192 192-194
2.13 18:26 1:02 8:17 147 141-156 1217 193 190-196
2.25 19:28 1:01 8:12 150 145-153 1230 193 190-194
2.38 20:31 1:04 8:29 147 144-149 1247 193 190-194
2.50 21:32 1:00 8:04 147 145-149 1185 192 190-194
2.63 22:47 1:15 +11 10:01 148 145-150 1483 193 190-196
2.75 23:46 59 7:50 146 142-149 1143 192 190-194
2.88 24:45 59 7:51 146 142-149 1147 194 192-196
3.00 25:44 1:00 7:59 145 143-147 1157 194 192-198
3.13 26:42 57 7:38 145 142-147 1106 196 194-198
3.25 27:40 58 7:44 143 134-148 1106 198 196-200
3.38 28:38 58 7:44 140 136-142 1083 195 192-198
3.50 29:42 1:04 8:34 143 141-145 1225 191 188-194
3.63 30:43 1:01 8:12 148 145-150 1212 191 188-194
3.75 31:43 59 7:55 147 145-149 1163 194 190-198
3.88 32:41 58 7:43 150 147-152 1158 193 190-196
4.00 33:36 55 7:21 146 144-148 1072 191 190-192
4.13 35:23 1:47 +47 14:17 138 122-153 1972 193 190-194

Heart

138/156max
  • Show Beats/Mile

Cadence

191 (200 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 47.42% More
800m 3:51 7:44 50.52% More
1km 4:49 7:45 52.62% More
Mile 7:50 7:50 55.31% More
5k 25:37 8:15 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.50
5km 25:29 8:12 59.40
5M 42:11 8:26 58.49
10km 53:07 8:33 58.14
10M 1:27:58 8:48 57.68
Half 1:57:07 8:56 56.49
20M 3:03:23 9:10 56.61
Mara 4:04:10 9:19 56.21
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