Tue 30th Apr 2019 at 6:00am by hexelpdk

Run > General

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Time
25:35
Miles
2.00
Min/mi
12:48
Pacing
75%
WAVA
35.92
Stride(cm)
83
Cals
359
Cadence
151
BPM
165
%MHR
89.1
B/mi
2108
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 152/185bpm 154cal 4.96/6.53mph
2) 1m - 13:25(13:25/m) 174/185bpm 204cal 4.47/6.1mph
3) 0m - 5(29:17/m) 169/171bpm 1cal 2.05/2.42mph

12:06 13:25 5

Pace

32%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	111 109-113	1870	123 118-126	1/1
0.13	2:04	1:01	16:11	110 109-111	1780	130 128-132	0/2
0.19	3:03	59	15:47	126 108-140	1989	126 120-132	0/1
0.25	3:40	37	9:56	139 123-153	1380	167 164-170	0/2
0.31	4:17	37	9:44	153 149-156	1490	168 166-168	0/3
0.38	4:55	38	10:13	158 157-159	1614	168 166-170	1/0
0.44	5:32	37	9:52	156 154-158	1539	168 166-170	0/3
0.50	6:14	42	11:11	173 156-185	1933	154 118-172	2/1
0.56	7:30	1:16	20:15	164 153-172	3322	115 104-134	0/1
0.63	8:10	40	10:38	163 155-171	1733	167 164-174	2/0
0.69	8:49	40	10:33	169 161-174	1782	166 164-168	2/0
0.75	9:29	39	10:29	170 167-173	1782	169 168-170	2/1
0.81	10:09	40	10:42	175 170-179	1873	168 166-172	1/1
0.88	10:48	39	10:26	179 178-181	1866	168 168-168	0/4
0.94	11:26	38	10:09	178 176-180	1808	168 164-172	0/2
1.00	12:06	40	10:34	180 177-182	1902	170 168-170	3/0
1.06	13:03	58	15:24	178 172-183	2742	130 102-172	1/0
1.13	14:10	1:07	17:47	167 159-175	2970	116 106-126	0/1
1.19	15:09	59	15:43	162 159-163	2547	127 118-168	1/0
1.25	15:46	37	9:57	171 157-185	1701	167 166-168	0/0
1.31	16:25	39	10:27	177 174-180	1849	167 166-168	0/1
1.38	17:05	39	10:28	177 175-177	1853	168 166-172	0/2
1.44	17:42	38	10:02	175 170-178	1756	171 168-172	2/0
1.50	19:04	1:21	21:42	176 167-182	3820	125 92-170	7/0
1.56	20:00	56	14:59	171 168-174	2563	157 108-166	3/0
1.63	20:43	43	11:27	173 171-174	1980	165 162-166	1/1
1.69	21:31	49	12:58	172 169-177	2229	167 166-168	2/0
1.75	22:15	44	11:42	179 177-180	2096	166 164-168	0/2
1.81	22:56	41	10:50	177 176-178	1917	164 162-164	0/4
1.88	23:36	40	10:35	176 175-177	1864	164 162-164	1/1
1.94	24:19	43	11:30	181 180-182	2082	165 164-166	1/0
2.00	25:30	1:11	18:58	175 168-181	3320	116 106-166	0/1
2.00	25:39	9 +4	55:18	169 167-171	9345	108 108-108	0/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	11:52
See your biggest climbs

Cadence

151 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	167	1.5	16:18	10:49
Walk	36.0	116	0.5	9:16	18:56
Still	0.1	-	-	1	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.60%	More
800m	5:28	10:59	35.50%	More
1km	7:02	11:20	35.88%	More
Mile	11:50	11:50	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.00
5km	40:48	13:08	35.81
5M	1:07:34	13:31	35.21
10km	1:25:05	13:42	34.92
10M	2:20:53	14:05	34.86
Half	3:07:34	14:19	34.38
20M	4:53:44	14:41	34.79
Mara	6:31:05	14:56	34.84

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