Tue 30th Apr 2019 at 5:00am by Running sim

Run > General

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Time
1:31:46
Miles
10.57
Min/mi
8:41
Pacing
94%
WAVA
57.21
Stride(cm)
99
Cals
1133
Cadence
186
BPM
139
%MHR
81.9
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 116/125bpm 56cal 6.55/6.89mph
2) 0.62m - 5:41(9:09/m) 122/129bpm 61cal 6.56/6.89mph
3) 0.62m - 5:40(9:06/m) 128/138bpm 65cal 6.59/7.03mph
4) 0.62m - 5:28(8:48/m) 133/139bpm 65cal 6.81/7.06mph
5) 0.62m - 5:15(8:27/m) 139/151bpm 66cal 7.11/7.33mph
6) 0.62m - 5:16(8:29/m) 142/147bpm 67cal 7.08/7.31mph
7) 0.62m - 5:18(8:31/m) 141/151bpm 67cal 7.04/7.31mph
8) 0.62m - 5:19(8:33/m) 139/144bpm 65cal 7.02/7.37mph
9) 0.62m - 5:23(8:39/m) 141/145bpm 67cal 6.93/7.2mph
10) 0.62m - 5:29(8:49/m) 142/150bpm 68cal 6.81/7.6mph
11) 0.62m - 5:10(8:20/m) 142/150bpm 64cal 7.21/7.47mph
12) 0.62m - 5:29(8:49/m) 148/154bpm 72cal 6.8/7.51mph
13) 0.62m - 5:28(8:48/m) 149/152bpm 73cal 6.81/7.51mph
14) 0.62m - 5:16(8:29/m) 148/153bpm 69cal 7.08/7.39mph
15) 0.62m - 5:26(8:45/m) 150/154bpm 73cal 6.85/7.22mph
16) 0.62m - 5:16(8:28/m) 147/152bpm 67cal 7.09/7.56mph
17) 0.62m - 5:10(8:19/m) 150/158bpm 68cal 7.22/7.76mph
18) 0m - 2(8:21/m) 153/153bpm 7.19/6.85mph

5:42 5:41 5:40 5:28 5:15 5:16 5:18 5:19 5:23 5:29 5:10 5:29 5:28 5:16 5:26 5:16 5:10 2

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:11	113 80-125	1037	184 178-192
1.00	9:15	4:40	9:20	121 119-123	1128	188 168-192
1.50	13:45	4:30	9:00	127 119-132	1143	190 186-194
2.00	18:12	4:27	8:54	129 123-138	1149	190 188-192
2.50	22:39	4:27	8:53	134 130-139	1191	189 182-192
3.00	26:51	4:12	8:24	139 128-149	1169	190 188-192
3.50	31:05	4:13	8:27	142 135-147	1199	190 186-192
4.00	35:21	4:16	8:32	142 138-145	1212	190 186-194
4.50	39:39	4:18	8:36	139 126-150	1196	190 186-192
5.00	43:53	4:14	8:29	140 138-144	1187	187 182-190
5.50	48:14	4:21	8:42	141 138-144	1227	187 178-192
6.00	52:40	4:25	8:51	142 138-148	1256	185 180-190
6.50	56:55	4:15	8:30	141 139-143	1197	188 184-190
7.00	1:01:13	4:19	8:37	145 139-150	1250	188 178-192
7.50	1:05:32	4:19	8:38	149 144-154	1287	182 176-186
8.00	1:09:57	4:25	8:50	149 146-152	1317	180 174-184
8.50	1:14:10	4:12	8:25	147 139-153	1236	183 176-186
9.00	1:18:30	4:21	8:42	149 147-152	1295	180 176-186
9.50	1:22:50	4:19	8:38	149 141-154	1287	182 178-186
10.00	1:27:04	4:14	8:29	147 144-149	1247	185 182-188
10.50	1:31:12	4:08	8:16	150 146-156	1239	186 178-190
10.57	1:31:47	35	8:49	154 153-154	1357	182 180-186

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10.6	1:31:47	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.58%	More
800m	4:04	8:10	48.13%	More
1km	5:07	8:15	49.71%	More
Mile	8:16	8:16	52.32%	More
5k	26:28	8:31	55.63%	More
5 miles	42:51	8:34	55.98%	More
10k	53:20	8:35	56.18%	More
10 miles	1:26:36	8:40	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	25:04	8:04	58.75
5M	41:30	8:18	57.80
10km	52:15	8:25	57.34
10M	1:26:32	8:39	57.24
Half	1:55:12	8:48	56.46
20M	3:00:25	9:01	57.13
Mara	4:00:12	9:10	57.22

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