Tue 30th Apr 2019 at 5:00am by robb897
Run > General
-
Time
48:13
-
Miles
5.02
-
Min/mi
9:36
-
Pacing
65%
-
Stride(cm)
98
-
Cals
631
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 125cal 6.33/6.95mph
2) 1m - 9:22(9:22/m) 125cal 6.41/7.1mph
3) 1m - 9:40(9:40/m) 124cal 6.21/7.95mph
4) 1m - 9:41(9:41/m) 127cal 6.19/6.95mph
5) 1m - 9:53(9:53/m) 129cal 6.07/7.24mph
6) 0.02m - 8(9:15/m) 1cal 6.49/6.76mph
9:29 9:22 9:40 9:41 9:53 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
173 168-178 |
0.50 |
4:48 |
2:25 |
9:41 |
174 168-176 |
0.75 |
7:10 |
2:23 |
9:31 |
172 170-174 |
1.00 |
9:28 |
2:18 |
9:12 |
173 170-174 |
1.25 |
11:55 |
2:27 |
9:47 |
172 168-174 |
1.50 |
14:14 |
2:19 |
9:16 |
173 170-176 |
1.75 |
16:37 |
2:23 |
9:31 |
170 164-176 |
2.00 |
18:50 |
2:13 |
8:54 |
173 168-176 |
2.25 |
22:31 |
3:40 +1:25
|
14:41 |
172 168-176 |
2.50 |
24:46 |
2:15 |
9:01 |
175 172-178 |
2.75 |
27:08 |
2:22 |
9:28 |
172 168-174 |
3.00 |
31:06 |
3:58 +1:11
|
15:51 |
165 118-174 |
3.25 |
34:11 |
3:05 +43
|
12:21 |
174 168-176 |
3.50 |
36:38 |
2:27 |
9:48 |
171 118-176 |
3.75 |
39:58 |
3:20 +48
|
13:21 |
164 118-176 |
4.00 |
42:19 |
2:21 |
9:24 |
172 168-176 |
4.25 |
45:03 |
2:43 +4
|
10:54 |
167 118-174 |
4.50 |
47:25 |
2:22 |
9:29 |
172 168-176 |
4.75 |
50:17 |
2:52 +36
|
11:28 |
173 158-176 |
5.00 |
52:52 |
2:35 |
10:22 |
173 166-176 |
5.02 |
53:01 |
9 |
9:31 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
172 |
4.9 |
46:45 |
9:30 |
Walk |
11.8 |
120 |
0.1 |
6:16 |
1:04:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
0.00% |
More |
800m |
4:26 |
8:54 |
0.00% |
More |
1km |
5:39 |
9:06 |
0.00% |
More |
Mile |
9:12 |
9:12 |
0.00% |
More |
5k |
32:02 |
10:19 |
0.00% |
More |
5 miles |
52:52 |
10:34 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:43 |
8:43 |
5km |
29:00 |
9:20 |
5M |
48:01 |
9:36 |
10km |
1:00:27 |
9:44 |
10M |
1:40:06 |
10:01 |
Half |
2:13:17 |
10:10 |
20M |
3:28:43 |
10:26 |
Mara |
4:37:53 |
10:36 |
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