Tue 30th Apr 2019 at 6:00am by Sam Jelfs

Run > General

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Time
1:20:44
Miles
11.23
Min/mi
7:11
Pacing
93%
WAVA
61.47
Stride(cm)
126
Cals
1131
Cadence
178
BPM
139
%MHR
81.3
B/mi
999
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 118/139bpm 58cal 12.89/13.98kmph
2) 1km - 4:36(4:36/km) 139/142bpm 70cal 13.04/13.67kmph
3) 1km - 4:15(4:15/km) 141/143bpm 65cal 14.12/16.12kmph
4) 1km - 4:20(4:20/km) 143/145bpm 66cal 13.86/14.54kmph
5) 1km - 4:29(4:29/km) 141/146bpm 66cal 13.4/14.08kmph
6) 1km - 4:32(4:32/km) 138/141bpm 65cal 13.23/15.35kmph
7) 1km - 4:33(4:33/km) 139/141bpm 66cal 13.21/14.21kmph
8) 1km - 4:30(4:30/km) 139/141bpm 64cal 13.34/14.61kmph
9) 1km - 4:14(4:14/km) 140/143bpm 60cal 14.16/14.88kmph
10) 1km - 4:30(4:30/km) 139/142bpm 62cal 13.32/14.38kmph
11) 1km - 4:30(4:30/km) 140/142bpm 61cal 13.34/13.94kmph
12) 1km - 4:28(4:28/km) 140/145bpm 59cal 13.43/13.57kmph
13) 1km - 4:26(4:26/km) 143/145bpm 62cal 13.54/15.25kmph
14) 1km - 4:23(4:23/km) 144/147bpm 61cal 13.71/14.38kmph
15) 1km - 4:28(4:28/km) 144/148bpm 62cal 13.43/14.34kmph
16) 1km - 4:27(4:27/km) 142/146bpm 58cal 13.46/13.64kmph
17) 1km - 4:18(4:18/km) 148/157bpm 64cal 13.97/16.09kmph
18) 1km - 4:41(4:41/km) 141/145bpm 58cal 12.79/14.18kmph
19) 0.08km - 25(5:07/km) 139/140bpm 4cal 11.71/12.56kmph

4:39 4:36 4:15 4:20 4:29 4:32 4:33 4:30 4:14 4:30 4:30 4:28 4:26 4:23 4:28 4:27 4:18 4:41 25

Pace

21%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	108 50-137	801	173 132-182	6/5
1.00	7:25	3:42	7:24	138 134-141	1021	177 174-184	11/10
1.50	11:00	3:36	7:11	139 137-142	999	177 176-180	8/9
2.00	14:26	3:25	6:51	142 140-144	973	179 176-182	7/7
2.50	17:56	3:30	6:59	143 140-145	1000	179 178-180	5/5
3.00	21:33	3:37	7:14	142 137-146	1028	178 174-180	6/5
3.50	25:11	3:38	7:16	138 135-141	1003	177 176-180	6/6
4.00	28:48	3:37	7:14	139 137-141	1006	178 176-180	3/7
4.50	32:27	3:39	7:19	139 137-141	1017	178 178-180	9/10
5.00	36:05	3:38	7:16	139 136-141	1009	177 176-178	10/10
5.50	39:27	3:22	6:45	139 136-143	937	178 178-180	8/10
6.00	43:04	3:36	7:13	140 138-142	1010	178 176-180	5/6
6.50	46:41	3:37	7:15	140 138-142	1015	179 176-182	6/5
7.00	50:17	3:36	7:12	139 135-142	1001	179 176-180	2/3
7.50	53:54	3:37	7:13	141 139-144	1018	178 178-180	6/5
8.00	57:31	3:37	7:14	143 141-145	1035	178 176-180	8/6
8.50	1:01:00	3:29	6:58	144 142-146	1004	179 178-182	3/3
9.00	1:04:31	3:30	7:01	143 140-146	1002	179 176-180	5/6
9.50	1:08:09	3:38	7:16	145 140-148	1054	178 176-182	11/3
10.00	1:11:40	3:31	7:02	143 139-151	1007	180 176-192	7/9
10.50	1:15:07	3:27	6:54	148 144-157	1020	181 174-194	11/8
11.00	1:18:52	3:46	7:32	142 138-145	1069	177 174-180	5/8
11.23	1:20:43	1:51	7:52	139 138-140	1093	177 172-186	2/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 16m, Flat prediction 1:20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	7:52
See your biggest climbs

Cadence

178 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	11.2	1:20:43	7:11
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.95%	More
800m	3:15	6:32	51.94%	More
1km	4:10	6:43	53.01%	More
Mile	6:54	6:54	55.55%	More
5k	21:56	7:04	59.22%	More
5 miles	35:25	7:05	59.90%	More
10k	44:12	7:07	60.08%	More
10 miles	1:11:19	7:08	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.60
5km	20:41	6:39	62.79
5M	34:15	6:51	61.94
10km	43:07	6:56	61.59
10M	1:11:24	7:08	61.51
Half	1:35:03	7:15	60.70
20M	2:28:51	7:27	61.42
Mara	3:18:11	7:34	61.51

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