Tue 30th Apr 2019 at 5:00am by Nic1510

Cross > General
  • Time
    32:19
  • Cals
    46
  • Cadence
    119
  • BPM
    68
  • %MHR
    39.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 32:19(/m) 67/86bpm 46cal 59/70rpm
32:19

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 32:18 32:18 INF:00:00 68 43-86 INF 119 80-140

Heart

68/86max
  • Show Beats/Mile

Cadence

119 (140 max)
Cadence Chart
Cadence Bands
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