Tue 30th Apr 2019 at 5:00am by emsy73

Run > General

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Time
35:17
Miles
4.20
Min/mi
8:24
Pacing
94%
WAVA
60.55
Stride(cm)
102
Cals
394
Cadence
188
BPM
159
%MHR
93
B/mi
1335
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/155bpm 93cal 6.78/7.1mph
2) 1m - 8:37(8:37/m) 157/160bpm 96cal 6.96/7.2mph
3) 1m - 8:13(8:13/m) 163/166bpm 93cal 7.3/7.81mph
4) 1m - 8:00(8:00/m) 168/169bpm 94cal 7.5/7.7mph
5) 0.2m - 1:35(7:59/m) 169/169bpm 18cal 7.52/7.83mph

8:51 8:37 8:13 8:00 1:35

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	129 109-150	1258	185 182-188	1/1
0.25	2:17	1:04	8:34	150 150-150	1285	185 184-186	1/2
0.38	3:25	1:07	8:59	151 150-151	1356	185 184-188	1/3
0.50	4:30	1:06	8:44	151 151-152	1320	186 184-188	0/3
0.63	5:36	1:05	8:43	152 152-152	1326	185 184-186	1/2
0.75	6:39	1:04	8:29	153 153-153	1297	186 184-188	2/2
0.88	7:45	1:06	8:49	154 153-154	1358	186 186-188	3/1
1.00	8:51	1:05	8:44	154 154-155	1345	187 186-188	1/1
1.13	9:57	1:06	8:46	155 155-155	1358	188 188-188	2/1
1.25	11:02	1:05	8:42	156 155-156	1358	188 186-190	3/1
1.38	12:08	1:06	8:47	156 156-157	1370	186 184-188	0/2
1.50	13:13	1:05	8:40	157 157-158	1361	186 184-188	1/0
1.63	14:16	1:03	8:28	158 158-158	1338	187 186-190	2/1
1.75	15:20	1:04	8:29	159 158-159	1349	186 184-190	1/4
1.88	16:25	1:05	8:44	159 159-160	1387	187 184-188	1/1
2.00	17:28	1:03	8:25	160 160-160	1346	187 186-188	0/2
2.13	18:27	58	7:44	161 160-161	1246	187 186-190	1/2
2.25	19:27	1:00	8:02	161 161-162	1293	187 186-190	1/3
2.38	20:27	1:01	8:05	162 162-162	1310	188 186-190	0/4
2.50	21:30	1:03	8:23	163 162-163	1367	188 186-190	3/2
2.63	22:33	1:03	8:23	163 163-164	1367	189 188-190	3/0
2.75	23:36	1:03	8:23	164 164-164	1374	190 190-190	3/0
2.88	24:40	1:03	8:28	165 165-165	1397	190 188-192	2/1
3.00	25:41	1:01	8:08	166 165-166	1350	190 188-192	2/1
3.13	26:45	1:04	8:36	166 166-167	1428	190 188-192	4/1
3.25	27:45	1:00	8:02	167 167-167	1341	190 188-192	1/1
3.38	28:44	59	7:54	168 167-168	1326	189 188-190	1/2
3.50	29:46	1:01	8:09	168 168-169	1368	190 188-192	3/1
3.63	30:45	59	7:55	169 169-169	1337	189 188-190	1/2
3.75	31:45	1:00	8:01	169 169-169	1354	189 188-192	0/3
3.88	32:43	59	7:48	169 169-169	1318	190 188-192	1/1
4.00	33:41	58	7:43	169 169-169	1303	190 188-192	1/3
4.13	34:40	59	7:53	169 169-169	1333	190 188-192	3/1
4.20	35:17	37	8:15	169 169-169	1395	190 188-190	2/1

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m, Flat prediction 35:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.2	35:17	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.72%	More
800m	3:52	7:46	52.51%	More
1km	4:53	7:51	54.13%	More
Mile	7:55	7:55	56.69%	More
5k	25:35	8:14	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.27
5km	25:38	8:15	61.16
5M	42:27	8:29	60.27
10km	53:26	8:36	59.94
10M	1:28:30	8:51	59.51
Half	1:57:49	9:00	58.31
20M	3:04:31	9:14	58.44
Mara	4:05:39	9:23	58.05

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