Tue 30th Apr 2019 at 5:00am by Will Crash

Run > General

foggy

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Time
9:17
Miles
1.10
Min/mi
8:26
Pacing
90%
WAVA
50.32
Stride(cm)
112
Cals
165
Cadence
171
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 151cal 7.14/8.39mph
2) 0.1m - 52(8:48/m) 14cal 6.82/8.85mph

8:25 52

Pace

15%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +4	10:17	167 164-170	0/2
0.13	1:15	36	9:42	170 168-170	0/1
0.19	1:53	38	10:14	172 170-174	2/0
0.25	2:23	30	7:59	172 166-178	2/1
0.31	2:56	33	8:48	172 170-174	2/0
0.38	3:26	30	8:04	172 170-174	0/0
0.44	3:59	33	8:41	172 170-174	0/1
0.50	4:30	31	8:11	172 170-172	1/1
0.56	4:58	28	7:33	172 170-174	0/2
0.63	5:28	31	8:09	171 166-174	2/1
0.69	6:01	33	8:48	170 168-172	1/0
0.75	6:29	28	7:22	173 172-174	1/0
0.81	6:59	30	8:04	172 172-172	1/1
0.88	7:29	30	7:52	173 172-174	1/0
0.94	7:58	29	7:40	173 172-174	1/0
1.00	8:28	31	8:09	174 172-176	1/0
1.06	8:57	29	7:40	172 168-176	0/0
1.10	9:21	24	11:00	167 166-168	1/1

Elevation

Asc 20m, Range 8m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	1.1	9:17	8:27
Walk	0.7	118	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.87%	More
800m	3:56	7:54	48.09%	More
1km	4:55	7:55	50.02%	More
Mile	8:17	8:17	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:54	8:59	51.14
5M	46:13	9:15	50.22
10km	58:11	9:22	49.80
10M	1:36:21	9:38	49.69
Half	2:08:16	9:47	48.99
20M	3:20:52	10:03	49.57
Mara	4:27:26	10:12	49.64

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