Tue 30th Apr 2019 at 4:00am by SH_UK

Run > General

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Time
42:59
Miles
5.18
Min/mi
8:18
Pacing
95%
WAVA
56.88
Stride(cm)
109
Cals
529
Cadence
178
BPM
140
%MHR
78.4
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 131/148bpm 62cal 10.83/12.36kmph
2) 1km - 5:22(5:22/km) 140/146bpm 68cal 11.18/11.49kmph
3) 1km - 5:13(5:13/km) 142/151bpm 66cal 11.49/11.79kmph
4) 1km - 4:55(4:55/km) 138/144bpm 60cal 12.19/12.66kmph
5) 1km - 5:14(5:14/km) 146/149bpm 68cal 11.48/12.63kmph
6) 1km - 4:56(4:56/km) 142/148bpm 61cal 12.18/12.36kmph
7) 1km - 5:02(5:02/km) 144/149bpm 63cal 11.92/12.46kmph
8) 1km - 5:04(5:04/km) 144/147bpm 62cal 11.84/12.33kmph
9) 0.33km - 1:40(5:03/km) 143/147bpm 19cal 11.86/12.12kmph

5:33 5:22 5:13 4:55 5:14 4:56 5:02 5:04 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	114 81-132	1005	167 116-172
0.50	4:28	2:15	9:02	141 131-148	1273	174 172-176
0.75	6:38	2:11	8:42	140 138-143	1218	176 172-178
1.00	8:46	2:08	8:32	138 136-141	1178	179 176-180
1.25	10:58	2:11	8:45	144 141-146	1260	179 174-182
1.50	13:03	2:05	8:21	137 131-142	1144	175 172-176
1.75	15:11	2:08	8:34	145 136-151	1242	178 176-180
2.00	17:14	2:02	8:10	139 134-148	1135	174 172-176
2.25	19:13	2:00	7:59	137 133-139	1093	176 174-178
2.50	21:10	1:56	7:46	141 136-144	1094	179 176-182
2.75	23:18	2:08	8:32	147 145-149	1253	179 176-182
3.00	25:25	2:07	8:29	146 142-148	1239	181 178-184
3.25	27:23	1:58	7:53	140 136-143	1104	180 178-182
3.50	29:23	1:59	7:57	141 138-144	1121	182 180-184
3.75	31:23	2:00	8:00	145 140-148	1159	181 178-184
4.00	33:22	1:59	7:58	142 139-144	1131	180 178-182
4.25	35:26	2:04	8:15	146 143-148	1204	181 180-182
4.50	37:31	2:05	8:19	145 142-146	1207	180 174-182
4.75	39:30	2:00	7:59	143 141-146	1141	182 180-182
5.00	41:34	2:04	8:15	143 139-146	1180	180 176-182
5.18	42:59	1:25	8:03	144 141-147	1158	181 172-184

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	42:59	8:18
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.47%	More
800m	3:54	7:51	49.24%	More
1km	4:55	7:55	50.96%	More
Mile	7:55	7:55	53.85%	More
5k	25:09	8:06	57.64%	More
5 miles	41:25	8:17	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:00	8:03	57.97
5M	41:24	8:17	56.99
10km	52:08	8:23	56.51
10M	1:26:19	8:38	56.41
Half	1:54:56	8:46	55.62
20M	2:59:58	9:00	56.28
Mara	3:59:37	9:09	56.37

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