Tue 30th Apr 2019 at 9:00am by ronhar
Run > General
-
Time
36:08
-
Miles
2.11
-
Min/mi
17:07
-
Pacing
0%
-
WAVA
33.43
-
Stride(cm)
66
-
Cals
236
-
Cadence
143
-
BPM
91
-
%MHR
50.4
-
B/mi
1555
-
Surface
Road
Notes & Comments
Play park and back walk
===
1) 1m - 17:13(17:13/m) 92/118bpm 119cal 3.49/5.97mph
2) 1m - 17:00(17:00/m) 86/108bpm 106cal 3.53/7.28mph
3) 0.11m - 1:55(18:01/m) 95/122bpm 11cal 3.33/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:39 |
83 69-98 |
1796 |
122 120-128 |
0.13 |
2:18 |
57 |
15:12 |
102 84-114 |
1550 |
148 124-196 |
0.19 |
3:15 |
57 |
15:13 |
95 89-101 |
1445 |
146 124-192 |
0.25 |
4:18 |
1:02 |
16:37 |
106 98-116 |
1762 |
152 120-192 |
0.31 |
5:29 |
1:11 |
19:01 |
92 86-100 |
1749 |
148 124-184 |
0.38 |
6:30 |
1:01 |
16:11 |
91 83-104 |
1473 |
159 126-192 |
0.44 |
7:31 |
1:02 |
16:27 |
93 88-102 |
1530 |
134 124-186 |
0.50 |
8:35 |
1:04 |
17:04 |
99 93-104 |
1689 |
136 126-192 |
0.56 |
9:31 |
56 |
14:53 |
97 90-106 |
1444 |
164 126-196 |
0.63 |
10:37 |
1:06 |
17:43 |
89 82-100 |
1577 |
127 124-130 |
0.69 |
11:40 |
1:02 |
16:36 |
96 83-104 |
1593 |
148 126-190 |
0.75 |
12:40 |
1:00 |
16:04 |
95 88-103 |
1527 |
148 126-192 |
0.81 |
13:43 |
1:03 |
16:55 |
87 83-93 |
1472 |
138 126-194 |
0.88 |
14:50 |
1:06 |
17:44 |
92 82-101 |
1631 |
136 126-188 |
0.94 |
15:56 |
1:06 |
17:39 |
80 77-83 |
1412 |
128 126-130 |
1.00 |
17:12 |
1:16 |
20:13 |
80 72-84 |
1617 |
126 124-128 |
1.06 |
33:17 |
16:05 +15:06
|
4:17:20 |
77 70-83 |
19814 |
124 118-130 |
1.13 |
35:01 |
1:44 |
27:49 |
74 69-80 |
2058 |
120 112-126 |
1.19 |
36:15 |
1:14 |
19:47 |
75 70-82 |
1484 |
127 126-132 |
1.25 |
37:26 |
1:10 |
18:45 |
71 67-74 |
1332 |
125 124-126 |
1.31 |
38:23 |
57 |
15:12 |
90 76-105 |
1369 |
175 124-194 |
1.38 |
39:22 |
59 |
15:50 |
94 81-104 |
1488 |
142 124-194 |
1.44 |
40:21 |
59 |
15:45 |
100 87-106 |
1575 |
169 124-192 |
1.50 |
41:10 |
49 |
13:07 |
95 85-104 |
1245 |
168 124-190 |
1.56 |
42:18 |
1:07 |
18:00 |
90 74-105 |
1620 |
133 126-196 |
1.63 |
43:12 |
54 |
14:31 |
87 72-106 |
1263 |
181 126-196 |
1.69 |
44:08 |
56 |
14:49 |
99 89-106 |
1467 |
153 122-190 |
1.75 |
45:01 |
54 |
14:17 |
97 89-107 |
1386 |
158 122-192 |
1.81 |
45:57 |
55 |
14:41 |
92 83-101 |
1351 |
158 126-194 |
1.88 |
47:05 |
1:09 |
18:18 |
100 94-108 |
1831 |
124 116-130 |
1.94 |
48:17 |
1:11 |
19:02 |
78 70-91 |
1484 |
126 124-126 |
2.00 |
49:18 |
1:01 |
16:17 |
80 74-93 |
1303 |
160 122-192 |
2.06 |
50:25 |
1:07 |
17:55 |
105 87-122 |
1881 |
131 120-190 |
2.11 |
51:14 |
49 |
18:32 |
82 78-87 |
1520 |
127 126-128 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:37 |
14:32 |
28.83% |
More |
800m |
7:29 |
15:03 |
32.32% |
More |
1km |
9:35 |
15:26 |
32.79% |
More |
Mile |
16:40 |
16:40 |
31.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:22 |
16:22 |
32.48 |
5km |
54:27 |
17:32 |
33.34 |
5M |
1:30:10 |
18:02 |
32.83 |
10km |
1:53:32 |
18:16 |
32.61 |
10M |
3:08:00 |
18:48 |
32.72 |
Half |
4:10:19 |
19:06 |
32.36 |
20M |
6:31:59 |
19:36 |
32.74 |
Mara |
8:41:53 |
19:55 |
32.79 |
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