Tue 30th Apr 2019 at 9:00am by ronhar

Run > General

  • Time
    36:08
  • Miles
    2.11
  • Min/mi
    17:07
  • Pacing
    0%
  • WAVA
    33.43
  • Stride(cm)
    66
  • Cals
    236
  • Cadence
    143
  • BPM
    91
  • %MHR
    50.4
  • B/mi
    1555
  • Surface
    Road

Notes & Comments

Play park and back walk
===
1) 1m - 17:13(17:13/m) 92/118bpm 119cal 3.49/5.97mph
2) 1m - 17:00(17:00/m) 86/108bpm 106cal 3.53/7.28mph
3) 0.11m - 1:55(18:01/m) 95/122bpm 11cal 3.33/6.26mph
17:13 17:00 1:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:39 83 69-98 1796 122 120-128
0.13 2:18 57 15:12 102 84-114 1550 148 124-196
0.19 3:15 57 15:13 95 89-101 1445 146 124-192
0.25 4:18 1:02 16:37 106 98-116 1762 152 120-192
0.31 5:29 1:11 19:01 92 86-100 1749 148 124-184
0.38 6:30 1:01 16:11 91 83-104 1473 159 126-192
0.44 7:31 1:02 16:27 93 88-102 1530 134 124-186
0.50 8:35 1:04 17:04 99 93-104 1689 136 126-192
0.56 9:31 56 14:53 97 90-106 1444 164 126-196
0.63 10:37 1:06 17:43 89 82-100 1577 127 124-130
0.69 11:40 1:02 16:36 96 83-104 1593 148 126-190
0.75 12:40 1:00 16:04 95 88-103 1527 148 126-192
0.81 13:43 1:03 16:55 87 83-93 1472 138 126-194
0.88 14:50 1:06 17:44 92 82-101 1631 136 126-188
0.94 15:56 1:06 17:39 80 77-83 1412 128 126-130
1.00 17:12 1:16 20:13 80 72-84 1617 126 124-128
1.06 33:17 16:05 +15:06 4:17:20 77 70-83 19814 124 118-130
1.13 35:01 1:44 27:49 74 69-80 2058 120 112-126
1.19 36:15 1:14 19:47 75 70-82 1484 127 126-132
1.25 37:26 1:10 18:45 71 67-74 1332 125 124-126
1.31 38:23 57 15:12 90 76-105 1369 175 124-194
1.38 39:22 59 15:50 94 81-104 1488 142 124-194
1.44 40:21 59 15:45 100 87-106 1575 169 124-192
1.50 41:10 49 13:07 95 85-104 1245 168 124-190
1.56 42:18 1:07 18:00 90 74-105 1620 133 126-196
1.63 43:12 54 14:31 87 72-106 1263 181 126-196
1.69 44:08 56 14:49 99 89-106 1467 153 122-190
1.75 45:01 54 14:17 97 89-107 1386 158 122-192
1.81 45:57 55 14:41 92 83-101 1351 158 126-194
1.88 47:05 1:09 18:18 100 94-108 1831 124 116-130
1.94 48:17 1:11 19:02 78 70-91 1484 126 124-126
2.00 49:18 1:01 16:17 80 74-93 1303 160 122-192
2.06 50:25 1:07 17:55 105 87-122 1881 131 120-190
2.11 51:14 49 18:32 82 78-87 1520 127 126-128

Heart

91/122max
  • Show Beats/Mile

Cadence

143 (196 max) Stride Length: 66cm Run: 27.4% Walk: 72.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:37 14:32 28.83% More
800m 7:29 15:03 32.32% More
1km 9:35 15:26 32.79% More
Mile 16:40 16:40 31.92% More

Predictions

Dist Time Per Mile WAVA
1M 16:22 16:22 32.48
5km 54:27 17:32 33.34
5M 1:30:10 18:02 32.83
10km 1:53:32 18:16 32.61
10M 3:08:00 18:48 32.72
Half 4:10:19 19:06 32.36
20M 6:31:59 19:36 32.74
Mara 8:41:53 19:55 32.79

Bespoke Fields

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