Sun 28th Apr 2019 at 10:00am by rupert bear

Run > Race
  • Time
    3:22:42
  • Miles
    26.43
  • Min/mi
    7:40
  • Pacing
    89%
  • WAVA
    77.37
  • Stride(cm)
    110
  • Cals
    2507
  • Cadence
    191
  • BPM
    130
  • %MHR
    82.4
  • B/mi
    998
  • Asc(m)
    243
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

London Marathon 2019
Split Summary
===
1) 1m - 7:37(7:37/m) 119/126bpm 97cal 7.88/8.58mph
2) 1m - 7:36(7:36/m) 123/129bpm 101cal 7.9/8.06mph
3) 1m - 7:26(7:26/m) 121/126bpm 92cal 8.06/8.25mph
4) 1m - 7:21(7:21/m) 125/130bpm 96cal 8.17/8.52mph
5) 1m - 7:28(7:28/m) 128/130bpm 100cal 8.03/8.2mph
6) 1m - 7:34(7:34/m) 129/133bpm 102cal 7.94/8.29mph
7) 1m - 7:33(7:33/m) 129/134bpm 100cal 7.95/8.22mph
8) 1m - 7:33(7:33/m) 129/134bpm 100cal 7.95/10.9mph
9) 1m - 7:33(7:33/m) 129/133bpm 97cal 7.95/8.37mph
10) 1m - 7:46(7:46/m) 127/130bpm 93cal 7.73/8.04mph
11) 1m - 7:39(7:39/m) 127/131bpm 89cal 7.84/8.14mph
12) 1m - 7:36(7:36/m) 128/130bpm 85cal 7.89/8.14mph
13) 1m - 7:35(7:35/m) 132/140bpm 97cal 7.91/8.2mph
14) 1m - 7:31(7:31/m) 130/135bpm 88cal 7.99/8.31mph
15) 1m - 7:29(7:29/m) 130/134bpm 85cal 8.01/8.35mph
16) 1m - 7:41(7:41/m) 131/134bpm 88cal 7.81/8.2mph
17) 1m - 7:40(7:40/m) 131/135bpm 87cal 7.82/8.06mph

18) 1m - 8:33(8:33/m) 131/137bpm 93cal 7.02/8.87mph
LOST ONE MINUTE+ TOILET BREAK

19) 1m - 7:31(7:31/m) 138/144bpm 106cal 7.99/24.69mph
20) 1m - 7:32(7:32/m) 136/143bpm 101cal 7.97/10.42mph
21) 1m - 7:40(7:40/m) 136/139bpm 100cal 7.83/8.2mph
22) 1m - 7:42(7:42/m) 135/138bpm 98cal 7.79/8.14mph
23) 1m - 7:52(7:52/m) 134/138bpm 96cal 7.62/9.29mph
24) 1m - 7:39(7:39/m) 134/138bpm 87cal 7.84/8.93mph
25) 1m - 8:05(8:05/m) 133/136bpm 91cal 7.42/8.83mph
26) 1m - 8:17(8:17/m) 134/138bpm 97cal 7.25/8.91mph
27) 0.43m - 3:17(7:40/m) 137/144bpm 41cal 7.82/10.44mph
7:37 7:36 7:26 7:21 7:28 7:34 7:33 7:33 7:33 7:46 7:39 7:36 7:35 7:31 7:29 7:41 7:40 8:33 7:31 7:32 7:40 7:42 7:52 7:39 8:05 8:17 3:17

Pace

3% 11% 53% 30% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 118 82-126 898 186 182-190 9/3
2.00 15:12 7:36 7:36 123 117-129 934 187 184-200 8/4
3.00 22:39 7:26 7:26 121 116-126 900 187 184-204 1/25
4.00 29:59 7:21 7:21 125 117-130 918 190 184-202 7/26
5.00 37:28 7:28 7:28 128 125-130 956 190 184-200 5/9
6.00 45:01 7:34 7:34 129 126-133 975 189 186-196 6/4
7.00 52:34 7:33 7:33 129 125-134 974 189 186-196 5/6
8.00 1:00:07 7:33 7:33 129 125-134 974 189 184-198 5/6
9.00 1:07:40 7:33 7:33 129 126-133 973 190 184-196 10/8
10.00 1:15:26 7:46 7:46 127 124-129 986 189 184-198 4/5
11.00 1:23:05 7:39 7:39 127 123-131 972 189 184-202 5/6
12.00 1:30:41 7:36 7:36 128 126-130 973 189 184-200 5/3
13.00 1:38:16 7:35 7:35 132 122-139 1001 191 186-200 15/9
14.00 1:45:46 7:31 7:31 130 125-135 976 190 186-200 10/10
15.00 1:53:16 7:29 7:29 130 122-134 974 190 174-208 4/10
16.00 2:00:57 7:41 7:41 131 127-134 1007 191 184-198 10/11
17.00 2:08:37 7:40 7:40 131 127-135 1005 190 186-202 5/6
18.00 2:17:10 8:33 8:33 132 116-137 1128 193 188-204 9/9
19.00 2:24:41 7:31 7:31 138 135-142 1037 195 180-212 20/16
20.00 2:32:12 7:32 7:32 137 133-143 1031 194 190-200 4/6
21.00 2:39:52 7:40 7:40 136 133-139 1042 194 190-208 7/5
22.00 2:47:34 7:42 7:42 135 133-137 1040 194 188-204 7/3
23.00 2:55:26 7:52 7:52 134 131-138 1055 196 190-210 14/8
24.00 3:03:05 7:39 7:39 134 124-137 1026 196 184-204 27/28
25.00 3:11:11 8:05 8:05 133 127-136 1076 196 192-208 14/13
26.00 3:19:28 8:17 8:17 134 131-137 1110 197 192-208 15/11
26.43 3:22:45 3:17 7:41 137 133-144 1053 199 192-212 3/1

Heart

130/144max
  • Show Beats/Mile

Elevation

Asc 243m, Range 53m, Flat prediction 3:22:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.8% 7:47
13 4.3% 6:29
12 1.8% 7:29
See your biggest climbs

Cadence

191 (212 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 26.4 3:22:38 7:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 54.28% More
800m 3:33 7:08 61.25% More
1km 4:27 7:09 63.69% More
Mile 7:17 7:17 66.18% More
5k 23:03 7:25 71.34% More
5 miles 37:19 7:28 72.14% More
10k 46:28 7:29 72.52% More
10 miles 1:15:23 7:32 74.08% More
Half 1:38:46 7:32 74.93% More
20 miles 2:32:08 7:36 76.50% More
Mara 3:21:00 7:40 77.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 79.04
5km 20:31 6:36 80.13
5M 34:08 6:50 78.85
10km 43:04 6:56 78.23
10M 1:11:39 7:10 77.94
Half 1:35:39 7:18 76.78
20M 2:30:25 7:31 77.37
Mara 3:20:49 7:40 77.28
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